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Parenting is a journey filled with joy, and it also brings moments of real emotional challenge. This first-of-its-kind online program is designed for parents and children (ages 8–12) to strengthen connection and build practical skills for meeting stress and difficult emotions with greater awareness, kindness, and resilience.

By integrating core principles of mindfulness and self-compassion, participants learn to create more space in the moment and shift from impulsive reactions to thoughtful responses.

Mindfulness-Based Cognitive Therapy (MBCT) is an 8-week, evidence-based, experiential program that combines cognitive therapy approaches with mindfulness meditation to cultivate present-moment, non-judgmental awareness. MBCT is designed to build resilience and support relapse prevention for recurring patterns of low mood, stress, anxiety, and depression.

Through weekly experiential sessions, participants learn to recognize unhelpful patterns of thinking, relate differently to difficult emotions, and respond to life’s challenges with greater clarity and choice.

Mindful Preparation and Integration for Psychedelic Interventions is an 8-week course that blends mindfulness training with education on the science of psychedelics. Participants learn to use mindfulness as a foundation for approaching professionally led psychedelic experiences with clarity, presence, and intention.

Join us online for a 5-week deep dive into guided meditation with iRest Yoga Nidra. iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life.

This course is designed to help you meet each moment with greater well-being. Through guided meditation and discussion, participants build a personal resource toolbox that can support better sleep, clarity when experiencing difficult sensations or emotions, navigating stress and anxiety, and reconnecting with a sense of joy and balance.

What would happen if, in moments of shame, you could care for yourself instead of going small, attacking yourself, or shutting down?

8-Week Self-Compassion for Shame: Returning Home to Yourself is a groundbreaking online program developed by Dr. Chris Germer, Natalie Bell, and the SC-Shame development team. The course takes a non-pathological look at shame through the lens of mindful self-compassion and explores why self-compassion is an antidote to shame.

In today’s world, teens and pre-teens face increasing pressure from technology, academic demands, and major life transitions. These stressors can affect both physical and emotional well-being and make it harder to feel steady, focused, and connected.

This course teaches practical mindfulness skills to help teens navigate change, reduce reactivity, and make healthier choices. Students strengthen attention, emotional regulation, and self-care through guided practice and supportive discussion.

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based, 8-week program developed by Jon Kabat-Zinn that helps participants build mindfulness skills to relate differently to stress, health concerns, and everyday challenges.

Through weekly sessions that include guided meditation, mindful movement, and inquiry, participants learn to cultivate greater awareness, compassion, and steadiness. The program supports developing the ability to respond with more choice rather than reacting on autopilot.

There are moments in everyday life that shape what happens next: how we interpret events, react, and move forward. What if you could recognize those turning points earlier, before stress or reactivity takes over, and use them to return to clarity and calm?

Deeper Mindfulness is an innovative 8-week course that blends mindfulness meditation with neuroscience to explore “feeling tone”: the subtle emotional backdrop that colors experience. Feeling tone can be the tipping point into habitual reactions, and learning to notice it sooner can help you regain balance in a chaotic world.

Mindfulness-Based Cognitive Therapy (MBCT) is an 8-week, evidence-based program that integrates mindfulness practice with cognitive therapy tools to help reduce stress, support emotional balance, and prevent relapse of depression and anxiety.

Through weekly experiential sessions—including guided meditation, mindful movement, and cognitive inquiry—participants learn to recognize unhelpful thinking patterns, relate differently to difficult emotions, and respond to challenges with greater clarity and self-compassion.

There are many moments in life that shape our destiny, sending ripples into the future, influencing how we perceive the world in the moments that follow. These unfolding moments can be uplifting and positive, dark and chaotic, or simply mundane. But what if we could identify these moments before they seize control of our lives? What if we could harness them to chart a course toward a wiser and brighter future? What if every moment, no matter how insignificant, held this potential?