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Resources


Center
Resource Type
Categories
Duration

10-Min Seated Meditation

CFM
Audio
Guided Meditation
Seated Meditation
Short guided seated meditation by Christy Cassisa.
6-10 minutes
https://soundcloud.com/ucsdmindfulness/10-min-awareness-of-breath-by-christy-ca…

10-Min Seated Meditation (Wisdom Meditation)

CFM
Audio
Guided Meditation
Seated Meditation
Short guided seated meditation by Steve Hickman.
6-10 minutes
https://soundcloud.com/ucsdmindfulness/10-min-wisdom-meditation-by-steve-hickma…

10-Min Mindful Moment

CFM
Audio
Guided Meditation
Short guided meditation by Marta Patterson.
6-10 minutes
https://soundcloud.com/ucsdmindfulness/10-min-mindful-moment

6-Min Loving Kindness and Compassion Meditation

CFM
Audio
Guided Meditation
Compassion Exercise
Short guided meditation & compassion exercise by Livia Walsh.
6-10 minutes
https://soundcloud.com/ucsdmindfulness/6-min-loving-kindness-and-compassion-med…

5-Min Mindful Moment

CFM
Audio
Guided Meditation
Brief guided meditation by Marta Patterson.
0-5 minutes
https://soundcloud.com/ucsdmindfulness/five-minute-mindful-moment

5-Min Check in

CFM
Audio
Guided Meditation
Brief guided meditation by Christy Cassisa.
0-5 minutes
https://soundcloud.com/ucsdmindfulness/5-min-checkin-by-christy-cassisa

3-Min Mindful Moment

CFM
Audio
Guided Meditation
Brief guided meditation by Marta Patterson.
0-5 minutes
https://soundcloud.com/ucsdmindfulness/3-min-mindful-moment-by-marta-patterson

1-Min Mindful Moment

CFM
Audio
Guided Meditation
Brief guided meditation by Marta Patterson.
0-5 minutes
https://soundcloud.com/ucsdmindfulness/1-min-mindful-moment-by-marta-patterson

Resource Test - Unique Thumbnail

CFM
Image
image
Link
Guided Meditation
Body Scan
Compassion Exercise
Movement
Seated Meditation
Unique thumbnail test
60+ minutes
https://www.youtube.com/watch?v=dQw4w9WgXcQ

Resource Test - Link

CFM
Link
Guided Meditation
An external link to an article or org website.
https://health.ucsd.edu/

Resource Test - Video

CFM
Video
Compassion Exercise
A test video (technically a link that goes to a streaming video site like vimeo.)
31-35 minutes
Link Text Test (What was this for again?)

Resource Test - Audio

CFM
Audio
Body Scan
Movement
Test body scan resource
11-15 minutes
https://soundcloud.com/ucsdmindfulness/10-min-mindful-moment

Resource Test

CFM
Article
Guided Meditation
Body Scan
Compassion Exercise
Resource summary test here. Lorem ipsum.
CLINICAL_ShotSheet_2021.docx
0-5 minutes
UCSD HEALTH SITE URL

Pagination

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