Body Scan | Centers for Integrative Health

17-Min Body Scan for a Good Rest (Escaneo Corporal para un Buen Descanso)

Resource Type

Audio

Resource Categories

Guided Meditation

Body Scan

Resource Summary

Standard length formal guided body scan meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/escaneo-corporal-para-un-buen?in=ucsdmin…

Resource Duration

16-20 minutes

Primary Center

CFM

39-Min Body Scan (Escaneo Corporal)

Resource Type

Audio

Resource Categories

Guided Meditation

Body Scan

Resource Summary

Deep guided body scan meditation for Spanish speaking adults by Zayda Vallejo.

Resource URL

https://soundcloud.com/ucsdmindfulness/39-min-body-scan-escaneo-corporal-by-zay…

Resource Duration

36-40 minutes

Primary Center

CFM

30-Min Body Scan (Escaneo Corporal)

Resource Type

Audio

Resource Categories

Guided Meditation

Body Scan

Resource Summary

Long guided body scan meditation for Spanish speaking adults by Luis Morones.

Resource URL

https://soundcloud.com/ucsdmindfulness/30-min-body-scan-in-spanish-by-luis-moro…

Resource Duration

26-30 minutes

Primary Center

CFM

20-Min Body Scan (Escaneo Corporal)

Resource Type

Audio

Resource Categories

Guided Meditation

Body Scan

Resource Summary

Standard length guided body scan meditation for Spanish speaking adults by Luisa Atala Doocy.

Resource URL

https://soundcloud.com/ucsdmindfulness/20-min-body-scan-escaneo?si=9b064adc26ef…

Resource Duration

16-20 minutes

Primary Center

CFM

70-Min Mindful Movement Lying Down Postures, Ending with Body Scan

Resource Type

Audio

Resource Categories

Guided Meditation

Body Scan

Movement

Resource Summary

Immersive guided meditation incorporating movement by Helen Kim.

Resource URL

https://soundcloud.com/ucsdmindfulness/70-min-gentle-lying-down-movement-medita…

Resource Duration

60+ minutes

Primary Center

CFM

15-Min Body Scan with Kind Attention

Resource Type

Audio

Resource Categories

Guided Meditation

Body Scan

Resource Summary

Mid-length guided body scan meditation by Noriko Morita Harth. Recommended for surgical patients.

Resource URL

https://soundcloud.com/ucsdmindfulness/15-min-body-scan-with-kind?in=ucsdmindfu…

Resource Duration

11-15 minutes

Primary Center

CFM

45-Min Body Scan

Resource Type

Audio

Resource Categories

Guided Meditation

Body Scan

Resource Summary

Long-form guided body scan meditation by Lois Howland.

Resource URL

https://soundcloud.com/ucsdmindfulness/45-min-body-scan-by-lois-howland?in=ucsd…

Resource Duration

40-60 minutes

Primary Center

CFM

45-Minute Body Scan

Resource Type

Audio

Resource Categories

Guided Meditation

Body Scan

Resource Summary

Long-form guided body scan meditation by Steve Hickman.

Resource URL

https://soundcloud.com/ucsdmindfulness/45-minute-body-scan-by-steve-hickman?in=…

Resource Duration

40-60 minutes

Primary Center

CFM

45-Min Body Scan

Resource Type

Audio

Resource Categories

Guided Meditation

Body Scan

Resource Summary

Long-form guided body scan meditation by Lucas LeardMann.

Resource URL

https://soundcloud.com/ucsdmindfulness/45-min-body-scan-by-lucas-leardmann?in=u…

Resource Duration

40-60 minutes

Primary Center

CFM

45-Min Body Scan

Resource Type

Audio

Resource Categories

Guided Meditation

Body Scan

Resource Summary

Long-form guided body scan meditation by Cassondra Graff.

Resource URL

https://soundcloud.com/ucsdmindfulness/45-min-body-scan-by-cassondragraff

Resource Duration

40-60 minutes

Primary Center

CFM