Guided Meditation | Centers for Integrative Health

21-Min Loving-Kindness Meditation (Amor Incondicional)

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Extended guided meditation for Spanish speaking adults by Zayda Vallejo.

Resource URL

https://soundcloud.com/ucsdmindfulness/21-min-loving-kindness-amor-incondiciona…

Resource Duration

21-25 minutes

Primary Center

CFM

20-Min Body Scan (Escaneo Corporal)

Resource Type

Audio

Resource Categories

Guided Meditation

Body Scan

Resource Summary

Standard length guided body scan meditation for Spanish speaking adults by Luisa Atala Doocy.

Resource URL

https://soundcloud.com/ucsdmindfulness/20-min-body-scan-escaneo?si=9b064adc26ef…

Resource Duration

16-20 minutes

Primary Center

CFM

20-Min Sitting Meditation (Meditación Sentados)

Resource Type

Audio

Resource Categories

Guided Meditation

Seated Meditation

Resource Summary

Standard length guided seated meditation for Spanish speaking adults by Luisa Atala Doocy.

Resource URL

https://soundcloud.com/ucsdmindfulness/20-min-meditacion-sentados-sitting-medit…

Resource Duration

16-20 minutes

Primary Center

CFM

8-Min Loving-Kindness Meditation (Amor Incondicional)

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Short guided meditation for Spanish speaking adults by Zayda Vallejo.

Resource URL

https://soundcloud.com/ucsdmindfulness/8-min-loving-kindness-amor-incondicional…

Resource Duration

6-10 minutes

Primary Center

CFM

Mindful Yoga 2

Resource Type

Video

Resource Categories

Guided Meditation

Movement

Resource Summary

Immersive guided meditation & mindful yoga by Dr. Lynn Rossy.

Resource URL

https://www.youtube.com/watch?v=hyxtVJQmnEk

Resource Duration

40-60 minutes

Primary Center

CFM

Mindful Yoga 1

Resource Type

Video

Resource Categories

Guided Meditation

Movement

Resource Summary

Immersive guided meditation & mindful yoga by Dr. Lynn Rossy.

Resource URL

https://www.youtube.com/watch?v=BwQXNGp-X7c

Resource Duration

60+ minutes

Primary Center

CFM

70-Min Mindful Movement Lying Down Postures, Ending with Body Scan

Resource Type

Audio

Resource Categories

Guided Meditation

Body Scan

Movement

Resource Summary

Immersive guided meditation incorporating movement by Helen Kim.

Resource URL

https://soundcloud.com/ucsdmindfulness/70-min-gentle-lying-down-movement-medita…

Resource Duration

60+ minutes

Primary Center

CFM

45-Min Mindful Movement Lying Down Postures

Resource Type

Audio

Resource Categories

Guided Meditation

Movement

Resource Summary

Long-form guided meditation incorporating movement by Lois Howland.

Resource URL

https://soundcloud.com/ucsdmindfulness/45-min-mindful-movement-lying-down-postu…

Resource Duration

40-60 minutes

Primary Center

CFM

45-Min Mindful Movement Standing Postures

Resource Type

Audio

Resource Categories

Guided Meditation

Movement

Resource Summary

Long-form guided meditation incorporating movement by Lois Howland.

Resource URL

https://soundcloud.com/ucsdmindfulness/45-min-mindful-movement-standing-posture…

Resource Duration

40-60 minutes

Primary Center

CFM

40-Min Mindful Movement Standing Postures

Resource Type

Audio

Resource Categories

Guided Meditation

Movement

Resource Summary

Deep guided meditation incorporating movement by Livia Walsh.

Resource URL

https://soundcloud.com/ucsdmindfulness/40-min-mindful-movement-standing-posture…

Resource Duration

36-40 minutes

Primary Center

CFM

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