Make an Inner Difference.
In partnership with UC Irvine - Susan Samueli Integrative Health Institute (SSIHI), this highly interactive 6-week course will support you to:
• Strengthen the inner skills necessary for impactful, sustainable action.
• Understand the current state of our planet and the role you want to play in making a difference.
• See the world through new eyes and feel connected to yourself, others, and the planet.
• Work skillfully with climate anxiety, and worrisome thoughts.
• Collaborate with like-minded people.
• Listen to nature’s wisdom and what she has to teach us.
• Take systemic action together.
• Learn evidence-informed, mindfulness-based practices and other holistic methods that lead to a shift in consciousness and agency.
Why might I take this course?
Shift to a Greener Mindset.
• The intention of this course is to offer a transformational process for a mindset shift leading to long-term and systemic thinking and acting, fostering a transition towards more green and fair societies.
• This course is open to anyone who is drawn to meeting like-minded people, worries about the state of our planet, and wants to turn feelings of helplessness into agency and action.
Course Overview
Week 1. Getting Started and The Awake Mind
Week 2. The Intelligence of Emotions
Week 3. My Calling & Contribution
Week 4. Self-efficacy and Systems Thinking
Week 5. Collaboration to Solve Complex Problems
Module 6. Action and Integration
A refund (minus your $50 non-refundable/non-transferable deposit) will be made for cancellations submitted in writing up to 7 days prior to the event start date by emailing mindfulness@health.ucsd.edu. No refunds will be allowed within 6 days of the event start date.
Please be aware that the registration fee, deposits, and funds are non-transferable to other programs.
In the unlikely event that the course is cancelled, UC San Diego Center for Mindfulness is responsible only for a full refund of the registration fee. In regards to in-person programs, the center is not responsible for any refunds to transportation, hotel accommodations, or any miscellaneous expenses.
Refunds are processed using the same method as the original payment (unless past 180 days).