Audience

5-Day Mindful Self-Compassion Intensive

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An intensive training retreat version of an empirically-supported 8-week program designed to cultivate the skill of self-compassion.
Program Session
https://na.eventscloud.com/mscintensivejune2026
Marina Village Conference Center: 1936 Quivira Way, San Diego, CA 92109
In Person

Directions found here.

Free parking

Please do not make any travel arrangements until you receive a formal acceptance.

$845 ($895 after 5/23/2026)
Compassion
Mindfulness
Public
On
Submitted by cih on

6-Week Introduction to Mindfulness

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Explore the fundamentals of mindfulness in a flexible, six-week course designed to help you reduce stress, build resilience, and integrate practical awareness into your daily life—without the commitment of a longer program.
Program Session
Wednesdays 4:00 - 5:30PM PST
https://na.eventscloud.com/intromindjune2026
Online
Online
$375
Compassion
Mindfulness
Resilience
Stress Management
Public
On
Submitted by cih on

5-Night Mindfulness Silent Retreat At Big Bear Retreat Center

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Deepen your mindfulness practice in a 5-night silent retreat designed for current and aspiring teachers of mindfulness-based programs. Experience guided meditation, mindful movement, and immersive silence in a supportive environment with expert instructors.
Program Session
https://na.eventscloud.com/silentretreatmay2026
1000 Sugarpine Rd, Big Bear, CA 92314
In Person
$995
Mindfulness
Public
On
Submitted by cih on

The Art of Parenting with Presence

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A 6-week online mindfulness and self-compassion journey for parents and children ages 8–12 to build emotional awareness, resilience, and more skillful responses to stress together.
Program Session
Sundays, 2–3:30 PM PT
https://na.eventscloud.com/ereg/newreg.php?eventid=874489
Online
$375
Compassion
Mindfulness
Resilience
Youth & Family
Public
On
Submitted by cih on

8-Week Mindfulness-Based Cognitive Therapy

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An evidence-based 8-week online MBCT program combining mindfulness and cognitive therapy to reduce stress, support emotional balance, and prevent relapse of depression and anxiety.
Program Session
Thursdays 12–2 PM PT
https://na.eventscloud.com/mbctthursapril2026
Online

No class on May 28. This course includes an all-day session on Sunday, May 17, from 9 AM – 4 PM PT. Past MBCT participants can register here.

$595
Behavior Change
Mental Health
Mindfulness
Public
On
Submitted by cih on

5-Week Guided Meditation iRest Yoga Nidra Program

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A 5-week online guided meditation program using iRest Yoga Nidra to support deep relaxation, better sleep, resilience, and practical tools for stress and emotional regulation.
Program Session
Fridays, 12–1 PM PT
https://na.eventscloud.com/irestmarch2026
Online
$295
Sleep
Stress Management
Trauma-Informed Care
Public
On
Submitted by cih on

8-Week Self-Compassion for Shame: Returning Home to Yourself

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An 8-week online program using mindful self-compassion to understand shame, reduce self-criticism, and build practical resources for greater connection, authenticity, and well-being.
Program Session
Wednesdays, 5–6 PM PT
https://na.eventscloud.com/ereg/newreg.php?eventid=874487
Online

No class on May 6. Optional practice group: Saturdays, April 11 – June 6, 2026 (skip May 9), 9–10 AM PT

$695
Mental Health
Mindfulness
Public
On
Submitted by cih on

Mindfulness for Teens (Ages 13-17)

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An 8-week online mindfulness course for teens ages 13–17 to build focus, manage stress, and develop practical skills for emotional regulation and self-care.
Program Session
Wednesdays, 5–6:30 PM PT
https://na.eventscloud.com/ereg/newreg.php?eventid=870959
Online

No class on April 1.

$435
Mental Health
Mindfulness
Public
On
Submitted by cih on

Mindfulness-Based Stress Reduction (MBSR) Program

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Reduce overwhelm and restore balance with an evidence-based 8-week MBSR course that helps you reclaim calm, resilience, and a better quality of life.
Program Session
Fridays, 8:30–11 AM PT
https://na.eventscloud.com/mbsrapril2026
Online
Online
Thursdays, 9:30 AM – 12 PM PT
https://na.eventscloud.com/mbsronlinemay2026
Online
Online
Tuesdays, 6–8:30 PM PST
https://na.eventscloud.com/mbsrinpersonmay2026
6333 Greenwich Drive, San Diego
In Person
$595
Mental Health
Mindfulness
Stress Management
Public
On
Submitted by cih on

Deeper Mindfulness: Rediscovering Calm in a Chaotic World

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Macro shot of dew drops on a single blade of green grass at sunrise, with soft golden bokeh light in the background.
An 8-week course blending mindfulness and neuroscience to deepen awareness, reduce anxiety and stress, and help participants rediscover calm and balance in a chaotic world.
Program Session
Thursdays, 09:30-11:30 AM PT
https://na.eventscloud.com/deepermarch2026
Online
$435
Mindfulness
Public
On
Submitted by cih on

The Short Course in Mindful Self-Compassion

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A 6-week online course introducing the core skills of self-compassion to build emotional resilience, reduce anxiety and self-criticism, and strengthen well-being and relationships.
Program Session
Fridays, 9:30–11:00 AM PT
https://na.eventscloud.com/scmscmarch2026
Online
Tuesdays, 9:30–11 AM PT
https://na.eventscloud.com/scmscapril2026
Online
$375
Compassion
Mental Health
Mindfulness
Professional Training
Stress Management
Public
On
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Submitted by srparish on

6-Week Mindful Performance and Resilience @ Work

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A diverse group of five professionals sitting at a conference table, engaged in a collaborative discussion in a bright office.
A 6-week online program for workplace professionals offering practical mindfulness tools to reduce burnout, sharpen focus, strengthen resilience, and improve workplace relationships.
Program Session
Thursdays, 5–6 PM PT
https://na.eventscloud.com/mindfulperformanceatworkapril2026
Online
$375
Behavior Change
Mindfulness
Resilience
Stress Management
Public
On
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Submitted by srparish on