40-Min Mindful Movement Standing Postures
Resource Type
Audio
English
Resource Categories
Mindfulness
Movement
Resource Summary
Deep guided meditation incorporating movement by Livia Walsh.
Resource Duration
36-40 minutes
Primary Center
CFM
35-Min Mindful Movement by Deborah Rana
Resource Type
Audio
English
Resource Categories
Mindfulness
Movement
Resource Summary
Longer guided meditation incorporating movement by Deborah Rana.
Resource Duration
31-35 minutes
Primary Center
CFM
13-Min Turning Toward Discomfort with Kindness
Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Mid-length guided meditation by Helen Kim. Recommended for surgical patients.
Resource Duration
11-15 minutes
Primary Center
CFM
15-Min Finding your Ground Meditation
Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Mid-length guided meditation by Helen Kim. Recommended for surgical patients.
Resource Duration
11-15 minutes
Primary Center
CFM
15-Min Body Scan with Kind Attention
Resource Type
Audio
English
Resource Categories
Mindfulness
Body Scan
Resource Summary
Mid-length guided body scan meditation by Noriko Morita Harth. Recommended for surgical patients.
Resource Duration
11-15 minutes
Primary Center
CFM
4-Min Calming Music
Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Brief guided meditation by Mariana Ampudia. Recommended for Kids (Ages 7-12).
Resource Duration
0-5 minutes
Primary Center
CFM
4-Min Three Soothing Breaths
Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Brief guided meditation by Mariana Ampudia. Recommended for Kids (Ages 7-12).
Resource Duration
0-5 minutes
Primary Center
CFM
6-Min A Moment for Me
Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Short guided meditation by Mariana Ampudia. Recommended for Teens (Ages 13-19).
Resource Duration
6-10 minutes
Primary Center
CFM
4-Min Three Soothing Breaths
Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Brief guided meditation by Mariana Ampudia. Recommended for Teens (Ages 13-19).
Resource Duration
0-5 minutes
Primary Center
CFM
4-Min Compassionate Movement
Resource Type
Audio
English
Resource Categories
Mindfulness
Compassion Exercise
Movement
Resource Summary
Brief guided meditation & compassion exercise incorporating movement by Mariana Ampudia. Recommended for Teens (Ages 13-19).
Resource Duration
0-5 minutes
Primary Center
CFM