Watermelon Blueberry Almond Salad

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Prep Time
15
Course
Ingredients
  • 1 small seedless watermelon, cubed into bite-sized pieces (about 8-10 cups)
  • 1 cup blueberries
  • ¼ cup slivered almonds
  • 4 teaspoons mint leaves, chopped finely
  • 1 lemon or lime, zested and juiced
  • Pinch of sea salt, to taste
Directions
  1. Chop watermelon into bite-sized pieces, and combine all the fruit, zest, chopped mint and nuts in a large bowl.
  2. Reserve a small handful of nuts and mint for garnish.
  3. Drizzle lime juice and sprinkle sea salt at the top, then toss the salad.  
  4. Garnish with mint and nuts.
  5. Serve immediately and enjoy!
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Walnut-Ginger Energy Balls

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Prep Time
20
Ingredients
  • 2 cups walnuts, or other nut/seed of choice
  • 2 cups soft dates, pitted, or chopped dried fruit of choice
  • 2 tablespoons nut butter of choice
  • 2 teaspoons fresh grated (peeled) ginger
  • ¼ teaspoon sea salt
  • 1 teaspoon vanilla extract
  • 1 cup shredded unsweetened coconut or raw cacao powder (optional)
Directions
  1. In a large food processor, process the walnuts until crumbly. Add in the dates, nut butter, vanilla, and sea salt and process again until a sticky, uniform batter is formed.
  2. Scoop the dough by heaping tablespoons, then roll between your hands to form balls. Arrange them on a baking sheet lined with parchment paper, then place in the freezer to set for at least an hour before serving. Store the balls in a sealed container in the fridge for up to a week, or in the freezer for an even longer shelf life.
  3. For a gourmet-looking truffle, you could also roll them in shredded coconut or raw cacao powder!
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Thai Style Coconut Soup (Tom Kha)

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Prep Time
10
Cook Time
25
Ingredients
  • 1 and ½  cups low-sodium vegetable broth
  • 1 can full-fat coconut milk
  • 1 cup mushrooms
  • ½ of a large eggplant
  • Handful of cherry tomatoes
  • 2 lemongrass stalks
  • 1 inch fresh ginger, peeled and thinly sliced (or galangal, if you can find it)
  • Juice of 2 limes
  • 2 handfuls of fresh cilantro
  • 1 tablespoon coconut sugar
  • 4 red peppers/chilies
Directions
  1. Simply cube the eggplant into small bite size pieces. Then slice the cherry tomatoes and mushrooms into half size pieces. 
  2. On high heat bring the veggie broth to a boil. Once it’s boiling, lower down to a simmer and add in the coconut milk, eggplant, chilies and ginger slices. 
  3. Take a cup or a butcher’s block and smash down the lemongrass stock – this helps to release the flavors. Now cut the lemongrass into inch pieces and add it to the broth as well. 
  4. Once the eggplant is almost fully cooked, about 15 minutes, toss in the mushrooms, cherry tomatoes, lime juice, sugar and pinch of salt, and let this simmer for about 10 minutes. 
  5. Once the veggies have fully cooked, stir in the cilantro and enjoy!
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Steamed Greens

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Prep Time
10
Cook Time
5
Ingredients
  • 1 bunch of black kale (or kale/collards/turnip tops/mustard greens/Chinese cabbage, etc.)
     
Directions
  1. rinse greens, separate leaves from stems
  2. prepare a steaming pot with water and bring to a boil
  3. place stems in the bottom of the steamer, these will take longer to tenderize
  4. steam leaves for under a minute, they are done once they turn a bright green color
  5. remove stems once tender
  6. cut to serve
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Squash Pudding

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Prep Time
10
Cook Time
30
Course
Ingredients
  • 2 cups butternut/kabocha squash, cut in small chunks
  • optional additions: seeds, nuts, dried fruit, fresh fruit like apples or pears
  • sea salt

 

Directions
  1. add 1⁄2” water to a saucepan
  2. combine squash and optional ingredients in pan
  3. over high heat, bring to a boil
  4. reduce heat to low, add a pinch of salt, cover and simmer until tender, 15 - 30 min
  5. once the squash is soft, mash
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Sautéed Fruit & Roasted Nuts (or Seeds) with Sweet Sauce

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Prep Time
10
Cook Time
10
Ingredients
  • 3 - 4 cups fruit cut in bite size pieces, (grapes you can leave whole)
  • 1/2 cup nuts or seeds
  • 1 tsp sesame oil OR water
  • 1 Tbs kudzu
  • sea salt
     
Directions
  1. rinse nuts/seeds and strain
  2. dry roast nuts over medium high flame in a sauté pan, stirring frequently
  3. once nuts are lightly toasted remove from pan and set aside
  4. add oil OR enough water to just cover bottom of pan
  5. once oil is hot, add fruit, sauté 5 min, stir often
  6. add almonds, sauté 2 min
  7. add 1/2 cup water, stir
  8. in a separate dish, dilute kudzu with a small amount of cool water
  9. add kudzu to sauté, stir until liquid becomes translucent, add sea salt
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Patriotic Berry Chia Pudding

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Prep Time
15
Ingredients
  • 6 Tablespoons chia seeds
  • 1 cup coconut milk
  • 1 cup fruit juice (white grape, apple or pear)
  • ½ teaspoon vanilla extract
  • ½ cup sliced strawberries 
  • ½ cup raspberries
  • ½ cup blueberries
     
Directions
  1. In a bowl or Mason jar, mix together chia seeds, coconut milk, juice and vanilla. 
  2. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set-up" for 1-2 hours. 
  3. Place strawberries and raspberries in a food processor and blend until smooth. 
  4. Pour berry mixture at the bottom of your serving bowls or bowl. 
  5. Place the chia seed pudding in an even layer on top of the berry blend. 
  6. When ready to serve, top the pudding with blueberries and enjoy!
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Orange-Tahini Ices

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Prep Time
10
Ingredients
  • 10 oranges
  • 2 tablespoons tahini
  • 1/2 teaspoon vanilla
Directions
  1. Extract 2 cups of juice from the oranges.
  2. Combine 1/2 cup orange juice and the tahini in a blender for 1 to 2 minutes.
  3. Transfer to a 1-quart bowl and stir in the remaining juice and vanilla.
  4. Pour into small paper cups and freeze overnight.
  5. To make popsicles, place ice cream sticks in the cups and freeze overnight.
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Nut Dressing

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Prep Time
10
Ingredients
  • 1/2 cup nuts, raw OR dry roasted
  • 2 Tbs umeboshi vinegar
Directions
  1. in a blender grind nuts into a powder
  2. add vinegar, blend
  3. while blending add water to desired thickness, let sit 5 min
  4. add more water if needed, blend
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