18-Min Loving-Kindness for Ourselves (Japanese)
Standard length guided meditation by Noriko Morita Harth.
16-20 minutes
16-Min Affectionate Breathing (Japanese)
Standard length guided meditation by Noriko Morita Harth.
16-20 minutes
4-Min Soothing Music (Musica Calmante)
Brief guided meditation for Spanish speaking kids by Mariana Ampudia. (Meditaciones para Ninos)
0-5 minutes
3-Min Soles of the Feet (Plantas de los Pies)
Brief guided meditation for Spanish speaking kids by Mariana Ampudia. (Meditaciones para Ninos)
0-5 minutes
3-Min Finger Breathing (Respirando con mis Dedos)
Brief guided meditation for Spanish speaking kids by Mariana Ampudia. (Meditaciones para Ninos)
0-5 minutes
2-Min Something that Brings You Joy (Una Cosa Trae Alegría)
Brief guided meditation for Spanish speaking kids by Mariana Ampudia. (Meditaciones para Ninos)
0-5 minutes
6-Min Compassionate Movement (Movimiento Compasivo)
Short informal guided meditation by Mariana Ampudia. (Meditaciones Informales para Adolescentes)
6-10 minutes
4-Min Self-Appreciation (Apreciarse a Uno Mismo)
Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)
0-5 minutes
4-Min Soothing Music (Musica Calmante)
Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)
0-5 minutes
3-Min Story of the Boy and the Butterfly (Cuento del Nino y la Mariposa)
Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)
0-5 minutes
3-Min Three Soothing Breaths (Tres Respiraciones Relajantes)
Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)
0-5 minutes
3-Min Soles of the Feet (Plantas de los Pies)
Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)
0-5 minutes
3-Min Sound Meditation (Meditacion con Sonido)
Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)
0-5 minutes
2-Min One Thing that Brings You Joy (Una Cosa Trae Alegria)
Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)
0-5 minutes
2-Min A Moment for Me (Un Momento para mi)
Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)
0-5 minutes
17-Min Body Scan for a Good Rest (Escaneo Corporal para un Buen Descanso)
Standard length formal guided body scan meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)
16-20 minutes
16-Min Compassionate Friend Meditation (Escaneo Corporal Compasivo)
Standard length formal guided meditation & compassion exercise for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)
16-20 minutes
12-Min Soften-Support-Open (Trabajar con Emociones Deficiles Suavizar, Calmar y Permitir)
Mid-length formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)
11-15 minutes
12-Min Giving and Receiving Meditation (Dar y Recibir Compasion)
Mid-length formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)
11-15 minutes
9-Min A Person Just Like Me-Challenging for Me (Una Persona Tal y Como Yo-Desfio Para Mi)
Short formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)
6-10 minutes
8-Min A Person Just Like Me (Una Persona Tal y Como Yo)
Short formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)
6-10 minutes
8-Min A Moment for Me (Un Momento para Mi)
Short formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)
6-10 minutes
6-Min Affectionate Breathing (Respiracion Afectuosa)
Short formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)
6-10 minutes
42-Min Standing Yoga (Yoga de Pie)
Long-form guided meditation incorporating movement for Spanish speaking adults by Zayda Vallejo.
40-60 minutes