Mustard Dressing

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Prep Time
5
Ingredients
  • 2 Tbs stone ground mustard
  • 2 Tbs brown rice vinegar
  • optional additions – herbs, scallions, blueberries, honey
  • sea salt
Directions
  1. in a blender combine mustard, vinegar and any optional ingredients
  2. while blending add water to desired thickness
  3. add a couple pinches salt, blend
English

Massaged Green Salad

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Prep Time
15
Course
Ingredients
  • 4 cups greens or cabbage, sliced thin
  • 2 cups shredded or sliced thin root vegetables
  • optional additions: raw or dry roasted nuts or seeds
  • sea salt
Directions
  1. in a large bowl combine greens and root vegetables with a few pinches of sea salt
  2. massage together with hands until greens begin to shift to a brighter color, releasing moisture
  3. add any additional above ground vegetables, nuts or seeds, toss
English

Grilled Portobellos with Avocado Chimichurri

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Prep Time
20
Cook Time
6
Ingredients

Mushrooms:

  • 4 large portobello mushrooms, stems removed
  • 1/3 cup balsamic vinegar
  • 1/4 cup extra-virgin olive oil (I use a brand called California Olive Ranch and it’s certified)
  • ½ teaspoon ground cumin
  • ½ teaspoon ground black pepper¼ teaspoon smoked paprika
  • 1 ½ tablespoon crushed garlic

 

Chimichurri:

  • ½ cups flat leaf Italian parsley, finely chopped
  • 1 ½ tablespoon crushed garlic
  • 1 shallot, minced
  • ¼ teaspoon red pepper flake
  • 3 tablespoon avocado oil
  • 3 tablespoon fresh squeezed lemon juice
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 small, ripe avocado, sliced into bite-sized cubes
     
Directions
  1. Combine the mushroom marinade ingredients in a small bowl and whisk together.
  2. Place the mushrooms in a shallow baking dish, bowl, or large ziploc bag. Cover them with the marinade from step 1 and let sit for about 10 minutes.
  3. While the mushrooms marinate, prepare the chimichurri by whisking together all ingredients except the avocado. Once mixed add the avocado cubes and gently toss to combine.
  4. Preheat your grill to medium heat.
  5. Place the marinated mushrooms on the grill and cook ~3 minutes on each side. If desired, brush the excess marinade on the mushrooms for added flavor as they cook.
  6. To serve, top the mushrooms with the avocado chimichurri.
English

Fruit Water Sauté

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Prep Time
10
Cook Time
7
Course
Ingredients
  • 4 cups fruit, cut in bite size pieces
  • 1 Tbs kudzu
  • sea salt
Directions
  1. add a small amount of water to the bottom of a sauté pan
  2. bring to a boil over high heat
  3. add fruit, stir frequently, simmer 5 min
  4. in a separate dish dilute kudzu with a small amount of cool water
  5. add kudzu and salt to fruit, constantly stirring
  6. once color shifts from white to translucent, done, remove from heat
English

Fruit Compote

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Prep Time
10
Cook Time
15
Course
Ingredients
  • 4 cups fruit, cored (if necessary) and cut in bite size pieces
  • optional additions: 1⁄2 cup dried fruit, nuts or seeds
  • sea salt
Directions
  1. add 1⁄2 inch of water to the bottom of a medium size saucepan
  2. add fruit and any optional ingredients
  3. bring to a boil over high flame
  4. reduce heat to low, cover and let simmer 15 min
  5. add a pinch of salt
  6. optional garnish ideas – dry roasted nuts, seeds or oats
English

Beet Detox Smoothie

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Prep Time
10
Cook Time
120
Course
Ingredients
  • 1 small beet
  • 1 cup sliced strawberries
  • 1/4 cup blueberries
  • 1 small banana
  • 1/2 cup water
Directions
  1. Fill pot with water; place peeled and sliced beet.
  2. Cook until soft, about 2 hours. Cool off completely.
  3. Blend in blender cooked beet, strawberries, blueberries and banana with 1/2 cup water.
  4. Blend until smooth.
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