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10-Min Self-Compassion Break for Anxiety

Resource Type
Audio
Resource Categories
Guided Meditation
Compassion Exercise
Resource Summary
Short guided meditation & compassion exercise by Noriko Morita Harth. Recommended for college students.
Resource URL
https://soundcloud.com/ucsdmindfulness/10-min-self-compassion-break-for-anxiety…
Resource Duration
6-10 minutes
Primary Center
CFM

UC San Diego 9500 Gilman Dr. La Jolla, CA 92093 (858) 534-2230
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Centers for Integrative Health is part of the Department of Family Medicine at UC San Diego School of Medicine.

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