40-Min Floor Yoga (Yoga en el Piso)
Deep guided meditation incorporating movement for Spanish speaking adults by Zayda Vallejo.
36-40 minutes
39-Min Body Scan (Escaneo Corporal)
Deep guided body scan meditation for Spanish speaking adults by Zayda Vallejo.
36-40 minutes
32-Min Seated Meditation (Meditacion Entada)
Longer guided seated meditation for Spanish speaking adults by Zayda Vallejo.
31-35 minutes
30-Min Body Scan (Escaneo Corporal)
Long guided body scan meditation for Spanish speaking adults by Luis Morones.
26-30 minutes
21-Min Loving-Kindness Meditation (Amor Incondicional)
Extended guided meditation for Spanish speaking adults by Zayda Vallejo.
21-25 minutes
20-Min Body Scan (Escaneo Corporal)
Standard length guided body scan meditation for Spanish speaking adults by Luisa Atala Doocy.
16-20 minutes
20-Min Sitting Meditation (Meditación Sentados)
Standard length guided seated meditation for Spanish speaking adults by Luisa Atala Doocy.
16-20 minutes
8-Min Loving-Kindness Meditation (Amor Incondicional)
Short guided meditation for Spanish speaking adults by Zayda Vallejo.
6-10 minutes
32-Min Seated Meditation (Meditacion Entada)
Longer guided seated meditation by Zayda Vallejo.
31-35 minutes