Center for Mindfulness

Center Base Path
mindfulness

Noriko Morita Harth

First Name
Noriko
Last Name
Morita Harth
Institution Affiliation
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Titles
Teacher Training and Mentoring Program Lead, Certified MBSR Teacher, Certified MSC Teacher
Organizational Roles
Short Bio

Noriko Morita Harth is a certified MBSR and MSC instructor, longtime Managing Director of the UC San Diego Center for Mindfulness, and a mentor and teacher trainer at the Mindfulness-Based Professional Training Institute. Born in Japan, she has taught mindfulness and self-compassion since 2014 and is dedicated to sharing these practices across cultures, including within the Japanese community.

Bio

Noriko Morita Harth is a Certified Mindfulness-Based Stress Reduction Instructor, Certified Mindful Self-Compassion Instructor and served as the Managing Director of the UC San Diego Center for Mindfulness for many years. Noriko has been teaching MBSR and MSC since 2014. She also offers mentorships for MBSR and MSC teachers, MBSR Teacher Training programs, and practicum at the Mindfulness-Based Professional Training Institute at the UC San Diego Center for Mindfulness.

Born in Japan, she moved to the States in 1985. Noriko feels that her life transforming journey of discovering and exploring mindfulness practices has allowed a more balanced life and identity between these two cultures. Noriko strongly believes practicing mindfulness and compassion, and bringing its principles into her life has and continues to help her grow as a person. She feels passionate about bringing these practices to other people's lives. It is her mission to share what she has learned, what she continues to learn to our community. In addition, Noriko sees an opportunity, based on her own integration experiences, to introduce mindfulness & compassion programs to the Japanese community.

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Lorraine M. Hobbs

First Name
Lorraine
Last Name
M. Hobbs
Institution Affiliation
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Titles
Youth, Family & Education Programs Founding Lead, Certified MBSR Teacher, Certified MSC Teacher
Organizational Roles
Short Bio

Lorraine M. Hobbs, M.A., is Founding Director of the Youth, Family & Education Programs at the UCSD San Diego Center for Mindfulness, a family therapist, and a certified teacher of MBSR, MSC, CCT, and the Humanize Contemplative Dyad program. She is co-author of two books on self-compassion for youth, pioneers mindfulness and self-compassion training globally, and develops innovative curricula including AI-supported emotional strength training for kids.

Bio

Lorraine M. Hobbs, M.A., is Founding Director of the Youth, Family & Education Programs at the UCSD San Diego Center for Mindfulness. She is a family therapist and former clinical director of adolescent treatment programs. Lorraine is certified to teach Mindfulness Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Compassion Cultivation, Altruism, Research & Education (CCT), a Stanford University accredited program created by contemplative scholars and endorsed by H.H. The Dalai Lama. She is a certified teacher of the Humanize Contemplative Dyad Foundational Program – based on the research of social neuroscientist Tania Singer, Ph.D.

Lorraine is co-author of two books: Teaching Self-Compassion to Teens (Guilford Press, 2022) and The Self-Compassion Workbook for Kids (New Harbinger, 2023). She is also a mentor for the MBSR certification pathway at the UCSD Mindfulness Based Professional Training Institute.

During her tenure at the Center for Mindfulness, she designed and implemented curricula in mindfulness-based interventions for multiple age groups, including a program in Mindful Compassionate Parenting for Parents of Kids with Autism and Other Neurodiverse Conditions. She is a pioneer in self-compassion training for parents, teens and kids and is co-author of the Mindful Self-Compassion Program for Teens & Young Adults, adapted from the adult program created by Kristin Neff, Ph.D. & Chris Germer, Ph.D. Lorraine is co-founder of the MSC-T teacher training program and provides teacher training in the MSC-T curriculum throughout the U.S. and internationally.

Her new curriculum for kids, A Friend in Me: An AI supported emotional strength training program for kids has been adapted into a classroom model, using an avatar to help kids cultivate skills in self-compassion.

Lorraine trains NGO staff through UNHCR in Ecuador. She has trained psychologists and mental health workers in Nicaragua and Mexico through a USAID program, Mentte Cedat and serves on the Mentte Cedat Advisory Board.

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Joseph Glaser-Reich

First Name
Joseph
Last Name
Glaser-Reich
Institution Affiliation
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Titles
mPEAK Coach, Research Lead
Organizational Roles
Short Bio

Joe Glaser-Reich is a rotary wing search and rescue professional, rescue swimmer in the federal government, certified mPEAK coach, and Assistant Instructor in the University of Pennsylvania’s Master of Applied Positive Psychology Program. He works with high performers and organizations to integrate mindfulness, positive psychology, and performance psychology to enhance resilience, well-being, and performance.

Bio

Joe Glaser-Reich serves as a rotary wing search and rescue professional and rescue swimmer in the federal government. He practices, coaches, and teaches mindfulness as a way of being that supports both high performance and sustainable well-being. Joe is a certified mPEAK (Mindful Performance Enhancement Awareness & Knowledge) coach and an Assistant Instructor in the University of Pennsylvania’s Master of Applied Positive Psychology Program where he earned his master’s degree in 2018. He regularly works with high performers to integrate mindfulness, positive psychology, and performance psychology to enhance performance and resilience. Joe also has extensive experience integrating mindfulness at an organizational level having co-led a mindfulness pilot project designed to advance wellness, resilience, and performance across multiple federal agencies. Prior to his current roles, Joe sailed on an ice breaking buoy tender for a year and taught English in Thailand on a Fulbright Scholarship. In his free time, Joe enjoys meditating, hiking with his wife and dog, reading a print newspaper, writing, hanging out on a surfboard with his wife (his dog doesn’t swim too well), and occasionally catching a good wave.

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Corrie Falcon

First Name
Corrie
Last Name
Falcon
Institution Affiliation
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Titles
Athletic Program Lead, Certified mPEAK Coach
Organizational Roles
Short Bio

After a world-class swimming career, Corrie discovered mindfulness at a 2002 yoga retreat and later integrated it into her work as a certified yoga instructor and Head Swimming Coach at UC San Diego. Now a certified mPEAK coach, she helps athletes and teams enhance performance through present-moment awareness and lives with her husband and two children in Solana Beach, CA.

Bio

After a decorated career as a world class swimmer, Corrie was first exposed to mindfulness on a yoga retreat in 2002.  A certified yoga instructor and the former Head Swimming Coach at the University of California, San Diego, Corrie incorporated mindfulness concepts into her athletes mental training routines.  Now as a certified mPEAK (Mindfulness Performance, Enhancement, Awareness & Knowledge) Coach, Corrie works with athletes and teams to increase their performance through the power of present moment awareness.  Corrie lives with her husband and 2 young children in Solana Beach, CA.

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Philayne Pribnow

First Name
Philayne
Last Name
Pribnow
Institution Affiliation
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Titles
Administrative Coordinator, Center for Mindfulness
Organizational Roles
Short Bio

Philayne Pribnow, originally from Wisconsin, moved to California back in 1999. Her most recent job was at UC San Diego Rady School of Management where she was an Event Manager for 6 years. Philayne began working as the Administrative Coordinator for the UC San Diego Center for Mindfulness in March of 2022. She looks forward to continuing to build on her mindfulness training and offering administrative support to the center. In her free time, Philayne enjoys golfing, pet sitting, and hanging out with family and friends.

Bio

Philayne Pribnow, originally from Wisconsin, moved to California back in 1999. Her most recent job was at UC San Diego Rady School of Management where she was an Event Manager for 6 years. Philayne began working as the Administrative Coordinator for the UC San Diego Center for Mindfulness in March of 2022. She looks forward to continuing to build on her mindfulness training and offering administrative support to the center. In her free time, Philayne enjoys golfing, pet sitting, and hanging out with family and friends.

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Deeper Mindfulness: Rediscovering Calm in a Chaotic World

Overview

There are many moments in life that shape our destiny, sending ripples into the future, influencing how we perceive the world in the moments that follow. These unfolding moments can be uplifting and positive, dark and chaotic, or simply mundane. But what if we could identify these moments before they seize control of our lives? What if we could harness them to chart a course toward a wiser and brighter future? What if every moment, no matter how insignificant, held this potential?

"Deeper Mindfulness," an innovative 8-week course presented by one of the pioneers of mindfulness, Oxford Professor Mark Williams, takes mindfulness practice to new heights. This program blends mindfulness meditation with neuroscience to unveil the deeper, hidden layers of mindfulness known as the 'feeling tone'. Feeling tone is what sets the 'background color' that tinges your entire experience of life. It is also the tipping point from which you can reclaim balance in a frantic world. Proven effective in alleviating anxiety, stress, and depression, this course caters to those seeking to deepen their mindfulness journey beyond Mindfulness Based Cognitive Therapy (MBCT) or Mindfulness-Based Stress Reduction (MBSR), or any other Mindfulness-Based programs. Deeper Mindfulness will further equip participants to rediscover serenity and regain control amidst life's chaos.

This course caters to those seeking to deepen their mindfulness journey after graduating from Mindfulness Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR), or any other Mindfulness-Based programs, and includes a home practice: 10-30 min daily guided meditation. Instructions for everyday mindfulness to help you bring mindfulness practice into the real world.

We recommend that if your schedule will not allow you to attend the first session, or prevents from attending any two sessions of the course, that you consider waiting until the next offering of the program.

Note: A minimum of 10 registrants is required to run the program. Programs with fewer than 10 registrants will be cancelled and refunded. 

Continuing Education

Continuing education credits are awarded in the following categories: American Psychological Association and Board of Registered Nursing ($50 additional charge).

Psychologists: UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. 16.0 CE credit.

California licensed MFTs, LPCCs, LEPs, LCSWs: This activity is an approved continuing education program by the American Psychological Association. Credit hours may be applied to your license renewal through the California Board of Behavioral Sciences. 16.0 CE credit.

Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing to sponsor continuing education. Provider Number CEP16351. 19.0 contact hours.

Page Sections
Objectives

Describe key aspects of mindfulness as it relates to coping with stress, negative emotions, and enhancing a sense of well-being

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Mindfulness & Stress

Utilize learned skills to increase ability to self-regulate affective distress...

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Self-Regulation

Apply recognizing feeling tone in response to everyday demands...

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Feeling Tone Awareness

Use key aspects of mindfulness with oneself and others for emotional regulation

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Emotional Regulation

Explain the potential benefits of Deeper Mindfulness to educate others...

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Sharing the Practice

Create plans to deepen personal practice of mindfulness

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Personal Practice
Cancellation Policy

A refund (minus your $50 non-refundable/non-transferable deposit) will be made for cancellations submitted in writing up to 7 days prior to the event start date by emailing mindfulness@.ucsd.edu. No refunds will be allowed within 6 days of the event start date.

Please be aware that the registration fee, deposits, and funds are non-transferable to other programs.

In the unlikely event that the course is cancelled, UC San Diego Center for Mindfulness is responsible only for a full refund of the registration fee. In regards to in-person programs, the center is not responsible for any refunds to transportation, hotel accommodations, or any miscellaneous expenses.

Refunds are processed using the same method as the original payment (unless past 180 days).

Contact Email
mindfulness@ucsd.edu
Primary Center
Focus Areas
Price
$435
Pricing Details
$385 if paid in full 30 days in advance.

UC San Diego employees may take the course for $385 ($335 if paid in full 30 days in advance).
Audience Type
Program Summary
An 8-week course blending mindfulness and neuroscience to deepen awareness, reduce anxiety and stress, and help participants rediscover calm and balance in a chaotic world.
Program Session
Thursdays, 09:30-11:30 AM PT
Enrollment requirement

CFM requires a minimum of 10 registrants. Programs with fewer than 10 will be canceled and fully refunded.

Lisette Atala-Doocy

First Name
Lisette
Last Name
Atala-Doocy
Institution Affiliation
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Lisette Atala-Doocy
Titles
Certified MBSR Teacher
Organizational Roles
Short Bio

Lisette Atala-Doocy is a Certified Mindfulness-Based Stress Reduction teacher and co-founder of the Bilingual Center for Mindfulness, teaching mindfulness programs in English and Spanish.

Bio

Lisette Atala-Doocy is a Certified Mindfulness-Based Stress Reduction (MBSR) Instructor who also holds a Certification from The Mindfulness in Schools Education Project, a program originally from the UK. Furthermore, she received a Certificate of Attendance from the Omega Institute on Radical Acceptance: Pathway of Emotional Healing & Spiritual Freedom led by Tara Brach. She is Co-Founder of the Bilingual Center for Mindfulness, which promotes mindfulness courses in Spanish and English.

Lisette’s strong conviction about the benefits and power of mindfulness practice has inspired her to passionately promote these techniques within our community. She has been teaching MBSR, Mindful Yoga and Mindful Living in Spanish and English for several years in the San Diego – Baja California regions. The mindfulness programs she has led in various institutions include the School of Medicine, Baja California State University and a Scripps Clinic women’s group. She has been spearheading a Mindful-Living group for more than six years. In addition to having practiced meditation for over 23 years, Lisette has also studied classical music and linguistics while making significant contributions to the San Diego art world over the course of many years.

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Mariana Ampudia

First Name
Mariana
Last Name
Ampudia
Institution Affiliation
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Mariana Ampudia
Titles
Youth Program Teacher
Organizational Roles
Short Bio

Mariana Ampudia is a certified mindfulness instructor for kids and teens with training through the UCSD Center for Mindfulness and experience teaching school-based mindfulness programs and supporting mindful and compassionate parenting workshops.

Bio

Mariana is a certified Mindfulness Instructor for kids and teens. She took a mentoring and certification training program at the UCSD Center for Mindfulness. She also completed an intensive teacher training in the Mindfulness in Schools Education Project (MiSP .b program), a program launched in the UK, having obtained a certification to teach this dynamic, classroom-based program to middle and high school students. She is currently working to become certified to teach the Making Friends with Yourself Program, which is a Self-Compassion curriculum for teens based on the ideas and research of Kristen Neff and Christopher Germer taught at the Center for Self-Compassion. Since 2015, she has been working with the Youth and Family Programs Division at the UCSD Center for Mindfulness.

At this time, Mariana provides support in Mindful and Compassionate Parenting Workshops and will start offering training on this to parents in Mexico. Mariana strongly believes in the power of Mindfulness. This has inspired her to concentrate her studies on helping children and teens develop self-regulation, resilience and social-emotional skills that they can use for the rest of their lives. Her passion for teaching children and teens has inspired her to pursue further training in the Little Flower Yoga Program. This also motivated her to start a Stress Reduction Program where she applies her knowledge to teach in economically underdeveloped areas in Oaxaca, Mexico, where she has been teaching a multiage group of teens and pre-teens.

Mariana is a multicultural woman. She spent eight years living in Europe. This has helped her better understand how different societies work. Her native language is Spanish and she also speaks English, French and German. She spends her free time traveling and producing wine at her vineyards in Ensenada, Mexico with her husband.

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Megan Prager

First Name
Megan
Last Name
Prager
Credentials (Display)
MA
Institution Affiliation
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Megan Prager, MA
Titles
Compassion Programs Director, University Liaison, Certified MBSR Teacher, Certified MSC Teacher
Organizational Roles
Short Bio

Megan Prager, MA, is the Compassion Programs Director at the UC San Diego Center for Mindfulness and a certified teacher of Mindfulness-Based Stress Reduction and Mindful Self-Compassion. She develops and leads mindfulness and compassion-based programs for universities, healthcare systems, and organizations, with a focus on practical, evidence-based applications that support well-being and resilience.

Bio

Megan Prager, MA, serves as the Compassion Programs Director at the UC San Diego Center for Mindfulness and is the co-founder of Mindful Labs. She is a certified Mindfulness-Based Stress Reduction (MBSR) teacher, a certified Mindful Self-Compassion (MSC) teacher, and a certified Compassion Cultivation Training (CCT) instructor. Megan is also an adjunct faculty member at San Diego State University and a lecturer at the UC San Diego Rady School of Management.

In addition to teaching mindfulness-based programs, Megan specializes in designing and delivering mindfulness and compassion trainings for Fortune 500 companies as well as for educational, healthcare, and academic settings. She currently collaborates with universities to develop and teach mindfulness and compassion courses at the collegiate level. Across all of her work, Megan is driven by a clear mission: to empower individuals to cultivate compassionate awareness and recognize their capacity to shape their own well-being.

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The Short Course in Mindful Self-Compassion

Overview

Join us for a FREE SC-MSC Information Session on Tuesday, June 9th from 6-6:45pm PT

REGISTER HERE

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The Short Course in Mindful Self-Compassion (SC-MSC) is a 6-week adaptation of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to begin the cultivation of the skills of self-compassion. SC-MSC was developed by Kristin Neff, PhD, the pioneering researcher in the field of self-compassion and Christopher Germer, PhD, a leader in the integration of mindfulness, compassion and psychotherapy. 

Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention—recognizing that as a human being, you, too, are a worthy recipient of compassion. Self-compassion involves the capacity to comfort and soothe ourselves, and to motivate ourselves with encouragement, when we suffer, fail, or feel inadequate. Self-compassion is learned in part by connecting with our innate compassion for others and including ourselves in that circle of compassion. The practice of self-compassion also helps to grow and sustain our compassion for others. 

The SC-MSC program draws on the skills of mindfulness and focuses on developing the resource of self-compassion to enhance our capacity for emotional wellbeing.  Burgeoning research shows that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. It is an inner strength that enables us to be more fully human—more fully ourselves. 

Fortunately, self-compassion can be learned by anyone, even those of us who did not learn these skills as children. 

This program is designed for members of the general public, based on the values of equity, diversity, inclusiveness and belonging. Meditation experience is not necessary to participate in SC-MSC. All are welcome!  

Program activities include short talks, experiential exercises, group discussion, and home practices.  SC-MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.

Objectives
  • Articulate the basic theoretical underpinnings and research findings related to self-compassion
  • Develop and apply self-compassion practices to motivate themselves with encouragement rather than self-criticism
  • Develop the capacity to contend with challenges and difficulties through awareness of self-kindness, common humanity and mindfulness.
  • Apply core self-compassion practices into daily life
Continuing Education
Continuing Education Credits:

CE Credits require an additional $15 fee - paid for before the start date of the program. You must attend all sessions in order to receive the CE certificate.

Continuing Education Credits are awarded in the following categories: American Psychological Association (APA) and Board of Registered Nursing (BRN).

Psychologists

UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. 6.0 CE credit.

California Licensed MFTs, LPCCs, LEPs, LCSWs

This activity is an approved continuing education program by the American Psychological Association. Credit hours may be applied to your license renewal through the California Board of Behavioral Sciences. 6.0 CE credit.

Nurses

UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing to sponsor continuing education. Provider Number CEP16351. 7.0 contact hours.

Cancellation Policy

A refund (minus your $50 non-refundable/non-transferable deposit) will be made for cancellations submitted in writing up to 7 days prior to the event start date by emailing mindfulness@ucsd.edu. No refunds will be allowed within 6 days of the event start date.

Please be aware that the registration fee, deposits, and funds are non-transferable to other programs.

In the unlikely event that the course is cancelled, UC San Diego Center for Mindfulness is responsible only for a full refund of the registration fee. In regards to the In-Person Programs, the center is not responsible for any refunds to transportation, hotel accommodations, or any miscellaneous expenses.

The refunds are processed in the same method as the payments were submitted (unless past 180 days).

Contact Email
mindfulness@ucsd.edu
Primary Center
Price
$375
Pricing Details
EARLY BIRD RATE: $350 (up to 30 days before the start date)

UC San Diego Students/Employees may take the course for $350 ($325 if paid in full 30 days in advance).
Audience Type
Program Summary
A 6-week online course introducing the core skills of self-compassion to build emotional resilience, reduce anxiety and self-criticism, and strengthen well-being and relationships.
Use phased schedule
Off
Program Session
Sundays, 1-2:30 PM PT
Wednesdays, 6-7:30 PM PT
Online
Enrollment requirement

CFM requires a minimum of 10 registrants. Programs with fewer than 10 will be canceled and fully refunded.