Guided Meditation | Centers for Integrative Health

4-Min Soothing Music (Musica Calmante)

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/musica-calmante?in=ucsdmindfulness/sets/…

Resource Duration

0-5 minutes

Primary Center

CFM

3-Min Story of the Boy and the Butterfly (Cuento del Nino y la Mariposa)

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/cuento-del-nino-y-la-mariposa?in=ucsdmin…

Resource Duration

0-5 minutes

Primary Center

CFM

3-Min Three Soothing Breaths (Tres Respiraciones Relajantes)

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/tres-respiraciones-relajantes?in=ucsdmin…

Resource Duration

0-5 minutes

Primary Center

CFM

3-Min Soles of the Feet (Plantas de los Pies)

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/plantas-de-los-pies?in=ucsdmindfulness/s…

Resource Duration

0-5 minutes

Primary Center

CFM

3-Min Sound Meditation (Meditacion con Sonido)

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/meditacion-con-sonidos?in=ucsdmindfulnes…

Resource Duration

0-5 minutes

Primary Center

CFM

2-Min One Thing that Brings You Joy (Una Cosa Trae Alegria)

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/una-cosa-que-te-trae-alegria?in=ucsdmind…

Resource Duration

0-5 minutes

Primary Center

CFM

2-Min A Moment for Me (Un Momento para mi)

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Brief informal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Informales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/un-momento-para-mi?in=ucsdmindfulness/se…

Resource Duration

0-5 minutes

Primary Center

CFM

17-Min Body Scan for a Good Rest (Escaneo Corporal para un Buen Descanso)

Resource Type

Audio

Resource Categories

Guided Meditation

Body Scan

Resource Summary

Standard length formal guided body scan meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/escaneo-corporal-para-un-buen?in=ucsdmin…

Resource Duration

16-20 minutes

Primary Center

CFM

16-Min Compassionate Friend Meditation (Escaneo Corporal Compasivo)

Resource Type

Audio

Resource Categories

Guided Meditation

Compassion Exercise

Resource Summary

Standard length formal guided meditation & compassion exercise for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/escaneo-corporal-compasivo?in=ucsdmindfu…

Resource Duration

16-20 minutes

Primary Center

CFM

12-Min Soften-Support-Open (Trabajar con Emociones Deficiles Suavizar, Calmar y Permitir)

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Mid-length formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/trabajar-con-emociones?in=ucsdmindfulnes…

Resource Duration

11-15 minutes

Primary Center

CFM

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