Image
Prep Time
15
Cook Time
40
Course
Dietary Choice
Ingredients
- 4 cups vegetables, (cauliflower, broccoli, squash, pearl onions, potato, yam, etc.)
- 1 cup pumpkin or sunflower seeds (or a combination of the two seeds)
- 2 - 4 cloves garlic
- sea salt
Directions
- preheat oven 350°F
- place vegetables in an oven safe baking dish
- blend seeds, garlic, and a couple pinches of salt with 2 cups water, blend until smooth
- pour over vegetables, cover, bake 30 min
- remove lid, bake 10 min or until golden brown on top and bubbling
- remove from oven, let sit 10 – 15 min before serving
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