Dr. Anish Dhamija is a full-time psychiatrist and family medicine practitioner in San Diego County. He has been practicing mindfulness-based methods since 2010. With a passion for educating others regardless of background, he has had experience teaching mindfulness and self-compassion courses to a wide range of folks, from the unhoused to physician trainees. He has found the skills learned from these classes to significantly enhance his own life, and he is eager to share them so others may hopefully have the same benefits as well. His philosophy as a teacher is to be approachable and be realistic with the busyness of life, so one could more naturally integrate these teachings into one's routine.
Anish lives in Poway with his wife and a young son, and enjoys outdoors, woodworking, and soulful music.
Anish looks forward to hopefully connecting with you in class soon!