10-Min Seated MeditationCFMAudioGuided MeditationSeated MeditationShort guided seated meditation by Christy Cassisa.6-10 minuteshttps://soundcloud.com/ucsdmindfulness/10-min-awareness-of-breath-by-christy-ca…
10-Min Seated Meditation (Wisdom Meditation)CFMAudioGuided MeditationSeated MeditationShort guided seated meditation by Steve Hickman.6-10 minuteshttps://soundcloud.com/ucsdmindfulness/10-min-wisdom-meditation-by-steve-hickma…
10-Min Mindful MomentCFMAudioGuided MeditationShort guided meditation by Marta Patterson.6-10 minuteshttps://soundcloud.com/ucsdmindfulness/10-min-mindful-moment
6-Min Loving Kindness and Compassion MeditationCFMAudioGuided MeditationCompassion ExerciseShort guided meditation & compassion exercise by Livia Walsh.6-10 minuteshttps://soundcloud.com/ucsdmindfulness/6-min-loving-kindness-and-compassion-med…
5-Min Mindful MomentCFMAudioGuided MeditationBrief guided meditation by Marta Patterson.0-5 minuteshttps://soundcloud.com/ucsdmindfulness/five-minute-mindful-moment
5-Min Check inCFMAudioGuided MeditationBrief guided meditation by Christy Cassisa.0-5 minuteshttps://soundcloud.com/ucsdmindfulness/5-min-checkin-by-christy-cassisa
3-Min Mindful MomentCFMAudioGuided MeditationBrief guided meditation by Marta Patterson.0-5 minuteshttps://soundcloud.com/ucsdmindfulness/3-min-mindful-moment-by-marta-patterson
1-Min Mindful MomentCFMAudioGuided MeditationBrief guided meditation by Marta Patterson.0-5 minuteshttps://soundcloud.com/ucsdmindfulness/1-min-mindful-moment-by-marta-patterson
Resource Test - Unique ThumbnailCFMImage LinkGuided MeditationBody ScanCompassion ExerciseMovementSeated MeditationUnique thumbnail test60+ minuteshttps://www.youtube.com/watch?v=dQw4w9WgXcQ
Resource Test - LinkCFMLinkGuided MeditationAn external link to an article or org website.https://health.ucsd.edu/
Resource Test - VideoCFMVideoCompassion ExerciseA test video (technically a link that goes to a streaming video site like vimeo.)31-35 minutesLink Text Test (What was this for again?)
Resource Test - AudioCFMAudioBody ScanMovementTest body scan resource11-15 minuteshttps://soundcloud.com/ucsdmindfulness/10-min-mindful-moment
Resource TestCFMArticleGuided MeditationBody ScanCompassion ExerciseResource summary test here. Lorem ipsum. CLINICAL_ShotSheet_2021.docx0-5 minutesUCSD HEALTH SITE URL