Welcome to the UC San Diego Center for Mindfulness Resource page. We are pleased to offer the following resources, in the form of information and links, in our continued efforts to provide individual and community support. Please select the links below to receive further information on the selected topic.

Continuing Practice

Are you a graduate of one of our 8-week MBSR, MSC and mPEAK programs? We have weekly support programs for graduate of one of our 8-week programs.

Mindful Poetry

A listing of the poetry offered in classes at the Center for Mindfulness, as well as Mindfulness-themed teacher favorites!

CFM Book Club

Join our free online Book Club featuring authors from the UC San Diego Center for Mindfulness and leaders in the field. Sessions are held on Zoom (dates may vary).

Guided Audio & Video

Explore guided meditations from our mindfulness programs, including foundational and short-form practices available for download (MP3). Watch educational videos—produced in partnership with UCSD-TV—on mindfulness and the science of stress.

Mindfulness in Other Languages

In response to the growing interest for Mindfulness Resources in other languages, we have two websites for your reference.

News, Podcasts, Articles, & More

Explore the latest news, features, podcasts, vodcasts, and blog posts spotlighting the UC San Diego Center for Mindfulness. Discover expert insights, media highlights, and conversations shaping the field of mindfulness today.