Mindfulness | Centers for Integrative Health

12-Min Soften-Support-Open (Trabajar con Emociones Deficiles Suavizar, Calmar y Permitir)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Mid-length formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/trabajar-con-emociones?in=ucsdmindfulnes…

Resource Duration

11-15 minutes

Primary Center

CFM

12-Min Giving and Receiving Meditation (Dar y Recibir Compasion)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Mid-length formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/dar-y-recibir-compasion?in=ucsdmindfulne…

Resource Duration

11-15 minutes

Primary Center

CFM

9-Min A Person Just Like Me-Challenging for Me (Una Persona Tal y Como Yo-Desfio Para Mi)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Short formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/una-persona-tal-y-como-yo-que?in=ucsdmin…

Resource Duration

6-10 minutes

Primary Center

CFM

8-Min A Person Just Like Me (Una Persona Tal y Como Yo)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Short formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/una-persona-tal-y-como-yo?in=ucsdmindful…

Resource Duration

6-10 minutes

Primary Center

CFM

8-Min A Moment for Me (Un Momento para Mi)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Short formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/un-momento-para-mi-1?in=ucsdmindfulness/…

Resource Duration

6-10 minutes

Primary Center

CFM

6-Min Affectionate Breathing (Respiracion Afectuosa)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Short formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/respiracion-afectuosa?in=ucsdmindfulness…

Resource Duration

6-10 minutes

Primary Center

CFM

42-Min Standing Yoga (Yoga de Pie)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Movement

Resource Summary

Long-form guided meditation incorporating movement for Spanish speaking adults by Zayda Vallejo.

Resource URL

https://soundcloud.com/ucsdmindfulness/42-min-standing-yoga-yoga-de-pie-by-zayd…

Resource Duration

40-60 minutes

Primary Center

CFM

40-Min Floor Yoga (Yoga en el Piso)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Movement

Resource Summary

Deep guided meditation incorporating movement for Spanish speaking adults by Zayda Vallejo.

Resource URL

https://soundcloud.com/ucsdmindfulness/40-min-floor-yoga-yoga-en-el-pisoby-zayd…

Resource Duration

36-40 minutes

Primary Center

CFM

39-Min Body Scan (Escaneo Corporal)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Body Scan

Resource Summary

Deep guided body scan meditation for Spanish speaking adults by Zayda Vallejo.

Resource URL

https://soundcloud.com/ucsdmindfulness/39-min-body-scan-escaneo-corporal-by-zay…

Resource Duration

36-40 minutes

Primary Center

CFM

32-Min Seated Meditation (Meditacion Entada)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Seated Meditation

Resource Summary

Longer guided seated meditation for Spanish speaking adults by Zayda Vallejo.

Resource URL

https://soundcloud.com/ucsdmindfulness/32-min-sitting-meditation-meditacione-en…

Resource Duration

31-35 minutes

Primary Center

CFM

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