5-Min Mindfulness Practice for StudyingCFMAudioMindfulnessBrief guided meditation by Cassandra Vieten. Recommended for college students.0-5 minuteshttps://soundcloud.com/ucsdmindfulness/5-min-mindfulness-practice-for-studying-…
45-Min Body ScanCFMAudioMindfulnessBody ScanLong-form guided body scan meditation by Lois Howland.40-60 minuteshttps://soundcloud.com/ucsdmindfulness/45-min-body-scan-by-lois-howland?in=ucsd…
45-Minute Body Scan CFMAudioMindfulnessBody ScanLong-form guided body scan meditation by Steve Hickman.40-60 minuteshttps://soundcloud.com/ucsdmindfulness/45-minute-body-scan-by-steve-hickman?in=…
45-Min Body Scan CFMAudioMindfulnessBody ScanLong-form guided body scan meditation by Lucas LeardMann.40-60 minuteshttps://soundcloud.com/ucsdmindfulness/45-min-body-scan-by-lucas-leardmann?in=u…
45-Min Body ScanCFMAudioMindfulnessBody ScanLong-form guided body scan meditation by Cassondra Graff.40-60 minuteshttps://soundcloud.com/ucsdmindfulness/45-min-body-scan-by-cassondragraff
45-Min Body Scan Meditation CFMAudioMindfulnessBody ScanLong-form guided body scan meditation by Livia Walsh.40-60 minuteshttps://soundcloud.com/ucsdmindfulness/45-min-body-scan-meditation-by-livia-wal…
45-Min Body Scan CFMAudioMindfulnessBody ScanLong-form guided body scan meditation by Kalika McClure.40-60 minuteshttps://soundcloud.com/ucsdmindfulness/45-min-body-scan-by-kalika-mcclure?in=uc…
45-Min Body ScanCFMAudioMindfulnessBody ScanLong-form guided body scan meditation by Marta Patterson.40-60 minuteshttps://soundcloud.com/ucsdmindfulness/45-minute-body-scan-by-marta-patterson
40-Min Body Scan CFMAudioMindfulnessBody ScanDeep guided body scan meditation by Deborah Rana.36-40 minuteshttps://soundcloud.com/ucsdmindfulness/40-min-body-scan-by-deborah-rana?in=ucsd…
40-Min Body ScanCFMAudioMindfulnessBody ScanDeep guided body scan meditation by Christy Cassisa.36-40 minuteshttps://soundcloud.com/ucsdmindfulness/40-min-body-scan-by-christy-cassisa
30-Min Body Scan CFMAudioMindfulnessBody ScanLong guided body scan meditation by Luis Morones.26-30 minuteshttps://soundcloud.com/ucsdmindfulness/30-min-body-scan-by-luis-morones?in=ucsd…
20-Min Body Scan CFMAudioMindfulnessBody ScanStandard length guided body scan meditation by Kalika McClure.16-20 minuteshttps://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-kalika-mcclure?in=uc…
20-Min Body ScanCFMAudioMindfulnessBody ScanStandard length guided body scan meditation by Marta Patterson.16-20 minuteshttps://soundcloud.com/ucsdmindfulness/20-minute-body-scan-by-marta-patterson
20-Min Body Scan CFMAudioMindfulnessBody ScanStandard length guided body scan meditation by Cassondra Graff.16-20 minuteshttps://soundcloud.com/ucsdmindfulness/45-min-body-scan-by-cassondra-graff?in=u…
20-Min Body Scan CFMAudioMindfulnessBody ScanStandard length guided body scan meditation by Lucas LeardMann.16-20 minuteshttps://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-lucas-leardmann?in=u…
20-Min Body Scan CFMAudioMindfulnessBody ScanStandard length guided body scan meditation by Steve Hickman.16-20 minuteshttps://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-steve-hickman?in=ucs…
20-Min Body Scan CFMAudioMindfulnessBody ScanStandard length guided body scan meditation by Allan Goldstein.16-20 minuteshttps://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-allan-goldstein?in=u…
10-Min Body ScanCFMAudioMindfulnessBody ScanShort guided body scan meditation by Christy Cassisa.6-10 minuteshttps://soundcloud.com/ucsdmindfulness/10-min-body-scan-by-christy-cassisa
mPEAK 30-Min Mental NotingCFMAudioMindfulnessLong guided meditation by Pete Kirchmer.26-30 minuteshttps://soundcloud.com/ucsdmindfulness/mpeak-mental-noting-30min?in=ucsdmindful…
mPEAK 30-Min Body Scan 2CFMAudioMindfulnessBody ScanLong guided body scan meditation by Pete Kirchmer.26-30 minuteshttps://soundcloud.com/ucsdmindfulness/mpeak-body-scan-2-30min?in=ucsdmindfulne…
mPEAK 30-Min Body Scan CFMAudioMindfulnessBody ScanLong guided body scan meditation by Pete Kirchmer.26-30 minuteshttps://soundcloud.com/ucsdmindfulness/mpeak-body-scan-30-min?in=ucsdmindfulnes…
mPEAK 30-Min Awareness of Breath Meditation CFMAudioMindfulnessLong guided meditation by Pete Kirchmer.26-30 minuteshttps://soundcloud.com/ucsdmindfulness/mpeak-aob-counting-30min?in=ucsdmindfuln…
mPEAK 20-Min Body ScanCFMAudioMindfulnessBody ScanStandard length guided body scan meditation by Noriko Morita Harth.16-20 minuteshttps://soundcloud.com/ucsdmindfulness/mpeak-20-min-body-scan-by-noriko-harth
mPEAK 20-Min Mental Noting PracticeCFMAudioMindfulnessStandard length guided meditation by Noriko Morita Harth.16-20 minuteshttps://soundcloud.com/ucsdmindfulness/mpeak-20-min-mental-noting-practice-by-n…