Resource Type
Video
Resource Categories
Guided Meditation
Resource Summary
This is a 57-minute talk by Jon Kabat-Zinn in the Integrative Medicine Today series. The program frames meditation in conversation with medicine and explores mindfulness as a way of meeting the challenges of everyday life. Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction program, which teaches participants how to navigate and integrate the challenges and adventures of everyday life. He is also the author of several best-selling books on the topic of mindfulness, including Full Catastrophe Living and Wherever You Go, There You Are.
Resource URL
https://www.youtube.com/watch?v=VZCNdjz3PrI
Resource Duration
40-60 minutes
Primary Center
CFM