Center for Mindfulness

Center Base Path
mindfulness

MBSR ATTI: Advanced Teacher Training Intensive

Growing Into the Heart of Teaching MBSR

Dharma, Embodiment and the Refinement of Intention

An advanced MBSR teacher training, qualifying on the UCSD Certification Pathway, and open to all MBSR teachers with all levels of experience for personal enrichment and community building. While MBSR is emphasized, this training is also open to MBCT teachers and will count towards certification as well.

The experience of teaching Mindfulness-Based Stress Reduction is unlike most other experiences in life, and the opportunities for growth, expansion and transformation are almost limitless. This advanced training is intended to enrich and deepen this journey of teaching MBSR through practice, learning, reflection and sharing. Intended for those who have taught at least two full MBSR courses, this program will draw upon your own experiences, challenges, breakthroughs and insights within a community of fellow teachers as a means of learning from each other — for the good of our participants, and of ourselves.


Key Components of This 5-Day Training

Exploring and Refining Intentions of Core Practices

Within the framework of stated intentions for key elements of MBSR, we will explore through experience how these come alive in the classroom and with each other. Integral to this training will be a close look at how "drift" from the core curriculum can unfold in various subtle and obvious ways, and how we might work skillfully with these "dissipative forces."

Revisiting the Buddhist Underpinnings of MBSR

Seeing the way that the Dharma emerges in the MBSR curriculum and how core Buddhist teachings and practices can "hold us through the storms" that arise in teaching provides a solid foundation for enriching our work. This theme will weave throughout the entire program.

Celebrating Strengths and Working With Challenges

Each participant will reflect beforehand on their "joys and sorrows" in teaching thus far — coming prepared to share a memorable moment or strength, and to identify a teaching "edge" or struggle. Working within a safe, constructive, and collaborative environment, we will consider: What creates the conditions for these moments? What experiences in our lives have contributed to them? How might we work with all of this skillfully?

Deepening Teaching and Refining Our Means

This portion may include attention to languaging, intention, methods and theory — and equally may lead to self-exploration and deeper issues that inform our teaching. Beyond specific practices, we will explore holding our seat while in our own "full catastrophe," working with challenging participants, and reflecting on expectations around home practice and attachment to outcomes.

Inquiring into Inquiry

Beyond simple reflection, there will be ample opportunity for participants to explore in real time the emergence of these challenges and opportunities through practice in inquiry — with support and brainstorming from the program trainers and drawing upon the wisdom and experience of the group.

The MBI-TAC as a Support for Growth

The Mindfulness-Based Interventions Teaching Assessment Criteria (MBI-TAC) provides a useful means of not only assessing competence while teaching, but reflecting on our process and directing our growth as teachers. Opportunities to ask "Where am I?" and "Where would I like to grow?" will be built into the program.

Building a Teacher Community

Creating a mutually supportive community of teaching will be a core aim of this training — including the creation of an ongoing support system that continues after the training ends.


Certification Credit

This course satisfies the requirement for advanced teacher training in the UC San Diego Mindfulness-Based Professional Training Institute (MBPTI) certification pathway for teachers of MBSR.

Limited Enrollment

Registration is limited to 40 participants in order to provide an environment that promotes in-depth learning in an atmosphere of intimacy and shared experience.

Continuing Education

CE for Psychologists, Psychotherapists (LCSW, MFT, LPC) - $75

Cancellation Policy

A refund (minus your $50 non-refundable/non-transferable deposit) will be made for cancellations submitted in writing up to 7 days prior to the event start date by emailing mindfulness@health.ucsd.edu. No refunds will be allowed within 6 days of the event start date.

Please be aware that the registration fee, deposits, and funds are non-transferable to other programs.

In the unlikely event that the course is cancelled, UC San Diego Center for Mindfulness is responsible only for a full refund of the registration fee. In regards to in-person programs, the center is not responsible for any refunds to transportation, hotel accommodations, or any miscellaneous expenses.

Refunds are processed using the same method as the original payment (unless past 180 days).

Contact Email
mindfulness@health.ucsd.edu
Primary Center
Price
$1,750
Pricing Details
Partial payments are acceptable; however a non-refundable minimum deposit of $300 USD is due upon registration.

All remaining balances must be paid in full 30 days prior to the start of the training or your registration will be cancelled for non-payment and you will not be permitted to attend.
Audience Type
Program Summary
Deepen your MBSR teaching through immersive retreat-based training that explores Buddhist foundations, refines core practices, and builds lasting community with fellow teachers.
Use phased schedule
Off
Enrollment requirement

CFM requires a minimum of 10 registrants. Programs with fewer than 10 will be canceled and fully refunded.

MBSR Mentorship

One-on-one mentorship (which can include web-based video conferencing for those not located near an approved mentor) is seen as a key component of development for new, as well as experienced, teachers of Mindfulness-Based Stress Reduction, providing the intimacy of a close connection with a seasoned teacher as well as the venue for an open and honest exploration of challenges, breakthroughs, insights, and possibilities that inevitably arise in teaching the program. The MBPTI has defined mentorship as: "A contractual arrangement between a mentor and mentee which focuses on a mentee's mindfulness-based teaching in secular settings and supports the ongoing development of personal practice. The purpose of this arrangement is to promote competency and best practice skills for teaching mindfulness in secular settings and to encourage the relevance of applying the principles of mindfulness in everyday life."

We have assembled the MBSR Mentorship Program to assure that each trainee has an educational and inspiring experience of the mentorship process, and have carefully chosen each of our approved mentors based on their years of experience, training, and wisdom.

The Process

Upon enrollment in the MBSR Certification Pathway of the Institute, your next step will be to identify and engage a UCSD-approved mentor from the list below. It is important that before contacting one of the mentors via email, that you carefully review the MBSR Mentorship Document Packet. In addition to descriptions of the mentorship process and best practice descriptions for mentors and teachers, the packet includes the contract that you will ultimately complete with your mentor.

Next, take the time to read each bio and consider contacting the mentor to arrange a brief phone interview to get a sense of whether you feel comfortable with this mentor. The arrangement is between you (as the mentee) and the mentor, so once you have determined that it is a good fit for both of you, you can jointly complete the contract and make arrangements for your regular mentorship sessions. Note: Your mentor will notify the MBPTI when you enter into a mentorship agreement with them, and will track the dates and times of sessions for reporting to the Institute for Certification purposes. However, it is highly recommended that you also maintain your own record of sessions.

The Finances

While your financial arrangement is between you and your mentor, we have asked the UCSD-approved mentors to agree to a standard hourly rate of $155. We understand that people have varying financial circumstances and may need some consideration for these circumstances. If the fee is a financial hardship, then you are encouraged to discuss this with potential mentors and see if you can mutually agree upon a fee that is acceptable to both parties. Keep in mind that these are highly experienced and very busy teachers and trainers, and their time is valuable and these rates are fairly consistent with others in our field.

Policy on Trainees Co-Teaching

If both co-teachers are MBPTI mentees, they are allowed to work with the same mentor throughout Phase One.

Since the teaching duties are shared and this reduces the number of times that a mentee has the opportunity to teach or guide each component of the program, certain adjustments to the mentoring arrangement will be made to compensate:

For mentees who have completed the 10-week MBSR TTP

  • Two MBPTI mentees who are co-teaching and are working with the same mentor will have an additional two sessions of mentorship (a total of 20) in Phase One
  • Mentorship sessions may be comprised of both individual (60 minute) and joint (90 minute) sessions, to be determined in discussion between the mentor and the mentees
  • The recommended fee for the 90-minute sessions will be $260, which brings the total cost in line with the total cost of the standard number of individual sessions.

For mentees who did not attend the 10-week MBSR TTP

  • Two MBPTI mentees who are co-teaching and are working with the same mentor will have an additional four sessions of mentorship (a total of 26) in Phase One
  • Mentorship sessions may be comprised of both individual (60 minute) and joint (90 minute) sessions, to be determined in discussion between the mentor and the mentees
  • The recommended fee for the 90-minute sessions will be $260, which brings the total cost in line with the total cost of the standard number of individual sessions.

The Documentation

Download and review the Mentor Document Packet, which further describes the mentorship process and includes an agreement that you and your mentor will complete.


The Mentors

Take the time to consider each of the mentors listed below and reach out to any that seem like a good fit. You will be spending a significant amount of time in contact with your mentor and you should choose carefully before proceeding. Mentors marked with a language badge also offer mentorship in that language.

Sheryl Bathman, MSoSc

Sheryl Bathman, MSoSc Counselling, is the founder and director of Lifesteps Singapore, and a trained psychotherapist and mindfulness teacher. An Australian living in Singapore for over 20 years, Sheryl's cross-cultural sensitivity has allowed her to navigate through a multi-faceted landscape to relate with clients from the local, expatriate, and corporate communities.

In 2010, Sheryl pioneered the MBSR program in Singapore and has expanded the positive influence of mindfulness within Asia in corporate, healthcare, and educational settings. She is also a qualified Mindful Self Compassion (MSC) program teacher, recognized as meeting the full professional teaching standards for MBSR and MSC by CFM UMass and CMSC UCSD respectively.

Katherine Bonus, MA, M R Ed

Katherine Bonus is the founding teacher for the UW Health Mindfulness-Based Stress Reduction Program (1993) at the University of Wisconsin Hospital and Clinics in Madison, Wisconsin, encompassing 14 teachers and multiple program offerings. She received MBSR teacher certification from the University of Massachusetts Center for Mindfulness, and for 20+ years has developed and offered trainings and retreats for diverse populations including MBSR participants, patients, healthcare providers, physicians, and educators.

Since 2014, she has been a facilitator with the Foundation for Active Compassion.

João Carvalho das Neves Portuguese

João Carvalho das Neves is a professor of Leadership & Finance at ISEG, University of Lisbon, and a Certified teacher of MBSR through the UCSD Center for Mindfulness. He teaches mindfulness and MBSR for the general public and in-company programs through his company ZENACTION Business Consulting & Coaching.

João trained under Florence Meleo-Meyer, Robert Smith (UMass CFM), and Steven Hickman, Susan Woods, Beth Mulligan, and Paul Sugar (MBPTI). He is also a Qi Gong instructor and ENGAGE-certified in Mindfulness and Emotional Intelligence from SIYLI. A native Portuguese speaker, he is fluent in English and speaks conversational French and Spanish.

Rachel Donaldson, MSW, LCSW

Rachel Donaldson, MSW, LCSW RYT-500 is currently the Director of Community Mental Health and Supportive Services at NCJW/LA, bringing mindfulness and compassion-based practices to therapists, interns, administrators, and clients. A long-time meditator and psychotherapist, she is an MBSR and MBCT teacher certified through the Center for Mindfulness at the University of Massachusetts Medical Center.

For over 10 years Rachel worked at Kaiser Permanente as a Senior Behavioral Health Educator, teaching over 30 MBCT and MBSR programs, training physician leaders, and leading an innovations grant researching the effects of MBCT on patient utilization. She also teaches Mindful Self-Compassion (MSC) and The Daring Way™ privately.

Pam Erdmann

Pam Erdmann started working for the Center for Mindfulness, University of Massachusetts Medical School in 1993. Before joining CFM, Pam was Associate Chairperson of the Counseling Psychology Department at Antioch/New England University with a private therapy practice. She later worked in the Prison Project and then the Stress Reduction Clinic, working with corporations, educators, and the general public.

Since 2003, Pam has designed and taught teacher training courses at the University of Bangor, Wales, and supervises teachers for Oasis (CFM). In her 78th year, Pam's great passion is training the next generation, helping teachers bring vulnerability, courage, and expertise into the classroom — focusing on presence, not perfection.

Alessandro Giannandrea, PhD

Alessandro Giannandrea, Ph.D., is a psychologist and psychotherapist trained in psychoanalytic psychotherapy and existential anthropology. He is a certified teacher of MBSR and MBCT by the UC San Diego Center for Mindfulness, and a Mindful Self-Compassion (MSC) teacher-in-training.

He is a lead educator at the Master of Mindfulness and Neurosciences at Sapienza University in Rome, where he has taught MBSR, MBCT, and MSC to hundreds of individuals. He is the founder and director of the Abruzzo Center for Mindfulness, and an aikido teacher who integrates mindfulness and aikido practices.

Allan Goldstein

Allan Goldstein is a Certified MBSR Teacher and Senior Advisor on the Leadership Team of the UC San Diego Center for Mindfulness. His passion for supporting MBSR teachers began in 1993. He established MBSR Programs of Hawaii, where he taught for 14 years, then joined Dr. Steven Hickman at UCSD CFM in 2011 as a leader in developing the Mindfulness-Based Professional Training Institute and MBSR Certification programs.

Allan has taught MBSR extensively in healthcare, university, Veterans Health Administration, and community settings. Mentoring current and future MBSR teachers is now his dedicated focus in the field of mindfulness programs.

Cassondra Graff, MS, LCSW

Cassondra Graff, M.S., LCSW is a Certified MBSR Instructor, Certified MSC Instructor, and Director of the Speakers Bureau at UC San Diego Center for Mindfulness. She sees mentorship as an adventure — a relationship, a process, a rich teaching environment.

Cassondra holds a Master's in clinical social work from Columbia University and has a mindfulness and compassion-based psychotherapy practice in San Diego. She brings decades of experience including 10 years of mentoring therapists for their California State Licensing Exam, and currently teaches MBSR in an NIH research study on mindfulness and senior aging.

Noriko Morita Harth Japanese

Noriko Morita Harth is a Certified MBSR Instructor and Certified Mindful Self-Compassion (MSC) Instructor who has been teaching MBSR and MSC since 2014. She also offers training programs and mentorships for MBSR and MSC teachers.

Born in Japan, she moved to the United States in 1985. Noriko's journey with mindfulness has allowed a more balanced life and identity between two cultures, and she feels passionate about bringing these practices to others — including to the Japanese community.

Gwénola Herbette, PhD French

Gwénola Herbette, Ph.D. is a Certified MBSR teacher trainer who completed the year-long teacher trainer training, apprenticeships, and a three-month residency at the UMass Center for Mindfulness in 2014. Trained in psychology, scientific research, and psychotherapy, she encountered mindfulness in 2003 and has been committed to daily practice and teaching ever since.

Gwénola has been teaching MBSR since 2009, pioneering the program in French-speaking Europe. Since 2015, she has been training MBSR teachers at the Institut Pleine Conscience© that she founded and manages in Belgium.

Steve Hickman, PsyD

Steven Hickman, PsyD., is the Founding Director of the UC San Diego Center for Mindfulness, a Clinical Psychologist, and retired Associate Clinical Professor in the UCSD School of Medicine. Since founding the Center in 2000, he has taught over 60 MBSR courses and numerous other Mindfulness-Based Interventions.

Steve co-created the teacher training program for Mindful Self-Compassion (MSC) and has trained hundreds of MSC teachers. He is the former Executive Director of the Center for Mindful Self-Compassion and author of Self-Compassion for Dummies.

Lorraine M. Hobbs, MA

Lorraine M. Hobbs, M.A., is the Founding Director of the Youth, Family, and Education Programs at the UC San Diego Center for Mindfulness. She is a family therapist, certified MBSR teacher, certified MSC teacher, and certified in CCARE (Compassion Cultivation, Altruism, Research & Education) from Stanford University.

Lorraine co-authored Making Friends with Yourself: A Mindful Self-Compassion Program for Teens & Young Adults and is a pioneer in self-compassion training for parents and teens. She is the Director of the Adolescent Mindfulness Certification Program at UCSD CFM.

Diana Kamila

Diana Kamila is a certified MBSR Training Consultant who served as a long-time educator, administrator, and Senior Teacher at the Center for Mindfulness in Medicine, Health Care and Society (CFM) at the University of Massachusetts Medical School. For over thirty years, Diana has taught stress reduction programs at Fortune 500 companies, colleges, high schools, correctional institutions, medical clinics, hospitals, and nonprofits.

She administered a pioneering four-year federally funded project bringing MBSR to inmates, correctional officers, and administrators across Massachusetts. Through her work, Diana has trained professionals in MBSR and mentored and supervised teachers worldwide.

Pedro Lôbo Portuguese

Pedro Lôbo is a Certified MBSR Instructor by the UCSD Center for Mindfulness and teacher-in-training in MSC (Mindful Self Compassion). He is also certified by the Mindfulness Institute (USA/UK) in the SIT method developed by Mark Coleman and Martin Aylward, and works with children using the Youth Mindfulness method (UK).

Pedro has been practicing meditation since 1998, certified by Yoga Alliance in 2004, and has spent significant time at pilgrimage sites in India. He is the Director and Founder of the Mindfulness Institute in Brazil.

Trish Magyari, MS, LCPC

Trish Magyari, MS, LCPC is a Certified MBSR teacher, mindfulness-based psychotherapist, and Insight Meditation teacher who has taught the MBSR course over 70 times, specializing in trauma, chronic pain, illness, disability, anxiety, depression, and grief. She completed the UMASS MBSR Teacher Development Intensive under Jon Kabat-Zinn in 2000.

Trish served as Director of MBSR at the University of Maryland Center for Integrative Medicine and has led MBSR interventions in clinical trials at the NIH and Johns Hopkins Hospital. She draws on nearly 1,000 hours of one-on-one supervision experience with graduate counseling students at Johns Hopkins School of Public Health.

Kate Mitcheom, MSN, CNM, RYT

Kate Mitcheom has been practicing meditation since 1991 and teaching since 1995. She holds a Master's in Nursing from Yale University and trained with Jon Kabat-Zinn in 1995 and 1997. In 1996 she founded the MBSR Program at the Fair Haven Community Health Center in New Haven, CT, where she teaches meditation to pregnant women and patients with chronic illness.

Kate is certified by the Center for Mindfulness at UMass Medical Center and has completed MBCT training, Yoga Teacher Training, and a four-year study in Energy Medicine. Since 1995, she has attended approximately 15 silent meditation retreats of 7–14 days at the Insight Meditation Society.

Gwen Morgan, MA MSW RSW

Gwen Morgan is a Clinical Social Worker with over 25 years of experience in medical settings, focused on stress management and support for people living with chronic illness. Currently with the East Greater Toronto Area Family Health Team, she facilitates MBSR and MBCT groups. She is also a Mindfulness Facilitator for the Centre for Mindfulness Studies in Toronto.

Gwen is an Adjunct Lecturer with the Factor-Inwentash Faculty of Social Work and has lectured and led workshops for social workers and health professionals in Mindful Eating, Mindfulness Interventions, and MBCT.

Beth Mulligan, PA-C

Beth Mulligan, PA-C is a lead teacher trainer for the MBSR Teacher Training Intensive at UC San Diego Center for Mindfulness. A certified MBSR teacher and teacher trainer, she has taught MBSR for over a decade to diverse populations — from the critically ill to nonprofits, the underserved, educators, and corporate leaders.

Beth is also a certified MSC Teacher and teacher trainer who was in the first group invited to MSC teacher training. She has a background as a Board Certified Physician Assistant, is a certified yoga instructor, holds a Black Belt in Tae Kwon Do, and is the Guiding Dharma teacher at Insight Community of the Desert.

Holly Nelson-Johnson, MSN, APN, FNP-BC

Holly Nelson-Johnson is a Family Nurse Practitioner, Senior MBSR teacher, Interpersonal Mindfulness Teacher, Insight Dialogue Facilitator, and Certified Yoga Teacher. She holds MBSR teacher certification from the Center for Mindfulness at the University of Massachusetts Medical School and is the founding President of the Illinois Mindfulness Consortium and the Illinois Insight Dialogue Association.

Holly served as medical faculty at Cook County Hospital, teaching mindfulness in Primary Care and Behavioral Medicine Residency programs. She is the Executive Director of Mindfulness for Living.

Hugh O'Neill

Hugh O'Neill is co-owner of Mindful-Way.com and has studied and practiced meditation and yoga for more than 20 years. Combining extensive experience in international media production with intensive mindfulness training, he skillfully relates mindfulness concepts to a wide range of populations. Hugh has taught more than 80 MBSR courses at universities, medical centers, corporations, and government agencies including the US Navy.

Hugh is a presenter at the International Scientific Conference on Mindfulness, has trained directly under Jon Kabat-Zinn, and is Certified as an MBSR teacher through the UC San Diego Center for Mindfulness.

João Palma Portuguese

João Palma is a Certified MBSR Instructor by the UCSD Center for Mindfulness and CMRP Bangor University, and a Certified Breathworks – Mindfulness for Health instructor. He has been practicing Buddhist meditation since 2004 and teaching mindfulness since 2008. He is the Director of Budadharma in Lisbon, Portugal, where he teaches and leads meditation and silent retreats.

João has been inspired by teachers including Steven Hickman, Susan Woods, Patricia Rockman, and Vidyamala Burch. His desire is to inspire others to awaken to their lives with more joy, openness, connection, and compassion. Bio in Portuguese

Catherine L. Phillips, MD, FRCP(C)

Catherine L. Phillips, MD, FRCP(C) is the Founding Director of The Mindfulness Institute.ca, a Scholar of the Integrative Health Institute at the University of Alberta, and Assistant Clinical Professor in the Department of Psychiatry where she supervises psychotherapy. Her clinical work includes psychotherapy with traumatized individuals and psychiatric consultation to the Canadian Military.

Catherine has run over 45 MBSR programs in diverse settings and is certified through the CFM University of Massachusetts. She is involved in North American and international networks to establish integrity in mindfulness teaching and teacher training.

Megan Prager, MA

Megan Prager, MA is the Compassion Programs Director at UC San Diego Center for Mindfulness and Co-Founder of Mindful Labs. She is a Certified MBSR Instructor, Certified MSC Instructor, Certified Compassion Cultivation Instructor (CCT), and Adjunct Faculty at San Diego State University and UCSD Rady Business School.

Megan is a Teacher Trainer and Mentor for UCSD MBPTI and the Center for Mindful Self-Compassion. She specializes in developing mindfulness and compassion trainings for Fortune 500 companies and educational, healthcare, and academic settings.

Diane Reibel, PhD

Diane Reibel, PhD. is the Director of the Mindfulness Institute at the Jefferson-Myrna Brind Center of Integrative Medicine and Clinical Associate Professor in Emergency Medicine at Jefferson Medical College. She has been teaching mindfulness-based stress reduction for 18 years to patients, healthcare professionals, medical and college students, and school administrators.

Diane completed advanced teacher training under Jon Kabat-Zinn and holds MBSR teacher certification from UMass CFM. She studies the physiologic effects and health outcomes of mindfulness training and is co-author of Teaching Mindfulness: A Practical Guide for Clinicians and Educators.

Patricia Rockman, MD, CCFP, FCFP

Patricia Rockman, MD, CCFP, FCFP is an associate professor with the University of Toronto, Department of Family and Community Medicine, cross-appointed to psychiatry. She is the lead educator for the Level C MBCT Facilitation Certificate Program at Factor-Inwentash, University of Toronto, Faculty of Social Work.

Patricia has been educating healthcare providers in stress reduction, CBT, and mindfulness-based practices for over 20 years and is the director of education at the Centre for Mindfulness Studies.

Karen Schwisow, E-RYT

Karen Schwisow, E-RYT is the Director of MBSR Teacher Training and a Senior Teacher for Mindfulness Northwest; Co-founder and Director of Yoga Teacher Training for Three Trees Yoga. She creates safe learning environments that empower trainees to recognize their strengths and areas of growth. Karen has been teaching yoga and meditation since 2005, MBSR since 2011, and is certified through the Center for Mindfulness at UMass.

She teaches MBSR and MBIs in hospitals, medical clinics, and community organizations, and was a member of the Physicians Insurance Clinician Wellness Advisory Board where she developed an MBI curriculum for clinician burnout. For over a decade, she has mentored teachers as they develop their ability to support others in this profound work.

Cheryl Shah

Cheryl Shah brings over 20 years of Finance corporate leadership experience to her mindfulness teaching. Having witnessed the negative impacts of stress and pressure in high-demand careers, she is passionate about translating mindfulness and compassion into a language relevant and applicable to corporate life.

Cheryl discovered MBSR in 2005 and deepened her practice through the MSC program, a 10-day Vipassana retreat, and ongoing annual retreat practice. She is the founder of Simply Pause, dedicated to helping others change their relationship to stress and respond with wise compassion.

David Spound, M.Ed.

David Spound, M.Ed., is the Director of Valley Mindfulness in Northampton, Massachusetts. Certified in MBSR and MSC, he trains and mentors new teachers of both programs. David was certified in MBSR by the Center for Mindfulness at UMass Medical School and worked there from 2006–2013, teaching MBSR and managing the MBSR teacher training and certification program.

For UCSD and the Center for Mindful Self-Compassion, David trains and mentors new MSC teachers, leads online programs for MSC graduates, co-leads a men's program based on MSC, and co-leads silent meditation retreats for those in MBSR and MSC teacher training paths.

Paul Sugar

Paul Sugar is the Founder and Director of the Scottsdale Institute for Health and Medicine. He completed advanced MBSR teacher training in 1994 at the UMass Center for Mindfulness and is a Certified MBSR instructor through UCSD CFM. He has taught over 100 MBSR and MBCT 8-week programs and delivered hundreds of mindfulness-based workshops over 25 years in healthcare, corporate, academic, sports, and private sectors.

Paul created The Attention Academy school program in 1998, has spearheaded multiple mindfulness studies in healthcare, and has been practicing and teaching meditation, yoga, and tai chi for over 45 years.

John Taylor

John Taylor is a Certified MBSR Teacher with a long meditation and retreat practice, committed to fostering a more mindful and awake world. In addition to MBSR, John is an active member of the Greater Richmond community where his work focuses on racial equity and reconciliation initiatives and facilitated community dialogues.

He currently serves on the board of the Richmond Peace Education Center, One Common Unity (Washington D.C.), and an advisory committee for the Chrysalis Institute. John has a background in the nonprofit sector with the Presbyterian Church (USA) and the Bonner Foundation, and is a food security activist who initiated urban farming programs in Newark, NJ.

Carmen Teo, EdD, MMH

Carmen Teo, EdD, MMH is a Certified MBSR Teacher, Certified MSC Teacher, and MBSR Teacher Mentor with UC San Diego Center for Mindfulness. She started her mindfulness journey in 2007 and has sat in at least 15 silent meditation retreats. Her root practice is Vipassana (Insight) meditation in the Theravada Thai Forest tradition.

Carmen holds a Master's from Cornell University and an EdD from NTU-Singapore, researching reflexive teaching practice and the mechanisms of mindfulness. She founded Mindful Insights in 2015 and teaches in universities, schools, social welfare agencies, corporations, criminal justice settings, and government agencies. Currently based in Singapore.

Anne Twohig

Anne Twohig is a certified MBSR teacher and teacher trainer based in Greystones, Ireland. She is the founder of the Centre for Mindfulness Ireland (established 2007) and trained with the UMass Center for Mindfulness, serving as a member of their professional teaching faculty since 2014. Anne has hosted and led professional teacher trainings in Ireland, Europe, and the US.

She has extensive experience teaching mindfulness in healthcare, education, nonprofits, prison services, and the corporate and banking sectors, and was the recipient of a Social Entrepreneurs Ireland award for her work in Mindfulness in Education.

Zayda Vallejo, Mlitt

Zayda Vallejo, Mlitt was born in Colombia and holds a BS in Psychology from Loyola University Chicago and a Master's in Political Economy from Oxford University. She has been practicing meditation and yoga since 1978, and her keen interest in meditation took her to Japan, India, Burma, and Nepal, where she lived for three years.

Zayda is adjunct faculty at the Cambridge Health Alliance Center for Mindfulness and Compassion (CMC) and the Mindfulness Center at Brown University School of Public Health. For 18 years she served as an MBSR instructor and supervisor at UMass CFM. In 2014 she co-founded The Heartwell Institute in Worcester, MA, and leads 5-day and 7-day silent retreats.

Helen Vantine, PhD

Helen Vantine, Ph.D. is the founder and co-director of the Atlanta Mindfulness Institute with a private mindfulness-based psychotherapy practice. She is credentialed as an MBSR teacher through the Center for Mindfulness at UMass and is trained as an MBCT teacher through UCSD. She has taught mindfulness and MBSR extensively in corporations, healthcare, universities, and government agencies, and has taught over 500 individuals in MBSR courses.

Helen has maintained a meditation practice since 1971 and for 20 years has studied Buddhism in both the Zen and Theravada traditions. She is currently enrolled in the Community Dharma Leader Program at Spirit Rock.

Michael Waupoose, LCSW

Michael Waupoose (Māēc-mahwāēw), LCSW is an enrolled member of the Menominee Indian Tribe of Wisconsin and an 8-year veteran of the United States Air Force. He began his meditation practice in 2009 through the UW Health Mindfulness Program and has been teaching in the UW Mindfulness Program since 2012, offering adult MBSR classes, MBSR classes for the BIPOC community, and a MBSR Teacher Training Intensive he developed.

Michael is a certified MBSR teacher through the UC San Diego Center for Mindfulness and holds a Master's in Social Work. His interests include offering classes for the BIPOC community and exploring how mindfulness can support skillful responding to the harm of racial and social injustice.

Char Wilkins, MSW, LCSW
Note: Char is currently unable to accept new MBSR mentees. Spaces are available for new ME-CL mentees.

Char Wilkins, MSW, LCSW is a mindfulness-based psychotherapist certified to teach MBSR, MBCT, and Mindful Eating-Conscious Living™ (ME-CL). She holds MBSR teacher certification from the Center for Mindfulness, UMass Medical School. As a senior trainer for UCSD's MBPTI, she is a lead facilitator for ME-CL Levels 1 & 2 trainings and mentors teachers-in-training.

Char specialized in working with women who experienced childhood abuse/trauma and struggled with depression, anxiety, and disordered eating. She co-created and teaches the ME-CL protocol with Jan Chozen Bays, MD, and travels internationally to train professionals in this work.

Korantema Pierce Williams, MS, CMT

Korantema Pierce Williams is a Certified MBSR Teacher who has long served as a bridge between traditional and modern practice through ConjureWorks, the health and wellness practice she co-owns in Richmond, Virginia. With degrees from Howard University (BS) and Saybrook University (MS, Mind-Body Medicine), she facilitates MBSR training at the InnerWork Center, Richmond, VA, where she serves as Board member and faculty.

Korantema also provides teacher trainer facilitation for MBSR and MBSR Teacher Training at UCSD CFM. As a Spiritualist trained in the Akom Tradition of Ghana, W. Africa for over 20 years, she facilitates audiences of all ages in mindfulness and MBSR as approaches to stress reduction, surviving trauma, and disrupting stagnant thoughts and actions.

Christiane Wolf, MD, PhD German

Christiane Wolf, MD, PhD is a Buddhist teacher in the Insight (Vipassana) meditation tradition. She is a certified senior MBSR teacher and teacher trainer, adjunct faculty at the Center for Mindfulness at UMASS Medical School, and a certified Mindful Self-Compassion (MSC) teacher.

Christiane is a lead teacher and program developer for the first national mindfulness facilitator training for clinicians at the US Veterans Administration and a senior teacher at InsightLA in Los Angeles. She lectures and teaches workshops and silent retreats in the US and Europe, and is co-author of A Clinician's Guide To Teaching Mindfulness.

Valerie York-Zimmerman

Valerie York-Zimmerman has been teaching MBSR in Miami since 1998 and is a CFM Certified MBSR Teacher from the Center for Mindfulness at UMass Medical Center. Since 2002 she has also been teaching her own adaptation, Inner Journey ~ Mindfulness-Based Stress Reduction (IJ-MBSR), which incorporates MBCT elements focused on difficult emotions and disturbed thinking.

In 2011, Valerie and her husband co-founded Mindful Kids Miami (MKM), a 501(c)(3) nonprofit, where she served as Senior Teacher/Trainer and Executive Director. She now focuses nationally on excellence in teaching and fostering high quality Mindfulness-Based Programs in education and the Miami-Dade community.

Lisette Atala-Doocy Spanish

Lisette Atala-Doocy is a Certified MBSR Instructor who also holds a Certification from The Mindfulness in Schools Education Project and a Certificate of Attendance from the Omega Institute on Radical Acceptance with Tara Brach. She is Co-Founder of the Bilingual Center for Mindfulness, promoting mindfulness courses in Spanish and English.

Lisette has been teaching MBSR, Mindful Yoga, and Mindful Living in Spanish and English for several years in the San Diego–Baja California region, including at the School of Medicine, Baja California State University, and a Scripps Clinic women's group. She has also practiced classical music and linguistics, contributing significantly to the San Diego art world.

Allan Barboza Spanish

Allan Barboza is the Founder and Director of the Centro Costarricense para Mindfulness (Costa Rican Center for Mindfulness) in Central America, a certified MBSR Teacher, and a Mindfulness Based Psychotherapist. He is also trained in MBCT and received curricular training from Mindful Schools, initiating the first educational institution in Costa Rica to include a mindfulness-based protocol in its curriculum.

One of Allan's main interests is spreading MBSR to Latin American communities, a task he has pursued by translating key material to Spanish, co-teaching in South America, and serving as a Spanish-speaking MBSR Mentor. As the pioneer of MBIs in Costa Rica and a committed Zen meditation practitioner, Allan is a supporter of maintaining the integrity and ethics of this practice. Bio in Spanish

One on One Mindfulness Sessions

One-on-one sessions via Zoom for those who are uncomfortable with groups or cannot commit to an 8-week course and prefer a more personalized approach. These sessions allow for flexibility and can be specifically designed around your needs. We have also adapted these online 1:1 sessions for teens and kids. Please email us for more information: mindfulness@health.ucsd.edu.

Benefits of One-on-One Sessions

  • Learn how to increase self-awareness and well-being
  • Privacy during the sessions
  • Sessions tailored around your own individual needs
  • The ability to ask questions relevant to your own needs
  • More in-depth support
  • Work at your own pace
  • More flexibility

Session Options

Stress Reduction Sessions

  • Inspired by the 8-week MBSR Program
  • Sessions include meditations, reflecting, and exploring your experience with your at-home practice
  • Must be 8 total sessions
  • 80 minutes each

Introduction to Mindfulness Sessions

  • Learn what mindfulness is and how it can benefit you
  • Each session includes the introduction of new topics and practices
  • Must be 4 total sessions
  • 50 or 80 minutes each

Custom Mindfulness and Compassion Sessions

  • For those looking for something different than our structured one-on-one sessions
  • Sessions incorporate mindfulness and compassion practices
  • Must be 4 or 8 sessions

Pricing

1:1 Sessions 
50-minute session$90 (must purchase 4 or 8 sessions)
80-minute session$120 (must purchase 4 or 8 sessions)
Group Sessions 
50-minute session$180 (must purchase 4 or 8 sessions)

Email Us to Book a Session

Mindfulness-Based Cognitive Therapy Teacher Training Intensive (MBCT TTI)

Mindfulness-Based Cognitive Therapy (MBCT) is an empirically validated program designed to prevent depressive relapse and reduce the impact of mood disorders. Developed by Zindel Segal, Mark Williams, and John Teasdale, MBCT integrates mindfulness meditation with cognitive therapy.

The core of MBCT involves helping participants recognize patterns of thinking associated with mood disorders while cultivating a new relationship to thoughts and emotions—viewing them as events in the mind rather than identifying with them.

The MBCT Teacher Training Intensive (TTI) is a highly interactive professional training that emphasizes the clinician’s own meditation practice and self-inquiry. Through role-play, simulated teaching environments, and patient-practitioner scenarios, participants explore how to apply mindfulness practices in clinical settings.

The curriculum integrates didactic, experiential, and small group learning, including daily meditation, mindful movement, and periods of silence. Participants examine the interaction between thoughts, emotions, and bodily sensations and how these contribute to depressive relapse, while developing the skills to teach MBCT effectively.

Continuing Education

Psychologists: 30.0 CE credits through the American Psychological Association

California licensed MFTs, LPCCs, LEPs, LCSWs: 30.0 CE credits

Nurses: 36.0 contact hours through the California Board of Registered Nursing

CE credit fee: $75

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Demonstrate and lead curriculum and core therapeutic tasks for MBCT group sessions

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Curriculum Delivery

Describe the role of mindfulness meditation in regulating emotions and mood

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Mindfulness & Mood Regulation

Articulate the importance of the therapist’s ongoing mindfulness practice

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Therapist Practice

Utilize formal meditation and mindfulness as a mode of being in daily life  

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Embodied Mindfulness

Demonstrate the clinical skills and perspectives necessary to facilitate MBCT groups

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Clinical Facilitation
Cancellation Policy

A refund (minus your $300 non-refundable/non-transferable deposit) will be made for cancellations submitted in writing up to 14 days prior to the event start date by emailing mindfulness@health.ucsd.edu. No refunds will be allowed within 13 days of the event start date.

Registration fees, deposits, and funds are non-transferable.

In the unlikely event that the course is cancelled, UC San Diego Center for Mindfulness is responsible only for a full refund of the registration fee. The center is not responsible for any refunds to transportation, hotel accommodations, or any miscellaneous expenses.

Refunds are processed using the same method as the original payment (unless past 180 days).

Contact Email
mindfulness@ucsd.edu
Primary Center
Price
$2350
Audience Type
Program Summary
An intensive professional training providing clinicians with the knowledge, skills, and experiential foundation to deliver Mindfulness-Based Cognitive Therapy (MBCT).
Use phased schedule
Off
Program Session
Fridays, 1 PM–5 PM PT, Saturday–Sunday, 8 AM–4 PM PT
Enrollment requirement

CFM requires a minimum of 20 registrants. Programs with fewer than 20 will be canceled and fully refunded.

10-Week Mindfulness-integrated Cognitive Behavioral Therapy Training – Foundation Course

Are you a mental health therapist seeking to take your expertise to another level? A transdiagnostic approach such as Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) integrates mindfulness training in the Burmese Vipassana tradition with well-established cognitive and behavioural methods.

MiCBT has been shown through research to reduce symptoms across a wide range of psychological disorders, including complex comorbidities. This integration is considered a second-generation mindfulness-based intervention, incorporating transformational skills from Buddhist psychology.

Through the MiCBT Foundation course, participants deepen understanding of mindfulness insights and behavior reinforcement, explore neuroscience findings related to behavior maintenance and change, and learn to engage clients in treatment.

The course includes didactic, practical, and experiential learning, including daily meditation practice, training in mindfulness techniques, implementation of the four stages of MiCBT, and role-play of core skills in breakout sessions.

Continuing Education

Psychologists: 20.0 CE credits through the American Psychological Association

California licensed MFTs, LPCCs, LEPs, LCSWs: 20.0 CE credits

Nurses: 24.0 contact hours through the California Board of Registered Nursing

CE credit fee: $75

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Objectives

Describe the theoretical foundations of MiCBT and the Co-emergence Model of Reinforcement  

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MiCBT Foundations

Explain the four stages of MiCBT and their therapeutic goals

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Four-Stage Model

Identify characteristics of client problems and markers of treatment progress

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Client Assessment

Practice systematic mindfulness meditation to enhance self-regulation

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Meditation Practice

Utilize mindfulness of breath to develop executive functions for emotion regulation

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Attention Training

Apply progressively advanced body-scanning techniques to reduce experiential avoidance

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Body Scanning

Introduce mindfulness-based exposure strategies for distressing experiences  

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Exposure Techniques

Facilitate the development of equanimity and emotional balance  

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Equanimity

Apply MiCBT cognitive restructuring while maintaining mindfulness practice  

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Cognitive Tools

Assess mindfulness and equanimity using validated tools and outcome measures  

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Measurement & Outcomes

Enhance interpersonal mindfulness and communication through experiential ownership

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Interpersonal Skills

Cultivate compassion for self and others through MiCBT practices

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Compassion
Cancellation Policy

A refund (minus $300 non-refundable deposit) will be made for cancellations submitted by emailing mindfulness@health.ucsd.edu on or before 30 days prior to the start of the course. No refunds will be allowed after this date.

Registration fees, deposits, and funds are non-transferable.

In the unlikely event that the course is cancelled, UC San Diego Center for Mindfulness is responsible only for a full refund of the registration fee and not for transportation, hotel accommodations, or any miscellaneous expenses.

Refunds are processed using the same method as payment.

Contact Email
mindfulness@ucsd.edu
Primary Center
Audience Type
Program Summary
A professional training course for mental health clinicians introducing the four-stage MiCBT model, integrating mindfulness meditation with cognitive-behavioral therapy.
Use phased schedule
Off
Enrollment requirement

CFM requires a minimum of 4 registrants. Programs with fewer than 4 will be canceled and fully refunded.

10-Week Mindfulness-Based Stress Reduction Teacher Training

Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational group intervention that teaches mindfulness meditation as a health intervention. Created by Jon Kabat-Zinn in 1979, MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological illnesses, and the daily indignities experienced as a result of racism and other forms of oppression. Research outcomes have demonstrated positive improvements in physical and psychological symptoms, as well as changes in health attitudes and behaviors.

This teacher training will provide trainees the opportunity to study and experience the foundational underpinnings, mindfulness meditations and specific exercises that are the framework of the MBSR program. The themes, rationales, intention and practice skills of each MBSR class session will be reviewed, discussed and practiced. Participant screening guidelines will be covered, and samples of client handouts will be provided. There will also be home practice for personal mindfulness practice.

This online teacher training is highly interactive. Trainees will move between experiencing MBSR sessions and practicing teaching components of the program in small groups under supervision. The training emphasizes the necessity of a personal mindfulness practice as the foundation for teaching, along with embodiment of non-judgmental present-moment awareness, kindness, compassion, and equanimity.

The training integrates didactic and experiential modules, including large and small group learning, role-play, and simulated patient-practitioner encounters. Ethical considerations in teaching MBSR are also addressed.

Continuing Education

Continuing education credits are available for an additional fee.

Psychologists: 31.25 CE credits through the American Psychological Association.

California licensed MFTs, LPCCs, LEPs, LCSWs: 31.25 CE credits.

Nurses: 37.5 contact hours through the California Board of Registered Nursing.

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Objectives

Articulate an understanding of the foundational principles of the MBSR program  

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MBSR Foundations

Demonstrate basic MBSR teaching skills

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Teaching Skills

Describe the role of mindfulness meditation in wellness and regulation of emotions and behaviors

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Mindfulness & Self-Regulation

Articulate the rationale for a teacher’s ongoing mindfulness meditation practice

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Personal Practice

Discuss formal and informal mindfulness practices in daily life  

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Formal & Informal Practice
Cancellation Policy

A refund (minus your $300 non-refundable/non-transferable deposit) will be made for cancellations submitted in writing up to 14 days prior to the event start date by emailing mindfulness@health.ucsd.edu. No refunds will be allowed within 13 days of the event start date.

Registration fees, deposits, and funds are non-transferable.

In the unlikely event that the course is cancelled, UC San Diego Center for Mindfulness is responsible only for a full refund of the registration fee. The center is not responsible for any refunds to transportation, hotel accommodations, or any miscellaneous expenses.

Refunds are processed using the same method as the original payment (unless past 180 days).

Contact Email
mindfulness@health.ucsd.edu
Primary Center
Price
$1975
Pricing Details
UC San Diego Faculty/Staff: $1875

Full payment must be made 30 days before the start date.
Audience Type
Program Summary
A 10-week professional training for individuals seeking to teach Mindfulness-Based Stress Reduction (MBSR), covering core curriculum, teaching skills, and experiential practice.
Use phased schedule
Off
Program Session
Wednesdays, 9 AM–12 PM PT

All-day session included with program.

Enrollment requirement

CFM requires a minimum of 10 registrants. Programs with fewer than 10 will be canceled and fully refunded.

Mindfulness-integrated Cognitive Behavior Therapy (MiCBT)

Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) is a sophisticated integration of mindfulness training and cognitive-behavioral science. Grounded in evidence-based principles, MiCBT offers a four-stage, transdiagnostic treatment model that can be applied across a wide range of mental health conditions and client populations. Drawing from the Burmese Vipassana tradition of Ledi Sayadaw and U Ba Khin, MiCBT blends traditional mindfulness practices with the rigor of behavioral and cognitive methods.

This one-day workshop provides an engaging overview of the theoretical framework that underpins MiCBT. Participants will deepen their understanding of operant conditioning and explore the neuro-behavioral mechanisms that explain how mindfulness and CBT complement one another.

Join an international community of clinicians in this learning opportunity to discover how MiCBT can enrich both your clinical work and your personal mindfulness practice—and to consider whether further training in this empirically validated approach may be right for you.

The experiential workshop will involve learning material through various modalities, including guided mindfulness meditation practices as taught in MiCBT, live demonstration of delivery of Diary of Reactive Habits, guided mindfulness interoceptive exposure tasks and experiential ownership, video demonstrations of MiCBT skills with a client during real-life therapy sessions, and live question and answer through chat.

What’s included: access to online pre-workshop content, 14 days access to the recorded workshop, and membership to the North American Chapter of the MiCBT Institute.

For the introductory workshop, no prior knowledge of mindfulness is assumed, but basic skills in cognitive and behavioral techniques are helpful. The workshop is geared toward professionals with a foundational understanding of the concepts, as the workshop is delivered at a higher psychological level.

Continuing Education

Continuing Education credits for participation in this program are available for a $50 fee.

Psychologists: This program is sponsored by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 6.0 CE credit.

The MiCBT Institute is approved by the Canadian Psychological Association to offer continuing education for psychologists. The MiCBT Institute maintains responsibility for the program. This course offers 6.0 CE credit.

California licensed MFTs, LPCCs, LEPs, LCSWs: This activity is an approved continuing education program by the American Psychological Association. CE credit may be applied to your license renewal through the California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if CE credit is accepted.

Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 7.0 contact hours.

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Objectives

Describe recent theoretical and empirical findings on mindfulness practice and its clinical effects

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Research & Clinical Effects

Identify the neurophenomenological foundations that support behavior maintenance and change

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Behavior & Change Mechanisms

Apply MiCBT methods to strengthen attention and emotion regulation

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Attention & Emotion Regulation

Utilize MiCBT techniques for behavioral regulation and reducing avoidance patterns

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Behavioral Regulation

Demonstrate how to integrate MiCBT practices to enhance interpersonal regulation and resolve conflict

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Interpersonal & Conflict Skills

Implement MiCBT strategies for transpersonal regulation and relapse prevention in clinical context

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Relapse Prevention
Cancellation Policy

A refund (minus your $50 non-refundable/non-transferable deposit) will be made for cancellations submitted in writing up to 7 days prior to the event start date by emailing mindfulness@.ucsd.edu. No refunds will be allowed within 6 days of the event start date.

Please be aware that the registration fee, deposits, and funds are non-transferable to other programs.

In the unlikely event that the course is cancelled, UC San Diego Center for Mindfulness is responsible only for a full refund of the registration fee. In regards to in-person programs, the center is not responsible for any refunds to transportation, hotel accommodations, or any miscellaneous expenses.

Refunds are processed using the same method as the original payment (unless past 180 days).

Contact Email
mindfulness@ucsd.edu
Primary Center
Price
195
Pricing Details
General Registration: $195 ($175 early-bird rate available for those who pay 30 days in advance)

UC San Diego Employee/Staff: $175 ($150 early-bird rate available for those who pay 30 days in advance). You must give a UC San Diego email address.
Audience Type
Program Summary
A one-day workshop introducing Mindfulness-integrated Cognitive Behavior Therapy, integrating mindfulness training with cognitive-behavioral science.
Use phased schedule
Off
Program Session
Friday, 9 AM–4 PM PT
Enrollment requirement

CFM requires a minimum of 10 registrants. Programs with fewer than 10 will be canceled and fully refunded.

8-Week Course in Mindful Self-Compassion

How do you typically react to difficulties in life—work stress, feeling rejected, physical problems, or financial hardship? Most of us instinctively fight negative experiences and find fault in ourselves when things go wrong. This tendency adds stress and self-criticism that can worsen anxiety, depression, and other challenges.

Mindful Self-Compassion (MSC) teaches a different approach—learning to calm and support yourself when you’re struggling, much like you would for a close friend. Self-compassion is a skill that can be learned by anyone and is a courageous mental attitude that helps reduce self-judgment and emotional reactivity.

With mindful self-compassion, participants learn to recognize stress, respond with kindness, and build emotional resilience. Research shows that self-compassion can increase happiness, reduce anxiety and depression, and support healthy behavior change.

The 8-week MSC program consists of weekly sessions in a group format, along with guided practices and opportunities to integrate mindfulness and self-compassion into daily life.

Continuing Education

Certificate of Completion requires attendance at least 6 of 8 sessions and the half-day session.

CE credits are available for an additional $50 fee. Full attendance is required.

Psychologists: 24.0 CE credits through the American Psychological Association.

California licensed MFTs, LPCCs, LEPs, LCSWs: 24.0 CE credits.

Nurses: 28.5 contact hours through the California Board of Registered Nursing.

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Objectives

Describe the theory and research supporting mindful self-compassion

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Understand Self-Compassion

Relate to difficult emotions with greater moment-to-moment acceptance

heart
Emotional Resilience

Respond to feelings of failure or inadequacy with self-kindness

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Self-Kindness

Motivate yourself with encouragement rather than self-criticism

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Motivation Through Support

Begin to transform difficult relationships through self-validation

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Relationships & Connection

Integrate mindfulness and self-compassion practices into daily life

activity
Daily Practice Integration
Cancellation Policy

A refund (minus your $50 non-refundable/non-transferable deposit) will be made for cancellations submitted in writing up to 7 days prior to the event start date by emailing mindfulness@.ucsd.edu. No refunds will be allowed within 6 days of the event start date.

Please be aware that the registration fee, deposits, and funds are non-transferable to other programs.

In the unlikely event that the course is cancelled, UC San Diego Center for Mindfulness is responsible only for a full refund of the registration fee. In regards to in-person programs, the center is not responsible for any refunds to transportation, hotel accommodations, or any miscellaneous expenses.

Refunds are processed using the same method as the original payment (unless past 180 days).

Contact Email
mindfulness@ucsd.edu
Primary Center
Price
$595
Pricing Details
$595 ($545 if paid in full 30 days in advance)

UC San Diego Employees: $545 ($495 if paid in full 30 days in advance)

Those who have completed a UC San Diego Mindfulness-Based Stress Reduction (MBSR) program can receive a $50 discount. Email mindfulness@health.ucsd.edu before registering to receive a discount code.
Audience Type
Program Summary
Program Summary
An 8-week program that teaches mindful self-compassion skills to improve emotional resilience, reduce self-criticism, and support well-being.
Use phased schedule
Off
Enrollment requirement

CFM requires a minimum of 10 registrants. Programs with fewer than 10 will be canceled and fully refunded.

6-Week Eco-Awareness Training for MBSR/MBCT Teachers

This training brings together MBSR/MBCT teachers to contemplate and engage in practice around their wishes for wellbeing and healing for our planet Earth.

The six sessions of the training cover all 10 MBSR/MBCT class sessions. The sessions are divided approximately in half: the first half is dedicated to Earth Awareness practice and time for sharing personal reflections and experiences; the second half allows time for considering and sharing ways of inviting Earth Awareness into the curriculum and MBSR/MBCT classroom. Teachers can share both their established ways and their discoveries around new possibilities for bringing Earth Awareness into their teaching. Together, we can engage in the challenge and the benefit of holding the Earth as a fully worthy recipient in the circle of MBSR/MBCT care, compassion and embodied action.

Teachers prepare for each meeting by engaging with practice and self-reflection prompts, reviewing selected materials, and reviewing the MBSR/MBCT curriculum for the sessions to be discussed. Teachers are encouraged to write and share between meetings and contribute to a collection of resources to support Earth Awareness. Each teacher will leave this training with a range of materials for continued inspiration.

Sessions include community building, Earth-based practice, reflection and sharing, curriculum review, and exploration of ways to bring Earth Awareness into MBSR/MBCT teaching.

This teacher development training is for MBSR and MBCT teachers. Some teaching experience is recommended.

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Objectives

Reflect on your relationship with the Earth’s polycrisis and climate emergency

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Reflect on Earth Relationship

Share and engage in mindfulness practices that support awareness, compassion, and engagement for the Earth’s wellbeing

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Support Earth Wellbeing

Identify ways to incorporate Earth awareness into the MBSR/MBCT curriculum and classroom

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Integrate Earth Awareness

Prepare and guide brief Earth-informed mindfulness practices

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Guide Earth Practices

Discuss the challenges and possibilities of inviting the Earth into mindfulness teaching

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Explore Teaching Challenges

Connect with fellow teachers to share practices, resources, and support

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Build Teaching Community
Cancellation Policy

A refund (minus your $50 non-refundable/non-transferable deposit) will be made for cancellations submitted in writing up to 7 days prior to the event start date by emailing mindfulness@.ucsd.edu. No refunds will be allowed within 6 days of the event start date.

Please be aware that the registration fee, deposits, and funds are non-transferable to other programs.

In the unlikely event that the course is cancelled, UC San Diego Center for Mindfulness is responsible only for a full refund of the registration fee. In regards to in-person programs, the center is not responsible for any refunds to transportation, hotel accommodations, or any miscellaneous expenses.

Refunds are processed using the same method as the original payment (unless past 180 days).

Contact Email
mindfulness@ucsd.edu
Primary Center
Price
$400
Pricing Details
Limited $325 scholarships are available to new participants. Please email mindfulness@health.ucsd.edu for more information.
Audience Type
Program Summary
A six-session online training for MBSR/MBCT teachers exploring how to integrate Earth awareness into mindfulness teaching and practice.
Use phased schedule
Off
Program Session
Fridays, 8:30 AM–10:30 AM PT
Enrollment requirement

CFM requires a minimum of 10 registrants. Programs with fewer than 10 will be canceled and fully refunded.

Mindful Self-Compassion (MSC) Teacher Certification

NEW APPLICATIONS

We are no longer accepting new applications or new MSC Teacher Certification registrants. The CMSC website is now accepting all new applications.

ALREADY ENROLLED:

If you are already enrolled in the UC San Diego MSC Teacher Certification program, here are the steps to finish becoming certified through us:

Certification Overview

The certification process involves finding a mentor and then actively participating in a series of at least fourteen 1-hour mentoring sessions with them whilst teaching two or more consecutive (not concurrent) full 8-week MSC programs with at least eight enrolled participants. Additional sessions may be required, at the mentor's discretion, to assure a high standard of teaching competence.

Prerequisites to Begin the Mentorship Process:

  • Be a trained MSC teacher.
  • Have already taught at least three 8-week MSC programs.
  • Have video footage of either Session 4 or 5 of a recent MSC program for the Collaborative Assessment.

Next Steps:

Contact a mentor and organize the Collaborative Assessment — which consists of at least three sessions:

  1. Orientation session with mentor.
  2. Mentor reviews video on their own.
  3. Mentor and mentee create a mentorship plan.

At this point, a decision is made regarding the applicant's readiness for certification and the formal mentorship plan (for the balance of the mentorship process) is finalized and agreed upon by the mentor and mentee.

Already enrolled in the Institute?

Access your registration here.

If you enrolled before August 1, 2021 and would like to apply for Teacher Certification status, please re-enroll using this link and inform us by emailing mindfulness@health.ucsd.edu.

Mentorship Requirements for Certification:

Applicants for Certification must have successfully completed a formal mentorship plan co-created with their mentor. The minimum duration is fourteen individual mentorship sessions — at least three sessions for the Collaborative Assessment process, and at least eleven sessions over the course of teaching at least two consecutive (not concurrent) courses. The plan may include more sessions at the discretion of the mentor.

Collaborative Assessment (CA)

The purpose of the CA is to establish a foundation for a mentorship plan based upon three sources of input: (1) the mentee's teaching needs first and foremost, (2) objective data about the mentee's teaching to date, and (3) the expert assessment of the mentor.

The specific data used for any particular CA should include a full session video recording of the mentee teaching Session 4 or 5 of a recent MSC 8-week course. Further data that may be used (at the discretion of the mentor) could include anonymous course evaluations from previous participants or a self-assessment using the MSC version of the MBI-TAC.

The CA counts as three mentorship sessions because, in addition to the two face-to-face meetings, there is a separate session for the mentor to review the video footage individually. The standard fee for the CA is $465 (3 sessions at $155 per session).

The Three CA Sessions:

  1. Session 1 — Orientation: The mentor and mentee get to know each other; the mentee shares goals or concerns for mentorship; the mentor shares their philosophy and approach to mentorship along with a discussion of the assessment process.
  2. Between sessions — Mentor review: The mentor reviews the recording and formulates a draft Mentorship Plan, which may include specific learning objectives, general areas of focus, and the recommended number of subsequent mentorship sessions.
  3. Session 2 — Plan review: The mentor presents the Mentorship Plan and the mentor and mentee discuss it. The agreed-upon plan is incorporated into a formal Mentor/Mentee agreement, payment is arranged, and the signed form is forwarded to the MBPTI.

Mentorship Fees:

While the financial arrangement is between you and your mentor, UCSD-approved mentors have agreed to a standard rate of $155/hour for US-based mentees, with the full set of fourteen sessions paid up front unless other arrangements are required. If the fee presents a financial hardship, discuss this with potential mentors to reach a mutually agreeable rate — these are highly experienced teachers and trainers and these rates are consistent with others in the field.

Session Recordings Required for Mentorship

Mentees are expected to record all MSC sessions during the mentorship process. Mentorship sessions will specifically require recordings of at least the following:

  • Video recordings of you teaching two 20-minute segments of inquiry — one from MSC Sessions 1–4 and one from Sessions 4–8.
  • Video recording of you teaching one exercise from MSC (with inquiry).
  • Video recording of you teaching a 20-minute sitting meditation practice.
  • Video recording of you teaching a 15-minute didactic portion of the MSC program.
  • Four audio recordings of guided meditations (CD or mp3 format) — recordings you create for your participants to listen to at home.

Finalizing Your Certification

Upon completing all requirements, submit a formal letter of application for Teacher Certification to CMSC. Your mentor will also submit a letter of recommendation at this time.

Your Letter Must Include Documentation of:

  • The date you received your Trained Teacher Certificate in MSC.
  • Location and number of participants in all MSC courses taught, and copies of all course evaluations from the most recent course.
  • A character reference from a colleague in your field, meditation teacher, or similar professional familiar with your work.
  • Your personal mindfulness meditation practice, self-compassion and/or loving-kindness meditation practice, and attendance at silent teacher-led retreats, naming the teacher(s) and location.

An application review fee of $500 will be charged for the Certification review process. The mentor will also forward a letter of recommendation to the Committee noting the key elements of the mentorship, their assessment of the mentee's teaching competence, and (if necessary) a recommendation regarding Certification.

Review Outcome:

Your request will be reviewed by the Committee and upon approval, you will be issued a letter confirming you have satisfied all the necessary requirements for Teacher Certification status and will receive an MSC Teaching Certificate.

If any remediation is recommended prior to Certification, there will be an additional $150 re-review fee once the remediation has been completed.

If a mentee wishes to appeal a mentor's decision, an ad hoc review committee of two MSC mentors who have not mentored the applicant will make the final determination.