Image
Prep Time
20
Cook Time
35
Course
Dietary Choice
Ingredients
- 1 yellow onion, peeled and minced
- 3 cloves garlic, peeled and minced
- 1/2 cup finely diced broccoli
- 3 tablespoons tahini (or ground toasted sesame seeds)
- 2 (15 ounce) cans cannellini or navy beans, drained well
- 1 1/2 cups gluten-free quick cooking oats
- 1 teaspoon sea salt
Directions
- Preheat oven to 350°F. Line a baking sheet with parchment.
- In a large skillet over medium heat, combine onion, garlic, broccoli, and a pinch of sea salt. Sauté with a small amount of water (if needed) until veggies are soft and onions are translucent. Remove from heat, stir in tahini.
- Add beans to a large mixing bowl, mash using a fork or potato masher. Add skillet mixture, oats, and sea salt, stirring to combine completely.
- Using hands, form mixture into patties about 4 inches across, 3/4 inch thick.
- Place patties on prepared baking sheet, bake at 350 °F for 25 minutes.
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