20-Min Seated Meditation
Standard length guided seated meditation by Marta Patterson.
16-20 minutes
20-Min Body Scan
Standard length guided body scan meditation by Kalika McClure.
16-20 minutes
20-Min Body Scan
Standard length guided body scan meditation by Steve Hickman.
16-20 minutes
20-Min Body Scan
Standard length guided body scan meditation by Lucas LeardMann.
16-20 minutes
20-Min Body Scan
Standard length guided body scan meditation by Allan Goldstein.
16-20 minutes
20-Min Giving and Receiving Compassion
Standard length guided meditation & compassion exercise by Cassondra Graff.
16-20 minutes
15-Min Affectionate Breathing by Noriko Morita Harth
Mid-length guided meditation by Noriko Morita Harth.
11-15 minutes
15-Min Loving Kindness for a Loved One
Mid-length guided meditation & compassion exercise by Noriko Morita Harth.
11-15 minutes
15-Min Affectionate Breathing
Mid-length guided meditation by Cassondra Graff.
11-15 minutes
15-Min Loving Kindness Meditation
Mid-length guided meditation by Steve Hickman.
11-15 minutes
15-Min Mountain Meditation
Mid-length guided meditation by Lois Howland.
11-15 minutes
15-Min Seated Meditation
Mid-length guided seated meditation by Lois Howland.
11-15 minutes
10-min Meditation for Mother’s Day
Short guided meditation by Cassandra Vieten.
6-10 minutes
10-Min Body Scan
Short guided body scan meditation by Christy Cassisa.
6-10 minutes
10-Min Seated Meditation
Short guided seated meditation by Cheryl Shah.
6-10 minutes
10-Min Seated Meditation
Short guided seated meditation by Christy Cassisa.
6-10 minutes
10-Min Seated Meditation (Wisdom Meditation)
Short guided seated meditation by Steve Hickman.
6-10 minutes
10-Min Mindful Moment
Short guided meditation by Marta Patterson.
6-10 minutes
6-Min Loving Kindness and Compassion Meditation
Short guided meditation & compassion exercise by Livia Walsh.
6-10 minutes
5-Min Mindful Moment
Brief guided meditation by Marta Patterson.
0-5 minutes
5-Min Check in
Brief guided meditation by Christy Cassisa.
0-5 minutes
3-Min Mindful Moment
Brief guided meditation by Marta Patterson.
0-5 minutes
1-Min Mindful Moment
Brief guided meditation by Marta Patterson.
0-5 minutes
20-Min Giving and Receiving Compassion (Japanese)
Standard length guided meditation & compassion exercise by Noriko Morita Harth.
16-20 minutes