Keto

1. rinse greens, separate leaves from stems
2. prepare a steaming pot with water and bring to a boil
3. place stems in the bottom of the steamer, these will take longer to tenderize
4. steam leaves for under a minute, they are done once they turn a bright green color
5. remove stems once tender
6. cut to serve

1. wash and drain seeds, in a pan over medium high heat dry roast seeds
2. combine all ingredients in blender, add water to desired consistency

1. in a blender grind nuts into a powder
2. add vinegar, blend
3. while blending add water to desired thickness, let sit 5 min
4. add more water if needed, blend

1. in a blender combine mustard, vinegar and any optional ingredients
2. while blending add water to desired thickness
3. add a couple pinches salt, blend

1. in a large bowl combine greens and root vegetables with a few pinches of sea salt
2. massage together with hands until greens begin to shift to a brighter color, releasing moisture
3. add any additional above ground vegetables, nuts or seeds, toss

1. in a saucepan bring water to boil over high heat
2. add twigs, reduce flame to low, cover, simmer 20 min

Cook the chimkin with 5 oranges