Programs – CFM

A 6-week online mindfulness and self-compassion program for parents and children ages 8–12 to build emotional awareness, resilience, and more skillful responses to stress together.

An evidence-based 8-week online MBCT program combining mindfulness and cognitive therapy to reduce stress, support emotional balance, and prevent relapse of depression and anxiety.

An 8-week online course blending mindfulness training with psychedelic science to build skills for preparation, emotional regulation, and integration, grounded in legal and ethical education.

A 5-week online guided meditation program using iRest Yoga Nidra to support deep relaxation, better sleep, resilience, and practical tools for stress and emotional regulation.

An 8-week online program using mindful self-compassion to understand shame, reduce self-criticism, and build practical resources for greater connection, authenticity, and well-being.

An 8-week online mindfulness course for teens ages 13–17 to build focus, manage stress, and develop practical skills for emotional regulation and self-care.

An evidence-based 8-week MBSR program to help reduce stress and build mindfulness skills through guided practice, discussion, and an all-day silent retreat.

An 8-week, evidence-based MBCT program combining mindfulness and cognitive therapy to reduce depression, anxiety, and stress and build resilience.

An evidence-based 8-week online MBCT program combining mindfulness and cognitive therapy to reduce stress, prevent depression relapse, and build lasting emotional resilience and self-awareness.

An 8-week course blending mindfulness and neuroscience to deepen awareness, reduce anxiety and stress, and help participants rediscover calm and balance in a chaotic world.

A 6-week online course introducing the core skills of self-compassion to build emotional resilience, reduce anxiety and self-criticism, and strengthen well-being and relationships.

A 6-week online program for workplace professionals offering practical mindfulness tools to reduce burnout, sharpen focus, strengthen resilience, and improve workplace relationships.