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3-Min Sound Meditation (Meditacion con Sonido)

Resource Type
Audio
Resource Categories
Mindfulness
Resource Summary
Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)
Resource URL
https://soundcloud.com/ucsdmindfulness/meditacion-con-sonidos?in=ucsdmindfulnes…
Resource Duration
0-5 minutes
Primary Center
CFM

2-Min One Thing that Brings You Joy (Una Cosa Trae Alegria)

Resource Type
Audio
Resource Categories
Mindfulness
Resource Summary
Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)
Resource URL
https://soundcloud.com/ucsdmindfulness/una-cosa-que-te-trae-alegria?in=ucsdmind…
Resource Duration
0-5 minutes
Primary Center
CFM

2-Min A Moment for Me (Un Momento para mi)

Resource Type
Audio
Resource Categories
Mindfulness
Resource Summary
Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)
Resource URL
https://soundcloud.com/ucsdmindfulness/un-momento-para-mi?in=ucsdmindfulness/se…
Resource Duration
0-5 minutes
Primary Center
CFM

17-Min Body Scan for a Good Rest (Escaneo Corporal para un Buen Descanso)

Resource Type
Audio
Resource Categories
Mindfulness
Body Scan
Resource Summary
Standard length formal guided body scan meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)
Resource URL
https://soundcloud.com/ucsdmindfulness/escaneo-corporal-para-un-buen?in=ucsdmin…
Resource Duration
16-20 minutes
Primary Center
CFM

16-Min Compassionate Friend Meditation (Escaneo Corporal Compasivo)

Resource Type
Audio
Resource Categories
Mindfulness
Compassion Exercise
Resource Summary
Standard length formal guided meditation & compassion exercise for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)
Resource URL
https://soundcloud.com/ucsdmindfulness/escaneo-corporal-compasivo?in=ucsdmindfu…
Resource Duration
16-20 minutes
Primary Center
CFM

12-Min Soften-Support-Open (Trabajar con Emociones Deficiles Suavizar, Calmar y Permitir)

Resource Type
Audio
Resource Categories
Mindfulness
Resource Summary
Mid-length formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)
Resource URL
https://soundcloud.com/ucsdmindfulness/trabajar-con-emociones?in=ucsdmindfulnes…
Resource Duration
11-15 minutes
Primary Center
CFM

12-Min Giving and Receiving Meditation (Dar y Recibir Compasion)

Resource Type
Audio
Resource Categories
Mindfulness
Resource Summary
Mid-length formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)
Resource URL
https://soundcloud.com/ucsdmindfulness/dar-y-recibir-compasion?in=ucsdmindfulne…
Resource Duration
11-15 minutes
Primary Center
CFM

9-Min A Person Just Like Me-Challenging for Me (Una Persona Tal y Como Yo-Desfio Para Mi)

Resource Type
Audio
Resource Categories
Mindfulness
Resource Summary
Short formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)
Resource URL
https://soundcloud.com/ucsdmindfulness/una-persona-tal-y-como-yo-que?in=ucsdmin…
Resource Duration
6-10 minutes
Primary Center
CFM

8-Min A Person Just Like Me (Una Persona Tal y Como Yo)

Resource Type
Audio
Resource Categories
Mindfulness
Resource Summary
Short formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)
Resource URL
https://soundcloud.com/ucsdmindfulness/una-persona-tal-y-como-yo?in=ucsdmindful…
Resource Duration
6-10 minutes
Primary Center
CFM

8-Min A Moment for Me (Un Momento para Mi)

Resource Type
Audio
Resource Categories
Mindfulness
Resource Summary
Short formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)
Resource URL
https://soundcloud.com/ucsdmindfulness/un-momento-para-mi-1?in=ucsdmindfulness/…
Resource Duration
6-10 minutes
Primary Center
CFM

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