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Mindfulness


4-Min Self-Appreciation (Apreciarse a Uno Mismo)

Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)
Resource URL
https://soundcloud.com/ucsdmindfulness/apreciarse-a-uno-mismo?in=ucsdmindfulnes…
Resource Duration
0-5 minutes
Primary Center
CFM

4-Min Soothing Music (Musica Calmante)

Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)
Resource URL
https://soundcloud.com/ucsdmindfulness/musica-calmante?in=ucsdmindfulness/sets/…
Resource Duration
0-5 minutes
Primary Center
CFM

3-Min Story of the Boy and the Butterfly (Cuento del Nino y la Mariposa)

Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)
Resource URL
https://soundcloud.com/ucsdmindfulness/cuento-del-nino-y-la-mariposa?in=ucsdmin…
Resource Duration
0-5 minutes
Primary Center
CFM

3-Min Three Soothing Breaths (Tres Respiraciones Relajantes)

Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)
Resource URL
https://soundcloud.com/ucsdmindfulness/tres-respiraciones-relajantes?in=ucsdmin…
Resource Duration
0-5 minutes
Primary Center
CFM

3-Min Soles of the Feet (Plantas de los Pies)

Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)
Resource URL
https://soundcloud.com/ucsdmindfulness/plantas-de-los-pies?in=ucsdmindfulness/s…
Resource Duration
0-5 minutes
Primary Center
CFM

3-Min Sound Meditation (Meditacion con Sonido)

Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)
Resource URL
https://soundcloud.com/ucsdmindfulness/meditacion-con-sonidos?in=ucsdmindfulnes…
Resource Duration
0-5 minutes
Primary Center
CFM

2-Min One Thing that Brings You Joy (Una Cosa Trae Alegria)

Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)
Resource URL
https://soundcloud.com/ucsdmindfulness/una-cosa-que-te-trae-alegria?in=ucsdmind…
Resource Duration
0-5 minutes
Primary Center
CFM

2-Min A Moment for Me (Un Momento para mi)

Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)
Resource URL
https://soundcloud.com/ucsdmindfulness/un-momento-para-mi?in=ucsdmindfulness/se…
Resource Duration
0-5 minutes
Primary Center
CFM

17-Min Body Scan for a Good Rest (Escaneo Corporal para un Buen Descanso)

Resource Type
Audio
English
Resource Categories
Mindfulness
Body Scan
Resource Summary
Standard length formal guided body scan meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)
Resource URL
https://soundcloud.com/ucsdmindfulness/escaneo-corporal-para-un-buen?in=ucsdmin…
Resource Duration
16-20 minutes
Primary Center
CFM

16-Min Compassionate Friend Meditation (Escaneo Corporal Compasivo)

Resource Type
Audio
English
Resource Categories
Mindfulness
Compassion Exercise
Resource Summary
Standard length formal guided meditation & compassion exercise for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)
Resource URL
https://soundcloud.com/ucsdmindfulness/escaneo-corporal-compasivo?in=ucsdmindfu…
Resource Duration
16-20 minutes
Primary Center
CFM

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