​Leftover Veggie Patties

Image
image
Prep Time
15
Cook Time
18
Ingredients
  • 1 ½ cup cooked beans
  • ½ cup cooked veggies or raw shredded veggies
  • ½ cup cooked grains or oatmeal
  • 1 tsp garlic powder
  • 1 tsp chia or ground flax seeds - (blend with ¼ cup water to create an egg like consistency to bind the burger together with)
  • Options to add:  chili powder, cumin, Thai chili or hot sauce
Directions
  1. Mash or food-process all ingredients together until sticky. 
  2. Divide mixture into patties, dampen hands with water so that batter does not to your skin. 
  3. Place patties on lightly oiled OR parchment paper-covered baking sheet, and bake in preheated oven at 350°F for about 10 min on each side. 
  4. Or pan fry in a saute pan, start with a small amount of sesame oil and a hot pan, cook over medium high heat, brown on both sides. 
  5. *Note: The recipe can be prepared with 2 cups of grains or beans, in place of combining the two.
English

Layered Beans & Squash

Image
image
Prep Time
15
Cook Time
70
Ingredients
  • 1 cup beans
  • 1 cup onion
  • 2 cups kabocha or butternut squash, cut in cubes
  • 2 Tbs shoyu
Directions
  1. sort, wash and strain beans, put in pot, add fresh water
  2. bring to boil over high flame, simmer 10 min, skim off foam if needed
  3. once foaming process has stopped, cover and reduce heat to low
  4. place a flame tamer under pot, simmer until beans are tender
  5. remove beans from pot and place in another temporary container
  6. layer in cooking pot onion, then squash, then beans on top (including liquid last)
  7. simmer for 15 min
  8. add shoyu, stir
English

Hummus

Image
image
Prep Time
15
Cook Time
60
Ingredients
  • 1 cup beans
  • 1” kombu (seaweed)
  • 1⁄2 cup parsley
  • 4 scallions
  • 1 Tbs umeboshi paste
  • 3 Tbs tahini
  • 3 Tbs olive oil (optional)
  • sea salt
Directions
  1. sort, rinse and strain beans, place in pot, add water and kombu, soak 6 to 8 hrs 
  2. discard soaking water, add 8 cups fresh water
  3. bring to boil over high heat, boil 5-10 min, skim off any foam if needed
  4. once foaming has stopped, cover, reduce heat to low, simmer until tender
  5. strain beans, hold onto cooking liquid in a separate dish
  6. add all other ingredients and a couple pinches salt to food processor, blend
  7. add cooking liquid while blending to desired consistency
English

Hiziki Salad

Image
image
Prep Time
15
Cook Time
55
Ingredients
  • 1⁄4 cup hiziki
  • 1 cup red onion, slice thin
  • 1 - 2 oranges juiced, with pulp
  • 1 Tbs olive oil
  • 1 Tbs shoyu
  • 1⁄2 cup scallions
  • 1⁄4 cup sesame seeds, dry roasted
Directions
  1. place hiziki in pot, add 2 cups water, soak 10 min
  2. bring to boil over high flame, reduce flame to low, simmer 20 - 25 min, NO lid
  3. strain and place in bowl
  4. add onions, orange juice, shoyu, oil, toss, let sit till cool
  5. add scallions and sesame seeds, mix
English

Hearty Bean Salad

Image
image
Prep Time
15
Cook Time
55
Ingredients
  • 1 cup beans
  • 1” kombu (seaweed) or pinch sea salt 1 cup red onion minced
  • 3 Tbs umeboshi vinegar
  • 2 Tbs olive oil
  • 1⁄2 cup parsley
  • 1 tsp toasted sesame oil, (optional)
Directions
  1. sort, rinse and strain beans, place in pot, add water and kombu, soak 6 to 8 hrs
    discard soaking water, add 6 cups fresh water
  2. bring to boil over high heat, reduce heat to medium high, boil 10 min, skim off any foam
    once foaming has stopped, cover, reduce heat to low, simmer 45 min
  3. while hot - strain beans, place in bowl, add onions, toss
  4. add vinegar, toss, let sit 5 min
  5. add scallions and oil, toss
English

Grilled Zucchini Hummus Wrap

Image
image
Prep Time
15
Cook Time
6
Ingredients
  • 1 zucchini, ends removed and sliced
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 tomato, sliced or handful of cherry tomatoes
  • 1/8 cup sliced red onion
  • 1 cup kale, tough stems removed
  • 2 slices white cheddar or chipotle gouda cheese
  • 2 large Udi's gluten free tortillas
  • 4 tablespoons hummus
Directions
  1. Heat a skillet or grill to medium heat.
  2. Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.
  3. Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.
    Set zucchini aside.
  4. Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.
  5. Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.
  6. Wrap tightly and enjoy immediately.
English

Grilled Portobellos with Avocado Chimichurri

Image
image
Prep Time
20
Cook Time
6
Ingredients

Mushrooms:

  • 4 large portobello mushrooms, stems removed
  • 1/3 cup balsamic vinegar
  • 1/4 cup extra-virgin olive oil (I use a brand called California Olive Ranch and it’s certified)
  • ½ teaspoon ground cumin
  • ½ teaspoon ground black pepper¼ teaspoon smoked paprika
  • 1 ½ tablespoon crushed garlic

 

Chimichurri:

  • ½ cups flat leaf Italian parsley, finely chopped
  • 1 ½ tablespoon crushed garlic
  • 1 shallot, minced
  • ¼ teaspoon red pepper flake
  • 3 tablespoon avocado oil
  • 3 tablespoon fresh squeezed lemon juice
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 small, ripe avocado, sliced into bite-sized cubes
     
Directions
  1. Combine the mushroom marinade ingredients in a small bowl and whisk together.
  2. Place the mushrooms in a shallow baking dish, bowl, or large ziploc bag. Cover them with the marinade from step 1 and let sit for about 10 minutes.
  3. While the mushrooms marinate, prepare the chimichurri by whisking together all ingredients except the avocado. Once mixed add the avocado cubes and gently toss to combine.
  4. Preheat your grill to medium heat.
  5. Place the marinated mushrooms on the grill and cook ~3 minutes on each side. If desired, brush the excess marinade on the mushrooms for added flavor as they cook.
  6. To serve, top the mushrooms with the avocado chimichurri.
English

Grilled Marinated Tempeh & Gravy

Image
image
Prep Time
15
Cook Time
15
Ingredients
  • 1 package tempeh, cut into portion size blocks or triangles
  • 1⁄2 cup brown rice vinegar
  • 3 Tbs maple syrup
  • 2 Tbs tamari
  • 2 cloves garlic, minced
  • 1 Tbs rosemary or thyme, dried or fresh
  • 1 Tbs kudzu or arrowroot starch
     
Directions
  1. place tempeh in a shallow, flat dish
  2. combine vinegar, maple syrup, tamari, garlic and herbs in a mixing bowl, whisk together
  3. pour over tempeh and let marinate for 12 - 72 hours, covered in refrigerator
  4. remove tempeh from marinade
  5. grill tempeh or pan roast until golden brown on both sides, set aside to serve
  6. warm marinade in a saucepan over high heat, (add water if running short on liquid)
  7. in a separate dish dilute kudzu/arrowroot with a small amount of cool water
  8. once marinade is boiling, reduce heat to medium high
  9. add kudzu slowly while constantly stirring to avoid lumps
  10. once kudzu changes color from white to translucent, dish is cooked, remove from heat
  11. glaze cooked tempeh with sauce to serve
English

Greens & Seaweed Sauté

Image
image
Prep Time
10
Cook Time
5
Ingredients
  • 1 bunch greens, separate leaves and stems, slice thin
  • 1 Tbs seaweed flakes or finely chopped seaweed
  • 2 tsp shoyu
  • sesame oil
Directions
  1. warm sauté pan over medium high heat, add a small amount of oil
  2. once oil is hot add onions, sauté until translucent, stirring frequently
  3. add seaweed, sauté for 1 min
  4. add greens, stir until color of greens becomes bright
  5. add shoyu, stir, quickly remove from pan
English