Dairy-free

Garlic White Sauce:

1. Blend in a high speed blender until smooth.
    

Lasagna:

1. Preheat oven to 350 degrees F.
2. Sauté 1 chopped onion in a medium skillet and add crumbled tofu.  Cook 10-15 minutes.
3. Combine tofu, spinach, and 1 tablespoon oregano.
4. Slice zucchini into vertical slices, 1/8 to 1/4 inch thick.
5. Cover bottom of 9x13 pan with 1 1/4 cup of white sauce.
6. Layer slices of zucchini on top of sauce. 
7. Cover with half of the tofu scramble.
8. Repeat.
9. Top with a layer of sauce, then zucchini and final layer of sauce.
10. Add sliced tomatoes to the top and sprinkle with oregano and sea salt.
11. Bake, uncovered, for 1 hour and 15 minutes.
12. Allow to cool for 15 minutes before serving

Red Onion Jam: 

1. In a large, heavy, preheated skillet, add the onion and sprinkle with salt. 
2. Stir and cook until translucent, 5 to 7 minutes. 
3. Add a teaspoon of juice at a time to prevent sticking or burning.
4. Mix the arrowroot into cold juice and whisk until smooth. 
5. Add this mixture and the rest of the ingredients to the skillet, and cook until the onion is very soft and much liquid has cooked off, about 10 minutes more. 
6. Season with salt and set aside.
    

Fritters: 

1. Preheat the oven to 350°F.
2. Pulse the chickpeas in a food processor until they form a thick paste. 
3. Transfer to a large bowl and add the onion and zucchini. 
4. Form the mixture into 10 cakes. Set aside.
    

Frying Option:

1. combine the garbanzo bean flour and the salt on a large plate, 
2. then gently dredge each cake in the flour, patting it onto all sides of the cake. 
    

Baking Only Option:

1. gently dredge each fritter in sesame seeds.
    

Fry-Bake Option:

1. Add oil to coat the bottom of a large frying pan or skillet and heat over medium-high heat until shimmering.
2. Add 3 or 4 cakes at a time and cook until golden-brown, 2 to 3 minutes on each side. 
3. Transfer the cakes to a rimmed baking sheet. 
4. Repeat with cooking the remaining cakes, adding more oil to the pan if needed.
    

Bake-Only Option (no oil):

1. Transfer the cakes to a rimmed baking sheet. 
2. Bake 10 to 15 minutes, until hot and a deeper golden color. 
3. Serve hot with the red onion marmalade.

1. rinse quinoa, combine with water in a medium size pot
2. bring to boil over high flame, cover, place flame tamer
3. reduce heat to low, simmer 25 min
4. take quinoa off burner, set aside, leave lid on, let sit 5 min
5. place quinoa in large mixing bowl
6. vegetables may be added raw or blanched individually
7. add salt, toss

For the grains:

1. Add the whole grains, dried fruit, water, spices (if using), and a pinch of salt to a small saucepan and bring to a boil.
2. Reduce heat and allow to simmer for 30 minutes until the grains absorb the dried fruit and become tender
3. Transfer the cooked grains to a bowl and allow to cool.
    

For the dipping sauce:

1. Add the cacao to a small bowl and stir in nut butter and water until you achieve the desired consistency. If too liquid, add more cacao and nut butter. If too thick, stir in more water.
2. Set aside.
    

To assemble the rolls:

1. Prepare the rice paper wrappers according to package directions, one at a time (submerge in warm water for about 5 seconds until soft and pliable).
2. Once pliable, transfer the rice paper wrapper to a plate or cutting board.
3. Place chopped fruit in a line the down the center of the wrapper, being sure to leave about 1½ inches above and below.
4. Add the grains in a line to the right of the fruit, and top with coconut or nuts.
5. Fold the top and bottom edges of the rice paper in and roll up tightly from left to right, or whichever direction is most comfortable for you.
6. Repeat with remaining rice paper wrappers.
7. Serve immediately alone, or with dipping sauce.

1. Preheat oven to 350°F. Line a baking sheet with parchment.
2. In a large skillet over medium heat, combine onion, garlic, broccoli, and a pinch of sea salt. Sauté with a small amount of water (if needed) until veggies are soft and onions are translucent. Remove from heat, stir in tahini.
3. Add beans to a large mixing bowl, mash using a fork or potato masher. Add skillet mixture, oats, and sea salt, stirring to combine completely.
4. Using hands, form mixture into patties about 4 inches across, 3/4 inch thick.
5. Place patties on prepared baking sheet, bake at 350 °F for 25 minutes.

1. Chop watermelon into bite-sized pieces, and combine all the fruit, zest, chopped mint and nuts in a large bowl.
2. Reserve a small handful of nuts and mint for garnish.
3. Drizzle lime juice and sprinkle sea salt at the top, then toss the salad.  
4. Garnish with mint and nuts.
5. Serve immediately and enjoy!

1. In a large food processor, process the walnuts until crumbly. Add in the dates, nut butter, vanilla, and sea salt and process again until a sticky, uniform batter is formed.
2. Scoop the dough by heaping tablespoons, then roll between your hands to form balls. Arrange them on a baking sheet lined with parchment paper, then place in the freezer to set for at least an hour before serving. Store the balls in a sealed container in the fridge for up to a week, or in the freezer for an even longer shelf life.
3. For a gourmet-looking truffle, you could also roll them in shredded coconut or raw cacao powder!

• preheat oven 350°F
• place vegetables in an oven safe baking dish
• blend seeds, garlic, and a couple pinches of salt with 2 cups water, blend until smooth
• pour over vegetables, cover, bake 30 min
• remove lid, bake 10 min or until golden brown on top and bubbling
• remove from oven, let sit 10 – 15 min before serving

1. In the bowl of a food processor, combine the drained and rinsed chickpeas, garlic cloves, and rolled oats.
2. Pulse for about 5-10 seconds, until finely chopped. When you press the mixture between your fingers, it should hold together. 
3. Transfer to a large bowl along with the dried herbs, salt, nutritional yeast, lemon juice and shredded zucchini.
4. Stir together until well-combined. If the mixture is too wet to handle, add a little flour (you can grind extra oats into a flour) or nutritional yeast to help absorb excess moisture.
5. Preheat the oven to 375°F then line a baking sheet with parchment paper. Using your hands, scoop out on heaping tablespoon of the zucchini mixture at a time and roll into 12 separate balls. Arrange on the baking sheet a few inches apart then bake in the oven for 25 minutes. Meanwhile, cook pasta as directed.
6. Once the zucchini balls are light golden brown, remove them from the oven and set aside. Serve warm over cooked pasta with marinara sauce. Garnish with fresh basil and enjoy!

1. Put a steamer basket in a pot and fill with water until it touches the top of the basket. About 3 inches of water.
2. Bring the water to a boil and put the cauliflower in and cover.
3. Steam for 15 minutes or until the cauliflower is easily pierced with a fork. Let the cauliflower cool and then finely chop it.
4. In a large skillet heat the oil on medium heat and spread evenly throughout the pan. Add the onions and cook until soft and transparent. Stir often.
5. Add the strained tomatoes, tomato paste, and seasonings to the pan and bring to a boil.
6. Reduce the heat to medium-low, add the cauliflower, and stir frequently until it’s reduced and thick.
7. Add the Beyond Meat crumbles and stir to combine well. Cook for 3 minutes.