The Wellness Blueprint
A four-part group coaching series rooted in lifestyle medicine, turning small shifts in nutrition, movement, sleep, and stress into lasting healthy habits.
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Food as Medicine: Cooking School
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Hands-on virtual cooking classes applying plant-based nutrition to support your health. Four 90-minute classes via Zoom with a CIN registered dietitian.
Program Session
- Class 1 – Natural Detox Support: Thursday, March 26, 12:00–1:30 PM PDT
- Class 2 – Anti-Inflammatory Super Foods: Thursday, April 23, 12:00–1:30 PM PDT
- Class 3 – Fiber & Natural GLP-1 Boosters: Thursday, May 28, 12:00–1:30 PM PDT
- Class 4 – Ayurvedic Nutritional Healing: Thursday, June 25, 12:00–1:30 PM PDT
Registration includes a digital class manual and recipe deck. Groceries are purchased separately; recipes typically cost $4.50–$6.50 per serving and yield 4–8 servings per class.
$40/class
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