Center for Mindfulness

Center Base Path
mindfulness

8-Week Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy (MBCT) is an 8-week, evidence-based program that integrates mindfulness practice with cognitive therapy tools to help reduce stress, support emotional balance, and prevent relapse of depression and anxiety.

Through weekly experiential sessions—including guided meditation, mindful movement, and cognitive inquiry—participants learn to recognize unhelpful thinking patterns, relate differently to difficult emotions, and respond to challenges with greater clarity and self-compassion.

Mindful Living Practice Groups for Graduates and General Public with Center for Mindfulness Teachers



CONTINUING PRACTICE

Join a Mindful Living Practice Group

Stay connected. Deepen your practice. Build mindful habits that last.

Our Mindful Living Practice Groups are designed to help you continue integrating mindfulness into everyday life with the support of a compassionate community.


Who These Groups Are For

  • Graduates of our public programs
  • Anyone wanting to sustain a regular mindful practice
  • Beginners who are curious and ready to explore

    No prior experience required.


What You'll Experience


🧘Guided Practice
Guided meditation practices from core programs

🤝 Supportive Community
Community support and shared reflection

📿Deepening Your Practice
Tools to strengthen and deepen your formal practice

🌅Mindful Living
Practical ways to bring mindful awareness to daily life


Why Join?

Mindfulness grows stronger with community.

These groups provide structure, accountability, and encouragement to help you stay committed and inspired.

Suggested Donation

$10-$20 per session
(Any amount is gratefully accepted.)


Choose Your Weekly Practice

Mondays

9-9:30am (PT)
Jennifer Miller
Online

Mondays

12:30-1pm (PT)
Helen Davis
Online

Wednesdays

12:30-1pm (PT)
Helen Kim
Online

Fridays

11-12:30pm (PT)
Lisette Atala
Online (In Spanish)

Mindfulness In Other Languages

Mindfulness is meant for everybody. In attempts to make Mindfulness available to all and in response to the growing interest for Mindfulness Resources in various languages, we now have websites available for Japanese speakers.

 

Japanese Speaking Mindfulness Community Resources

(日本語でのマインドフルネスとセルフ・コンパッションの情報は下記リンクをご覧ください。)

Resources



Welcome to the UC San Diego Center for Mindfulness Resource page. We are pleased to offer the following resources, in the form of information and links, in our continued efforts to provide individual and community support. Please select the links below to receive further information on the selected topic.

Continuing Practice

Are you a graduate of one of our 8-week MBSR, MSC and mPEAK programs? We have weekly support programs for graduate of one of our 8-week programs.

Mindful Poetry

A listing of the poetry offered in classes at the Center for Mindfulness, as well as Mindfulness-themed teacher favorites!

CFM Book Club

Join our free online Book Club featuring authors from the UC San Diego Center for Mindfulness and leaders in the field. Sessions are held on Zoom (dates may vary).

Guided Audio & Video

Explore guided meditations from our mindfulness programs, including foundational and short-form practices available for download (MP3). Watch educational videos—produced in partnership with UCSD-TV—on mindfulness and the science of stress.

Mindfulness in Other Languages

In response to the growing interest for Mindfulness Resources in other languages, we have two websites for your reference.

News, Podcasts, Articles, & More

Explore the latest news, features, podcasts, vodcasts, and blog posts spotlighting the UC San Diego Center for Mindfulness. Discover expert insights, media highlights, and conversations shaping the field of mindfulness today.

Sara Schairer

First Name
Sara
Last Name
Schairer
Institution Affiliation
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Titles
Compassion Cultivation Training Teacher
Organizational Roles
Short Bio

Sara Schairer is the founder and executive director of Compassion It®, a global nonprofit and social movement promoting daily compassionate action, and creator of the Compassion It® wristband. She develops and leads workshops on burnout prevention, implicit bias, mindfulness, and compassion, and is a senior facilitator of Compassion Cultivation Training®.

Bio

Sara Schairer is the founder and executive director of Compassion It®, a nonprofit organization and global social movement whose mission is to inspire daily compassionate actions and attitudes. She created the one-of-a-kind reversible Compassion It® wristband that inspires compassion on six continents, 50+ countries and all 50 US states.

​Sara develops and leads experiential workshops on burnout prevention, implicit bias, mindfulness, and compassion. A senior facilitator of Compassion Cultivation Training® (CCT) course developed at Stanford, Sara has led courses at the UCSD Center for Mindfulness, Kaiser Permanente, the Naval Medical Center, Donovan Prison, and Las Colinas Women's Detention and Reentry Facility. She also facilitated trainings in Africa sponsored by the Botswana Ministries of Health and Education.

​Sara is contributing author to the book The Neuroscience of Learning and Development: Enhancing Creativity, Compassion, Critical Thinking and Peace in Education and guest blogs for the Chopra Center for Wellbeing. Her most rewarding and challenging role is being the mother of 12-year-old Hannah.

Deborah Rana

First Name
Deborah
Last Name
Rana
Institution Affiliation
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Titles
Certified MBSR Teacher, Certified MSC Teacher
Organizational Roles
Short Bio

Dr. Deborah Rana is a board-certified pediatrician, clinical professor, and certified MBSR and Mindful Self-Compassion teacher who has taught at the Center for Mindfulness since 2010. She specializes in resilience and well-being education for healthcare professionals and continues to care for patients at San Ysidro Health.

 

Bio

Dr. Deborah Rana is a board-certified Pediatrician and an HS Clinical Professor in the Department of Family Medicine. Dr. Rana received her MD from the University of California, San Francisco School of Medicine and completed her residency in Pediatrics at Columbia University College of Physicians and Surgeons. Prior to moving to UCSD, she was an Assistant Professor of Pediatrics at the University of Massachusetts Medical School where she completed her fellowship in Medical Education. Dr. Rana is also a certified Mindful Self Compassion and Mindfulness-Based Stress Reduction (MBSR) teacher. She joined the Center for Mindfulness in 2010 where she currently teaches MBSR, Mindful Self-Compassion (MSC) and Self-Compassion for Healthcare Communities (SCHC). Dr. Rana has presented many national workshops for faculty physicians on resilience and well-being applying the tools of mindfulness and self-compassion to clinical medicine. She also co-authored a national on-line curriculum developed by the American Academy of Pediatrics on resilience for residents, fellows, and faculty . Dr. Rana continues to see patients at San Ysidro Health, whose mission is to improve the health and well-being of the communities we serve with access for all.

Julie Potiker

First Name
Julie
Last Name
Potiker
Institution Affiliation
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Titles
Certified MSC Teacher
Organizational Roles
Short Bio

Julie Potiker is a mindfulness and self-compassion teacher, founder of the Balanced Mind Meditation Center, and author who helps individuals cultivate calm and resilience through her Mindful Methods for Life programs. Trained in Mindful Self-Compassion, trauma-sensitive mindfulness, and positive neuroplasticity, her work has been widely featured in major media outlets.

Bio

Julie Potiker is a mindfulness expert who helps others bring more peace and wellness into their lives through her Mindful Methods for Life program offerings, where Julie combines various trainings into courses and workshops.

Julie is a Certified Mindful Self-Compassion teacher and founder of the Balanced Mind Meditation Center in La Jolla, California. She began her in-depth study of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She was trained by Kristin Neff, Christopher Germer, and UCSD as a Mindful Self-Compassion Teacher in 2014. She studied with Rick Hanson, becoming a graduate of his Positive Neuroplasticity Training Professional Course.

Julie is a graduate of David Treleaven’s Advanced Trauma Sensitive Mindfulness Course, and a teacher of the Mindful Self-Compassion Adaptation for Healthcare Communities and the Mindful Self-Compassion short course. She is a Certified Grief Educator for peer-to-peer and group facilitation through David Kessler’s Grief Educator Certification.

Julie's first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos" is now available in paperback on Amazon and on audiobook. Her new Book, “SNAP! From Chaos to Calm” teaches a system for people to manage their nervous system – to calm down and then change the channel on their mood - easing their mind, body and spirit, and, by extension, helping those around them. “SNAP!” is available wherever books are sold. Her wish is for all beings to live with less suffering and more peace of mind.

Her work has been featured by The Oprah Magazine, Costco Connection, AARP, AP News, NBC, CBS, Fox, The CW, and many more. She holds a B.G.S. from the University of Michigan and a J.D. from George Washington University.

Burrell Poe

First Name
Burrell
Last Name
Poe
Institution Affiliation
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Titles
CCT Teacher
Organizational Roles
Short Bio

Burrell Poe is a U.S. Army Veteran from the West Side of Chicago. Burrell is very passionate about social and environmental justice and dedicates his time to furthering solutions for these issues. Burrell is on the Board of Compassion It and the Anthropocene Alliance. Burrell works as the Director of the Chicago Peace Fellows at the Goldin Institute. Burrell is working with the Goldin Institute Global Associates in Colombia and Uganda to refine a new curriculum on the themes of peacebuilding and tools for forgiveness, compassion and reconciliation.

Bio

Burrell Poe is a U.S. Army Veteran from the West Side of Chicago. Burrell is very passionate about social and environmental justice and dedicates his time to furthering solutions for these issues. Burrell is on the Board of Compassion It and the Anthropocene Alliance. Burrell works as the Director of the Chicago Peace Fellows at the Goldin Institute. Burrell is working with the Goldin Institute Global Associates in Colombia and Uganda to refine a new curriculum on the themes of peacebuilding and tools for forgiveness, compassion and reconciliation.

Lisa Oakes

First Name
Lisa
Last Name
Oakes
Institution Affiliation
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Titles
Certified iRest Teacher, Certified Yoga Teacher
Organizational Roles
Short Bio

Lisa Marie is a Certified iRest Teacher, 500-RYT yoga teacher, massage therapist, and co-owner of Oakes Healing Arts specializing in seniors and clients with complex health concerns. She leads chair yoga, gentle yoga, and sleep and stress reduction classes, creating inclusive programs and workshops that deepen mindfulness and well-being.

 

Bio

Lisa Marie is a Certified iRest Teacher, Yoga Teacher (500-RYT), Massage Therapist and owner of Oakes Healing Arts with her husband Jim Oakes in San Diego, California. Lisa Marie specializes in working with seniors, and clients facing health challenges that benefit from her decades of experience working with oncology clients and others with complicated health concerns leading several classes each week in the Rancho Bernardo area. Sleep and stress reduction classes are a favorite among her students. In addition to weekly Chair Yoga and Gentle Yoga classes, Oakes Healing Arts creates custom workshops to introduce and deepen students knowledge of iRest and other meditative and Yogic trainings. It's Lisa Marie's joy to create inclusive events where everyone is seen and welcome exactly as they are in that moment and creating space for their unique experiences. ​

James Oakes

First Name
James
Last Name
Oakes
Institution Affiliation
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Organizational Roles
Short Bio

Jim is a Certified iRest Yoga Nidra Teacher, yoga instructor, and co-owner of Oakes Healing Arts who leads meditation and movement classes integrating yoga, Yoga Nidra, and somatic practices. A former Navy officer, athlete, and coach, he is passionate about helping others cultivate balance, health, and well-being.

 

Bio

Jim is a Certified iRest Yoga Nidra Teacher and Yoga Instructor (200 RYT) and owner of Oakes Healing Arts with his wife, Lisa Marie Oakes. He leads weekly Meditation and Movement classes, blending traditional yoga practices, iRest Yoga Nidra and somatic techniques to help align the body and mind as well as iRest Yoga Nidra Workshops. Jim came to yoga and meditation in the midst of seeking balance, connection and alignment in 2011. An athlete, coach and corporate executive at a crossroads of health and wellbeing Jim embraced yoga and meditation and sharing this pathway to health has been a passion of his ever since. Jim holds a Bachelor of Science from the United States Naval Academy and proudly served in the U.S. Navy for 8 years before joining the civilian workforce. He is a Program Director with BAE Systems, having worked there for over 25 years. He also coached Men’s Crew at UC San Diego and at San Diego Rowing Club, and continues to share his passion for coaching and guiding students to be the best they can be. ​