Resources

Dr. Kevin Barrows explains the psychological effects of mindfulness and how the practice has overall effects on the body.

This is a 57-minute talk by Jon Kabat-Zinn in the Integrative Medicine Today series. The program frames meditation in conversation with medicine and explores mindfulness as a way of meeting the challenges of everyday life. Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction program, which teaches participants how to navigate and integrate the challenges and adventures of everyday life. He is also the author of several best-selling books on the topic of mindfulness, including Full Catastrophe Living and Wherever You Go, There You Are.

In this video, Steven Hickman, Psy.D. (Executive Director, UC San Diego Center for Mindfulness) provides a brief introduction to mindfulness. He describes mindfulness, "as a quality of mind and a way of being," and how "we already know it inherently (because it is a human capacity that we all possess) and that it is possible to remember this and cultivate mindfulness in ourselves through the formal practice of it on a regular, consistent basis." More importantly, he adds: "research is clearly demonstrating the powerful benefits of the practice of mindfulness, from the cellular to the behavioral level and everywhere in between."

In this video, Steven Hickman, Psy,D. (Executive Director, UC San Diego Center for Mindfulness) shares ways in which the practice of mindfulness can help you overcome old habits and patterns, and "see outside the box of your preconceived notions, and noting the profound interconnectedness of all things when we put aside our notions of what is separate and disconnected." Dr. Hickman describes the concept of seeing things without the lens of conditioning or habit "as beginner's mind or seeing things as if for the first time, with that same sense of open curiosity and receptivity that allows for possibility and creativity in situations that normally seem predictable and dull."

Brief guided meditation for Spanish speaking kids by Mariana Ampudia. (Meditaciones para Ninos)

Brief guided meditation for Spanish speaking kids by Mariana Ampudia. (Meditaciones para Ninos)

Brief guided meditation for Spanish speaking kids by Mariana Ampudia. (Meditaciones para Ninos)

Brief guided meditation for Spanish speaking kids by Mariana Ampudia. (Meditaciones para Ninos)

Short informal guided meditation by Mariana Ampudia. (Meditaciones Informales para Adolescentes)

Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)

Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)

Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)

Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)

Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)

Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)

Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)

Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)

Standard length formal guided body scan meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)

Standard length formal guided meditation & compassion exercise for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)

Mid-length formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)

Mid-length formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)

Short formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)

Short formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)

Short formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)