Audio | Centers for Integrative Health

4-Min Soothing Music (Musica Calmante)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Brief guided meditation for Spanish speaking kids by Mariana Ampudia. (Meditaciones para Ninos)

Resource URL

https://soundcloud.com/ucsdmindfulness/musica-calmante?in=ucsdmindfulness/sets/…

Resource Duration

0-5 minutes

Primary Center

CFM

3-Min Soles of the Feet (Plantas de los Pies)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Brief guided meditation for Spanish speaking kids by Mariana Ampudia. (Meditaciones para Ninos)

Resource URL

https://soundcloud.com/ucsdmindfulness/plantas-de-los-pies-1?si=13eb8d12ec72438…

Resource Duration

0-5 minutes

Primary Center

CFM

3-Min Finger Breathing (Respirando con mis Dedos)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Brief guided meditation for Spanish speaking kids by Mariana Ampudia. (Meditaciones para Ninos)

Resource URL

https://soundcloud.com/ucsdmindfulness/respirando-con-mis-dedos?si=d9a1c13ad63f…

Resource Duration

0-5 minutes

Primary Center

CFM

2-Min Something that Brings You Joy (Una Cosa Trae Alegría)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Brief guided meditation for Spanish speaking kids by Mariana Ampudia. (Meditaciones para Ninos)

Resource URL

https://soundcloud.com/ucsdmindfulness/una-cosa-trae-alegria?si=4cdc91015c1248d…

Resource Duration

0-5 minutes

Primary Center

CFM

6-Min Compassionate Movement (Movimiento Compasivo)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Short informal guided meditation by Mariana Ampudia. (Meditaciones Informales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/movimiento-compasivo?in=ucsdmindfulness/…

Resource Duration

6-10 minutes

Primary Center

CFM

4-Min Self-Appreciation (Apreciarse a Uno Mismo)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/apreciarse-a-uno-mismo?in=ucsdmindfulnes…

Resource Duration

0-5 minutes

Primary Center

CFM

4-Min Soothing Music (Musica Calmante)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/musica-calmante?in=ucsdmindfulness/sets/…

Resource Duration

0-5 minutes

Primary Center

CFM

3-Min Story of the Boy and the Butterfly (Cuento del Nino y la Mariposa)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/cuento-del-nino-y-la-mariposa?in=ucsdmin…

Resource Duration

0-5 minutes

Primary Center

CFM

3-Min Three Soothing Breaths (Tres Respiraciones Relajantes)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/tres-respiraciones-relajantes?in=ucsdmin…

Resource Duration

0-5 minutes

Primary Center

CFM

3-Min Soles of the Feet (Plantas de los Pies)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/plantas-de-los-pies?in=ucsdmindfulness/s…

Resource Duration

0-5 minutes

Primary Center

CFM