Page Sections
Evidence-based Awareness Training for Focus and Flourishing

At the UC San Diego Center for Mindfulness, we offer programs rooted in Mindfulness-Based Stress Reduction (MBSR) and supported by decades of research, helping individuals and organizations cultivate focus, resilience, and well-being.

Blue layered mountain landscape
Explore Programs
Full width
Left
Off
Explore Mindfulness Programs
Person walking along a beach at sunset
Programs for Individuals

Learn mindfulness through evidence-based courses such as Mindfulness-Based Stress Reduction (MBSR) and other public programs.

Learn more
Instructor presenting to a group
Professional Training

Develop the skills to teach mindfulness or integrate mindfulness practices into clinical, educational, or professional settings through structured training and certification programs.

/mindfulness/programs?field_audience_type_target_id=129&keys=
Group of colleagues in discussion during a meeting
Workplace Programs

Bring mindfulness into healthcare systems, organizations, and workplaces through programs designed to improve focus, resilience, communication, and well-being among teams.

/mindfulness/programs/6-week-mindful-performance-and-resilience-work
Person walking along a forest path with sunlight through the trees
Program Catalog

Explore the full catalog of mindfulness programs, workshops, and courses.

/mindfulness/programs
On
About the Center for Mindfulness

The UC San Diego Center for Mindfulness offers evidence-based programs rooted in Mindfulness-Based Stress Reduction (MBSR) and decades of research. Our trainings help individuals and organizations cultivate focus, resilience, and well-being through practical mindfulness and compassion practices. 

Learn More
Person walking along a beach at sunset
Media right
Text emphasis (60 / 40)
Text first
On
Now Open for Enrollment
CFM Program Feed

The Short Course in Mindful Self-Compassion

Person sitting by the water, viewed from behind.
A 6-week online course introducing the core skills of self-compassion to build emotional resilience, reduce anxiety and self-criticism, and strengthen well-being and relationships.
Fridays, 9:30–11:00 AM PT
https://na.eventscloud.com/scmscmarch2026
Online
Tuesdays, 9:30–11 AM PT
https://na.eventscloud.com/scmscapril2026
Online
Public
On
Profile picture for user srparish
Submitted by srparish on

8-Week Self-Compassion for Shame: Returning Home to Yourself

image
An 8-week online program using mindful self-compassion to understand shame, reduce self-criticism, and build practical resources for greater connection, authenticity, and well-being.
Wednesdays, 5–6 PM PT
https://na.eventscloud.com/ereg/newreg.php?eventid=874487
Online

No class on May 6. Optional practice group: Saturdays, April 11 – June 6, 2026 (skip May 9), 9–10 AM PT

Public
On
Submitted by cih on

8-Week Mindfulness-Based Cognitive Therapy

image
An evidence-based 8-week online MBCT program combining mindfulness and cognitive therapy to reduce stress, support emotional balance, and prevent relapse of depression and anxiety.
Thursdays 12–2 PM PT
https://na.eventscloud.com/mbctthursapril2026
Online

No class on May 28. This course includes an all-day session on Sunday, May 17, from 9 AM – 4 PM PT. Past MBCT participants can register here.

Public
On
Submitted by cih on

Mindfulness-Based Stress Reduction (MBSR) Program

image
Reduce overwhelm and restore balance with an evidence-based 8-week MBSR course that helps you reclaim calm, resilience, and a better quality of life.
Fridays, 8:30–11 AM PT
https://na.eventscloud.com/mbsrapril2026
Online
Online
Thursdays, 9:30 AM – 12 PM PT
https://na.eventscloud.com/mbsronlinemay2026
Online
Online
Tuesdays, 6–8:30 PM PST
https://na.eventscloud.com/mbsrinpersonmay2026
6333 Greenwich Drive, San Diego
In Person
Public
On
Submitted by cih on

10-Week Mindfulness-Based Stress Reduction Teacher Training

Person sitting cross-legged on a cliff overlooking a canyon, meditating with hands resting on knees
A 10-week professional training for individuals seeking to teach Mindfulness-Based Stress Reduction (MBSR), covering core curriculum, teaching skills, and experiential practice.
Wednesdays, 9 AM–12 PM PT
https://na.eventscloud.com/mbsrttonlineapril2026
Online

All-day session included with program.

Professional
On
Profile picture for user srparish
Submitted by srparish on

12-Week Mindfulness-Based Relapse Prevention Facilitator Training

clinician seated in a chair taking notes while speaking with a patient in a calm office setting
Train to deliver Mindfulness-Based Relapse Prevention by integrating mindfulness and cognitive-behavioral strategies to support recovery and prevent relapse.
Thursdays, 9–10:30 AM PT
https://na.eventscloud.com/mbrpftmay2026
Online

This training will be offered online in three phases.

Phase 1: Thursdays, May 21–July 9, 2026, 9–10:30 AM PT.

Phase 2: Friday and Saturday, July 17–18 and July 24–25, 2026, 7 AM–2 PM PT.

Phase 3: Thursday, August 13, 2026, 9–10:30 AM PT.

Professional
On
Profile picture for user srparish
Submitted by srparish on

5-Night Mindfulness Silent Retreat At Big Bear Retreat Center

image of location
Deepen your mindfulness practice in a 5-night silent retreat designed for current and aspiring teachers of mindfulness-based programs. Experience guided meditation, mindful movement, and immersive silence in a supportive environment with expert instructors.
https://na.eventscloud.com/silentretreatmay2026
1000 Sugarpine Rd, Big Bear, CA 92314
In Person
Public
On
Submitted by cih on

6-Week Introduction to Mindfulness

image
Explore the fundamentals of mindfulness in a flexible, six-week course designed to help you reduce stress, build resilience, and integrate practical awareness into your daily life—without the commitment of a longer program.
Wednesdays 4:00 - 5:30PM PST
https://na.eventscloud.com/intromindjune2026
Online
Online
Public
On
Submitted by cih on

5-Day Mindful Self-Compassion Intensive

image of location
An intensive training retreat version of an empirically-supported 8-week program designed to cultivate the skill of self-compassion.
https://na.eventscloud.com/mscintensivejune2026
Marina Village Conference Center: 1936 Quivira Way, San Diego, CA 92109
In Person

Directions found here.

Free parking

Please do not make any travel arrangements until you receive a formal acceptance.

Public
On
Submitted by cih on

Mindfulness-Based Cognitive Therapy Teacher Training Intensive (MBCT TTI)

Therapist taking notes while speaking with a client during a counseling session
An intensive professional training providing clinicians with the knowledge, skills, and experiential foundation to deliver Mindfulness-Based Cognitive Therapy (MBCT).
Fridays, 1 PM–5 PM PT, Saturday–Sunday, 8 AM–4 PM PT
https://cih.ucsd.edu/
Online
Professional
On
Profile picture for user srparish
Submitted by srparish on
Off
Schedule a Free Consultation

Have questions about our programs or interested in bringing mindfulness training to your organization? Schedule a free consultation with our team to explore the best options for your needs.

Background image
Person typing on a laptop at a desk
Schedule a Consultation
image