The UCSD Center for Mindfulness offers a transformative 6-week online program designed specifically for workplace professionals in both nonprofit and for-profit organizations. The Mindful Performance and Resilience @ Work program equips participants with practical tools to combat burnout and restore balance in their professional and personal lives. Through highly experiential, interactive sessions, you’ll learn to sharpen focus, manage distractions, and break free from autopilot reactions to make goal-aligned decisions. With greater self-awareness, you can recognize limiting judgments and cultivate curiosity to shift from a fixed mindset to one of growth and innovation.
Develop self-compassion and empathy for yourself and colleagues while learning strategies for more mindful, compassionate conversations that enhance workplace relationships. Grounded in neuroscience and designed for immediate application, this program empowers you to build sustainable resilience and perform at your best while maintaining well-being.
Cheryl Shah
Cheryl Shah is a Certified MBSR and MSC teacher and Workplace Program Co-Director with more than 20 years of corporate leadership experience. She brings mindfulness and self-compassion into real-world professional settings, helping individuals build resilience, clarity, and balance.
A refund (minus your $50 non-refundable/non-transferable deposit) will be made for cancellations submitted in writing up to 7 days prior to the event by emailing mindfulness@health.ucsd.edu. No refunds will be allowed within 6 days of the event start date.
Please be aware that the registration fee, deposits, and funds are non-transferable to other programs.
In the unlikely event that the course is cancelled, UC San Diego Center for Mindfulness is responsible only for a full refund of the registration fee. In regards to the In-Person Programs, the center is not responsible for any refunds to transportation, hotel accommodations, or any miscellaneous expenses.
The refunds are processed in the same method as the payments were submitted (unless past 180 days).