Pressure Cooker Brown Rice

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Prep Time
10
Cook Time
20
Ingredients
  • 2 cups organic (short, medium or long grain brown rice) 
  • 3 ½ cups spring water 
  • 2 pinches of sea salt or 1‐inch square piece of kombu seaweed 
Directions
  1. Wash the rice gently until the water is clear.  Put the rice with the water in a stainless steel pressure 
    cooker and soak overnight in 3 ½ cups spring water.   
  2. The next day add a pinch of salt or kombu and close the lid. Place on the stove and bring up to  pressure and cook the rice for 20 minutes.  After 20 minutes turn off the flame and allow the pressure to go down. Remove the lid and serve warm.

Makes 4 servings

English

Nut Dressing

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Prep Time
10
Ingredients
  • 1/2 cup nuts, raw OR dry roasted
  • 2 Tbs umeboshi vinegar
Directions
  1. in a blender grind nuts into a powder
  2. add vinegar, blend
  3. while blending add water to desired thickness, let sit 5 min
  4. add more water if needed, blend
English

Nori Condiment

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Prep Time
10
Cook Time
11
Ingredients
  • 4 nori sheets
  • 1⁄2 inch ginger shoyu/tamari
  • 2 scallions, sliced thin
Directions
  1. tear nori into small pieces and place in small saucepan
  2. add enough water to cover nori and cook on medium-low heat for 7 - 10 min
  3. add a little more water if necessary
  4. grate a 1⁄2” piece of ginger, juice by squeezing fiber - strained into pot, add 5 - 10 drops
  5. add a dash shoyu/tamari (about 1/4 tsp), stir
  6. cook another minute and remove from heat
  7. add scallions and serve with grain or noodle dishes
     

Note: Nori condiment will keep in the refrigerator for a few days. With scallions included nori condiment is good for 1 - 2 days, without scallions 3 - 4 days.

English

Mustard Dressing

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Prep Time
5
Ingredients
  • 2 Tbs stone ground mustard
  • 2 Tbs brown rice vinegar
  • optional additions – herbs, scallions, blueberries, honey
  • sea salt
Directions
  1. in a blender combine mustard, vinegar and any optional ingredients
  2. while blending add water to desired thickness
  3. add a couple pinches salt, blend
English

Millet Mash

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Prep Time
10
Cook Time
30
Ingredients
  • 1 cup millet
  • 2 cups cauliflower, cut in chunks
  • sea salt
Directions
  1. rinse millet, place in saucepan with cauliflower and 4 cups of water
  2. bring to boil over high flame, reduce heat to low, place flame tamer, cover, cook 30 min
  3. add a pinch of sea salt, mash
English

​Leftover Veggie Patties

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Prep Time
15
Cook Time
18
Ingredients
  • 1 ½ cup cooked beans
  • ½ cup cooked veggies or raw shredded veggies
  • ½ cup cooked grains or oatmeal
  • 1 tsp garlic powder
  • 1 tsp chia or ground flax seeds - (blend with ¼ cup water to create an egg like consistency to bind the burger together with)
  • Options to add:  chili powder, cumin, Thai chili or hot sauce
Directions
  1. Mash or food-process all ingredients together until sticky. 
  2. Divide mixture into patties, dampen hands with water so that batter does not to your skin. 
  3. Place patties on lightly oiled OR parchment paper-covered baking sheet, and bake in preheated oven at 350°F for about 10 min on each side. 
  4. Or pan fry in a saute pan, start with a small amount of sesame oil and a hot pan, cook over medium high heat, brown on both sides. 
  5. *Note: The recipe can be prepared with 2 cups of grains or beans, in place of combining the two.
English

Layered Beans & Squash

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Prep Time
15
Cook Time
70
Ingredients
  • 1 cup beans
  • 1 cup onion
  • 2 cups kabocha or butternut squash, cut in cubes
  • 2 Tbs shoyu
Directions
  1. sort, wash and strain beans, put in pot, add fresh water
  2. bring to boil over high flame, simmer 10 min, skim off foam if needed
  3. once foaming process has stopped, cover and reduce heat to low
  4. place a flame tamer under pot, simmer until beans are tender
  5. remove beans from pot and place in another temporary container
  6. layer in cooking pot onion, then squash, then beans on top (including liquid last)
  7. simmer for 15 min
  8. add shoyu, stir
English

Hiziki Salad

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Prep Time
15
Cook Time
55
Ingredients
  • 1⁄4 cup hiziki
  • 1 cup red onion, slice thin
  • 1 - 2 oranges juiced, with pulp
  • 1 Tbs olive oil
  • 1 Tbs shoyu
  • 1⁄2 cup scallions
  • 1⁄4 cup sesame seeds, dry roasted
Directions
  1. place hiziki in pot, add 2 cups water, soak 10 min
  2. bring to boil over high flame, reduce flame to low, simmer 20 - 25 min, NO lid
  3. strain and place in bowl
  4. add onions, orange juice, shoyu, oil, toss, let sit till cool
  5. add scallions and sesame seeds, mix
English

Hearty Bean Salad

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Prep Time
15
Cook Time
55
Ingredients
  • 1 cup beans
  • 1” kombu (seaweed) or pinch sea salt 1 cup red onion minced
  • 3 Tbs umeboshi vinegar
  • 2 Tbs olive oil
  • 1⁄2 cup parsley
  • 1 tsp toasted sesame oil, (optional)
Directions
  1. sort, rinse and strain beans, place in pot, add water and kombu, soak 6 to 8 hrs
    discard soaking water, add 6 cups fresh water
  2. bring to boil over high heat, reduce heat to medium high, boil 10 min, skim off any foam
    once foaming has stopped, cover, reduce heat to low, simmer 45 min
  3. while hot - strain beans, place in bowl, add onions, toss
  4. add vinegar, toss, let sit 5 min
  5. add scallions and oil, toss
English

Greens & Seaweed Sauté

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Prep Time
10
Cook Time
5
Ingredients
  • 1 bunch greens, separate leaves and stems, slice thin
  • 1 Tbs seaweed flakes or finely chopped seaweed
  • 2 tsp shoyu
  • sesame oil
Directions
  1. warm sauté pan over medium high heat, add a small amount of oil
  2. once oil is hot add onions, sauté until translucent, stirring frequently
  3. add seaweed, sauté for 1 min
  4. add greens, stir until color of greens becomes bright
  5. add shoyu, stir, quickly remove from pan
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