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CFM Program Feed

8-Week Self-Compassion for Shame: Returning Home to Yourself

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An 8-week online program using mindful self-compassion to understand shame, reduce self-criticism, and build practical resources for greater connection, authenticity, and well-being.
Wednesdays, 5–6 PM PT
https://na.eventscloud.com/ereg/newreg.php?eventid=874487&
Online

No class on May 6. Optional practice group: Saturdays, April 11 – June 6, 2026 (skip May 9), 9–10 AM PT

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Submitted by cih on

8-Week Mindfulness-Based Cognitive Therapy

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An evidence-based 8-week online MBCT program combining mindfulness and cognitive therapy to reduce stress, support emotional balance, and prevent relapse of depression and anxiety.
Thursdays 12–2 PM PT
https://na.eventscloud.com/mbctthursapril2026
Online

No class on May 28. This course includes an all-day session on Sunday, May 17, from 9 AM – 4 PM PT. Past MBCT participants can register here.

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12-Week Mindfulness-Based Relapse Prevention Facilitator Training

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Train to deliver Mindfulness-Based Relapse Prevention by integrating mindfulness and cognitive-behavioral strategies to support recovery and prevent relapse.
Thursdays, 9–10:30 AM PT
https://na.eventscloud.com/mbrpftmay2026
Online

This training will be offered online in three phases.

Phase 1: Thursdays, May 21–July 9, 2026, 9–10:30 AM PT.

Phase 2: Friday and Saturday, July 17–18 and July 24–25, 2026, 7 AM–2 PM PT.

Phase 3: Thursday, August 13, 2026, 9–10:30 AM PT.

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5-Night Mindfulness Silent Retreat At Big Bear Retreat Center

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Deepen your mindfulness practice in a 5-night silent retreat designed for current and aspiring teachers of mindfulness-based programs. Experience guided meditation, mindful movement, and immersive silence in a supportive environment with expert instructors.
https://na.eventscloud.com/silentretreatmay2026
1000 Sugarpine Rd, Big Bear, CA 92314
In Person
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Submitted by cih on

5-Day Mindful Self-Compassion Intensive

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An intensive training retreat version of an empirically-supported 8-week program designed to cultivate the skill of self-compassion.
https://na.eventscloud.com/mscintensivejune2026
Marina Village Conference Center: 1936 Quivira Way, San Diego, CA 92109
In Person

Directions found here.

Free parking

Please do not make any travel arrangements until you receive a formal acceptance.

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The Short Course in Mindful Self-Compassion

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A 6-week online course introducing the core skills of self-compassion to build emotional resilience, reduce anxiety and self-criticism, and strengthen well-being and relationships.
Sundays, 1-2:30 PM PT
https://na.eventscloud.com/scmscsunjune2026
Online
Wednesdays, 6-7:30 PM PT
https://na.eventscloud.com/scmscjuly2026
Online
Online
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Mindfulness-Based Stress Reduction (MBSR) Program

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Restore balance with an evidence-based 8-week MBSR program that helps you reclaim a calm, resilient, and a better quality of life.
Tuesdays, 5–7:30 PM PST
https://na.eventscloud.com/mbsrtuesjuly2026
6333 Greenwich Drive, San Diego
In Person

The All-Day Session (In-Person) on Sunday, August 16, 2026, from 9am-4pm PT, is included with this program.

Saturdays, 10 AM – 12:30 PM PT
https://na.eventscloud.com/mbsronlineaug2026
Online
Online

The All-Day Session (Online) on Sunday, August 30, 2026, from 9am-4pm PT, is included with this program.

Thursdays, 6-8:30 PM PT
https://na.eventscloud.com/mbsrthuraug2026
Online
Online

The All-Day Session (Online) on Sunday, September 13, 2026, from 9am-4pm PT, is included with this program.

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6-Week Introduction to Mindfulness

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Explore the fundamentals of mindfulness in a flexible, six-week course designed to help you reduce stress, build resilience, and integrate practical awareness into your daily life—without the commitment of a longer program.
Tuesdays, 6-7:30PM PT
https://na.eventscloud.com/intromindaug2026
Online
Online
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5-Week Guided Meditation iRest Yoga Nidra Program

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A 5-week online guided meditation program using iRest Yoga Nidra to support deep relaxation, better sleep, resilience, and practical tools for stress and emotional regulation.
Fridays, 12–1 PM PT
https://na.eventscloud.com/irestaug2026
Online
Online

The sessions will be recorded and available for a limited time. You must register to receive these recordings each week.

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6-Week Eco-Awareness Training for MBSR/MBCT Teachers

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A six-session online training for MBSR/MBCT teachers exploring how to integrate Earth awareness into mindfulness teaching and practice.
Tuesdays, 8 AM–10 AM PT *Specific Times Listed Below
https://na.eventscloud.com/ecosept2026
Online

To find out your time zone, please see this website.

Sept. 1: Pre-Program Orientation/Introduction Session: 8-9am PT (11-12pm ET)

Sept. 8: First workshop session is extended for an extra 30 mins: 8-10:30 PT (11am-1:30pm ET). Please plan to attend the entire session. 

Sept 15 - Oct 13: Weeks 2 - 6 sessions are 2 hours.: 8-10am PT (11-1pm ET)

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A Friend in Me: Self-Compassion for Kids (Ages 7-12)

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This skill-building kid's program utilizes a combination of age-appropriate exercises - mindfulness, yoga/mindful movement, art, meditation practices, and multimedia - to cultivate kindness, encourage insight, build skills of self-awareness and empathy, and strengthen the capacity for greater emotional regulation and stronger emotional resilience.
Tuesdays, 5-6 PM PT
https://na.eventscloud.com/afriendinmesept2026
6333 Greenwich Drive (Suite 170-- Room 128/129) San Diego, CA 92122
In Person
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8-Week Online Mindful Performance Enhancement, Awareness, & Knowledge (mPEAK) Program

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mPEAK is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success.
Wednesdays, 11:30 AM - 1:30 PM PT
https://na.eventscloud.com/mpeaksept2026
Online
Online
Public
On
Submitted by ppribnow on

Mindfulness for Teens (Ages 13-17)

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This is an 8-week in-person mindfulness course for teens ages 13–17 to build focus, manage stress, and develop practical skills for emotional regulation and self-care.
Wednesdays, 5–6:30 PM PT
https://na.eventscloud.com/teenssept2026
6333 Greenwich Drive (Suite 170-- Room 128/129) San Diego, CA 92122
In Person
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Submitted by cih on

10-Week Mindfulness-Based Stress Reduction Teacher Training (MBSR TT)

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A 10-week professional training for individuals seeking to teach Mindfulness-Based Stress Reduction (MBSR), covering core curriculum, teaching skills, and experiential practice.
Tuesdays, 9 AM–12 PM PT
https://na.eventscloud.com/mbsrttonlinesept2026
Online

The All-Day Session on 10/25/26, from 8am-3pm PT, is included with program.

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10-Week Fundamentals of Mindfulness-integrated Cognitive Behavioral Therapy (MiCBT)

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This training provides clinicians with a structured introduction to Mindfulness-Integrated Cognitive Behavioral Therapy (MiCBT) and its application in clinical practice.
Tuesdays, 11 AM–1 PM PT
https://na.eventscloud.com/fundamentalsmicbtsept2026
Online
Online
Professional
On
Submitted by ppribnow on

8-Week Nature Awareness: Connecting with Yourself, Others, and the Planet

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An 8-module mindfulness-based program that helps participants transform feelings of overwhelm and anxiety about the state of our planet into meaningful action. Participants will strengthen their connection with the natural world, develop inner resilience, and experience the power of purpose and collaboration in facing today’s ecological and social challenges.
Saturdays, 9:30–11:30 AM PT
https://na.eventscloud.com/natureawarenessoct2026
Online
Public
On
Submitted by ppribnow on