mPEAK 20-Min Awareness of Breath and Counting Meditation
Standard length guided meditation by Noriko Morita Harth.
16-20 minutes
mPEAK 16-Min Inner Compassionate Coach Meditation
Standard length guided meditation & compassion exercise by Noriko Morita Harth.
16-20 minutes
mPEAK 15-Min Mental Noting
Mid-length guided meditation by Pete Kirchmer.
11-15 minutes
mPEAK 15-Min Body Scan
Mid-length guided body scan meditation by Pete Kirchmer.
11-15 minutes
mPEAK 15-Min Awareness of Breath and Counting Meditation
Mid-length guided mediation by Pete Kirchmer.
11-15 minutes
mPEAK 15-Min Inner Compassionate Coach Meditation
Mid-length guided mediation & compassion exercise by Pete Kirchmer.
11-15 minutes
mPEAK 13-Min Body Scan
Mid-length guided body scan meditation by Corrie Falcon.
11-15 minutes
mPEAK 12-Min Body Scan with Breath Transitions
Mid-length guided body scan meditation by Pete Kirchmer.
11-15 minutes
mPEAK 10-Min Mental Noting Meditation
Short guided meditation by Corrie Falcon.
6-10 minutes
mPEAK 10-Min Mental Noting Meditation
Short guided meditation by Pete Kirchmer.
6-10 minutes
mPEAK 10-Min Inner Compassionate Coach Meditation
Short guided meditation & compassion exercise by Corrie Falcon.
6-10 minutes
mPEAK 10-Min Awareness of Breath Meditation
Short guided meditation by Corrie Falcon.
6-10 minutes
mPEAK 10-Min Awareness of Breath Meditation
Short guided meditation by Pete Kirchmer.
6-10 minutes
mPEAK 9-Min Allowing Emotions Meditation
Short guided meditation by Pete Kirchmer.
6-10 minutes
mPEAK 8-Min Allowing Emotions Meditation
Short guided meditation by Corrie Falcon.
6-10 minutes
mPEAK 6-Min Awareness of Breath Meditation
Short guided meditation by Pete Kirchmer.
6-10 minutes
mPEAK 5-Min Body Scan
Brief guided body scan meditation by Pete Kirchmer.
0-5 minutes
mPEAK 5-Min Open Awareness Meditation
Brief guided meditation by Pete Kirchmer.
0-5 minutes
22-Min Loving-Kindness and Compassion Meditation
Extended length guided meditation & compassion exercise by Livia Walsh.
21-25 minutes
20-Min Affectionate Breathing
Standard length guided meditation by Cheryl Shah.
16-20 minutes
20-Min Loving-Kindness Meditation
Standard length guided meditation by Deborah Rana.
16-20 minutes
20-Min Giving and Receiving Compassion
Standard length guided meditation & compassion exercise by Cassondra Graff.
16-20 minutes
20-Min Loving-Kindness for Ourselves
Standard length guided meditation by Cassondra Graff.
16-20 minutes
15-Min Loving-Kindness for a Loved One
Mid-length guided meditation by Cassondra Graff.
11-15 minutes