Skip to main content
Toggle menu


  • Log in

12-Min Soften-Support-Open (Trabajar con Emociones Deficiles Suavizar, Calmar y Permitir)


Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Mid-length formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)
Resource URL
https://soundcloud.com/ucsdmindfulness/trabajar-con-emociones?in=ucsdmindfulnes…
Resource Duration
11-15 minutes
Primary Center
CFM

UC San Diego 9500 Gilman Dr. La Jolla, CA 92093 (858) 534-2230
Copyright © 2026 Regents of the University of California. All rights reserved. 

Centers for Integrative Health is part of the Department of Family Medicine at UC San Diego School of Medicine.

  • Accessibility
  • Privacy
  • Terms of Use
  • Feedback
UC San Diego 
sfy39587stp18