One-on-one sessions via Zoom are for those who are uncomfortable with large groups and prefer a more personalized approach. These sessions allow for flexibility and can be specifically designed around your needs. We have also adapted these online 1:1 sessions for teens, kids, and families.
Benefits of One-on-One Sessions
- Learn how to increase self-awareness and well-being
- Privacy during the sessions
- Sessions tailored around your own individual needs
- The ability to ask questions relevant to your own needs
- More in-depth support
- Work at your own pace
- More flexibility
Session Options
Mindfulness-Based Stress Reduction (MBSR) Sessions
- Inspired by the 8-week MBSR Program
- Sessions include meditations, reflecting, and exploring your experience with your at-home practice
- Must be 8 total sessions
- Must be 80 minutes each
Introduction to Mindfulness Sessions
- Learn what mindfulness is and how it can benefit you
- Each session includes the introduction of new topics and practices
- Must be 4 total sessions
- 50 or 80 minutes each
Custom Mindfulness and Compassion Sessions
- For those looking for something different than our structured one-on-one sessions
- Sessions incorporate mindfulness and compassion practices
- Must be 4 or 8 sessions
- 50 or 80 minutes each
Pricing
| 1:1 Sessions | |
| 50-minute session | $90 each (must purchase 4 or 8 sessions) |
| 80-minute session | $120 each (must purchase 4 or 8 sessions) |
| Group Sessions (2-3 people) | |
| 50-minute session | $180 each (must purchase 4 or 8 sessions) |