Skip to main content

Center for Mindfulness


UC San Diego
Toggle menu

  • Home
  • About
    • Team
  • Programs
    • Public Programs
    • Professional Training
    • 1:1 Mindfulness Sessions
  • Continuing Education
    • General Co-Sponsorship
    • MBSR Co-Sponsorship
    • MBSR Teacher Qualification and Certification
    • MSC Co-Sponsorship
    • MSC Teacher Certification
    • MBCT Qualification and Certification
    • mPeak Coach Certification
  • Resources
  • Give


  • Log in

Resources


Resource Type
Categories

5-Min Mindfulness Practice for Studying

CFM
Audio
Mindfulness
Brief guided meditation by Cassandra Vieten. Recommended for college students.

0-5 minutes
https://soundcloud.com/ucsdmindfulness/5-min-mindfulness-practice-for-studying-…

45-Min Body Scan

CFM
Audio
Mindfulness
Body Scan
Long-form guided body scan meditation by Lois Howland.
40-60 minutes
https://soundcloud.com/ucsdmindfulness/45-min-body-scan-by-lois-howland?in=ucsd…

45-Minute Body Scan

CFM
Audio
Mindfulness
Body Scan
Long-form guided body scan meditation by Steve Hickman.
40-60 minutes
https://soundcloud.com/ucsdmindfulness/45-minute-body-scan-by-steve-hickman?in=…

45-Min Body Scan

CFM
Audio
Mindfulness
Body Scan
Long-form guided body scan meditation by Lucas LeardMann.
40-60 minutes
https://soundcloud.com/ucsdmindfulness/45-min-body-scan-by-lucas-leardmann?in=u…

45-Min Body Scan

CFM
Audio
Mindfulness
Body Scan
Long-form guided body scan meditation by Cassondra Graff.

40-60 minutes
https://soundcloud.com/ucsdmindfulness/45-min-body-scan-by-cassondragraff

45-Min Body Scan Meditation

CFM
Audio
Mindfulness
Body Scan
Long-form guided body scan meditation by Livia Walsh.
40-60 minutes
https://soundcloud.com/ucsdmindfulness/45-min-body-scan-meditation-by-livia-wal…

45-Min Body Scan

CFM
Audio
Mindfulness
Body Scan
Long-form guided body scan meditation by Kalika McClure.
40-60 minutes
https://soundcloud.com/ucsdmindfulness/45-min-body-scan-by-kalika-mcclure?in=uc…

45-Min Body Scan

CFM
Audio
Mindfulness
Body Scan
Long-form guided body scan meditation by Marta Patterson.
40-60 minutes
https://soundcloud.com/ucsdmindfulness/45-minute-body-scan-by-marta-patterson

40-Min Body Scan

CFM
Audio
Mindfulness
Body Scan
Deep guided body scan meditation by Deborah Rana.
36-40 minutes
https://soundcloud.com/ucsdmindfulness/40-min-body-scan-by-deborah-rana?in=ucsd…

40-Min Body Scan

CFM
Audio
Mindfulness
Body Scan
Deep guided body scan meditation by Christy Cassisa.
36-40 minutes
https://soundcloud.com/ucsdmindfulness/40-min-body-scan-by-christy-cassisa

30-Min Body Scan

CFM
Audio
Mindfulness
Body Scan
Long guided body scan meditation by Luis Morones.
26-30 minutes
https://soundcloud.com/ucsdmindfulness/30-min-body-scan-by-luis-morones?in=ucsd…

20-Min Body Scan

CFM
Audio
Mindfulness
Body Scan
Standard length guided body scan meditation by Kalika McClure.
16-20 minutes
https://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-kalika-mcclure?in=uc…

20-Min Body Scan

CFM
Audio
Mindfulness
Body Scan
Standard length guided body scan meditation by Marta Patterson.
16-20 minutes
https://soundcloud.com/ucsdmindfulness/20-minute-body-scan-by-marta-patterson

20-Min Body Scan

CFM
Audio
Mindfulness
Body Scan
Standard length guided body scan meditation by Cassondra Graff.
16-20 minutes
https://soundcloud.com/ucsdmindfulness/45-min-body-scan-by-cassondra-graff?in=u…

20-Min Body Scan

CFM
Audio
Mindfulness
Body Scan
Standard length guided body scan meditation by Lucas LeardMann.
16-20 minutes
https://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-lucas-leardmann?in=u…

20-Min Body Scan

CFM
Audio
Mindfulness
Body Scan
Standard length guided body scan meditation by Steve Hickman.
16-20 minutes
https://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-steve-hickman?in=ucs…

20-Min Body Scan

CFM
Audio
Mindfulness
Body Scan
Standard length guided body scan meditation by Allan Goldstein.
16-20 minutes
https://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-allan-goldstein?in=u…

10-Min Body Scan

CFM
Audio
Mindfulness
Body Scan
Short guided body scan meditation by Christy Cassisa.
6-10 minutes
https://soundcloud.com/ucsdmindfulness/10-min-body-scan-by-christy-cassisa

mPEAK 30-Min Mental Noting

CFM
Audio
Mindfulness
Long guided meditation by Pete Kirchmer.
26-30 minutes
https://soundcloud.com/ucsdmindfulness/mpeak-mental-noting-30min?in=ucsdmindful…

mPEAK 30-Min Body Scan 2

CFM
Audio
Mindfulness
Body Scan
Long guided body scan meditation by Pete Kirchmer.
26-30 minutes
https://soundcloud.com/ucsdmindfulness/mpeak-body-scan-2-30min?in=ucsdmindfulne…

mPEAK 30-Min Body Scan

CFM
Audio
Mindfulness
Body Scan
Long guided body scan meditation by Pete Kirchmer.
26-30 minutes
https://soundcloud.com/ucsdmindfulness/mpeak-body-scan-30-min?in=ucsdmindfulnes…

mPEAK 30-Min Awareness of Breath Meditation

CFM
Audio
Mindfulness
Long guided meditation by Pete Kirchmer.
26-30 minutes
https://soundcloud.com/ucsdmindfulness/mpeak-aob-counting-30min?in=ucsdmindfuln…

mPEAK 20-Min Body Scan

CFM
Audio
Mindfulness
Body Scan
Standard length guided body scan meditation by Noriko Morita Harth.
16-20 minutes
https://soundcloud.com/ucsdmindfulness/mpeak-20-min-body-scan-by-noriko-harth

mPEAK 20-Min Mental Noting Practice

CFM
Audio
Mindfulness
Standard length guided meditation by Noriko Morita Harth.
16-20 minutes
https://soundcloud.com/ucsdmindfulness/mpeak-20-min-mental-noting-practice-by-n…

Pagination

  • Previous page ‹‹
  • Next page ››

UC San Diego 9500 Gilman Dr. La Jolla, CA 92093 (844) 747-0474
Copyright © 2026 Regents of the University of California. All rights reserved.

  • Accessibility
  • Privacy
  • Terms of Use
  • Contact Us
  • Request a Speaker
  • Subscribe to our Newsletter
UC San Diego 
sfy39587stp18