Compassion Exercise | Centers for Integrative Health

16-Min Compassionate Friend Meditation (Escaneo Corporal Compasivo)

Resource Type

Audio

Resource Categories

Guided Meditation

Compassion Exercise

Resource Summary

Standard length formal guided meditation & compassion exercise for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/escaneo-corporal-compasivo?in=ucsdmindfu…

Resource Duration

16-20 minutes

Primary Center

CFM

4-Min Compassionate Movement

Resource Type

Audio

Resource Categories

Guided Meditation

Compassion Exercise

Movement

Resource Summary

Brief guided meditation & compassion exercise incorporating movement by Mariana Ampudia. Recommended for Teens (Ages 13-19).

Resource URL

https://soundcloud.com/ucsdmindfulness/compassionate-movement?si=a132ca7394ac4d…

Resource Duration

0-5 minutes

Primary Center

CFM

10-Min Self-Compassion Break for Anxiety

Resource Type

Audio

Resource Categories

Guided Meditation

Compassion Exercise

Resource Summary

Short guided meditation & compassion exercise by Noriko Morita Harth. Recommended for college students.

Resource URL

https://soundcloud.com/ucsdmindfulness/10-min-self-compassion-break-for-anxiety…

Resource Duration

6-10 minutes

Primary Center

CFM

mPEAK 16-Min Inner Compassionate Coach Meditation

Resource Type

Audio

Resource Categories

Guided Meditation

Compassion Exercise

Resource Summary

Standard length guided meditation & compassion exercise by Noriko Morita Harth.

Resource URL

https://soundcloud.com/ucsdmindfulness/mpeak-16-min-inner-compassionate-coach-m…

Resource Duration

16-20 minutes

Primary Center

CFM

mPEAK 15-Min Inner Compassionate Coach Meditation

Resource Type

Audio

Resource Categories

Guided Meditation

Compassion Exercise

Resource Summary

Mid-length guided mediation & compassion exercise by Pete Kirchmer.

Resource URL

https://soundcloud.com/ucsdmindfulness/inner-compassionate-coach?in=ucsdmindful…

Resource Duration

11-15 minutes

Primary Center

CFM

mPEAK 10-Min Inner Compassionate Coach Meditation

Resource Type

Audio

Resource Categories

Guided Meditation

Compassion Exercise

Resource Summary

Short guided meditation & compassion exercise by Corrie Falcon.

Resource URL

https://soundcloud.com/ucsdmindfulness/mpeak-10-min-inner-coach-meditation-by-c…

Resource Duration

6-10 minutes

Primary Center

CFM

22-Min Loving-Kindness and Compassion Meditation

Resource Type

Audio

Resource Categories

Guided Meditation

Compassion Exercise

Resource Summary

Extended length guided meditation & compassion exercise by Livia Walsh.

Resource URL

https://soundcloud.com/ucsdmindfulness/22-min-loving-kindness-and-compassion-me…

Resource Duration

21-25 minutes

Primary Center

CFM

20-Min Giving and Receiving Compassion (Japanese)

Resource Type

Audio

Resource Categories

Guided Meditation

Compassion Exercise

Resource Summary

Standard length guided meditation & compassion exercise by Noriko Morita Harth.

Resource URL

https://soundcloud.com/ucsdmindfulness/giving-and-receiving-compassion-japanese…

Resource Duration

16-20 minutes

Primary Center

CFM

20-Min Giving and Receiving Compassion

Resource Type

Audio

Resource Categories

Guided Meditation

Compassion Exercise

Resource Summary

Standard length guided meditation & compassion exercise by Cassondra Graff.

Resource URL

https://soundcloud.com/ucsdmindfulness/giving-and-receiving-compassion-by-casso…

Resource Duration

16-20 minutes

Primary Center

CFM

15-Min Giving and Receiving Compassion

Resource Type

Audio

Resource Categories

Guided Meditation

Compassion Exercise

Resource Summary

Mid-length guided meditation & compassion exercise by Noriko Morita Harth.

Resource URL

https://soundcloud.com/ucsdmindfulness/15-min-giving-and-receiving-compassion-b…

Resource Duration

11-15 minutes

Primary Center

CFM