8-Min Loving-Kindness Meditation (Amor Incondicional)
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Short guided meditation for Spanish speaking adults by Zayda Vallejo.
Resource Duration
6-10 minutes
Primary Center
CFM
Center for Mindfulness
Center Base Path
mindfulness
Mindful Yoga 2
Resource Type
Video
Resource Categories
Guided Meditation
Movement
Resource Summary
Immersive guided meditation & mindful yoga by Dr. Lynn Rossy.
Resource URL
Resource Duration
40-60 minutes
Primary Center
CFM
Mindful Yoga 1
Resource Type
Video
Resource Categories
Guided Meditation
Movement
Resource Summary
Immersive guided meditation & mindful yoga by Dr. Lynn Rossy.
Resource URL
Resource Duration
60+ minutes
Primary Center
CFM
70-Min Mindful Movement Lying Down Postures, Ending with Body Scan
Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Movement
Resource Summary
Immersive guided meditation incorporating movement by Helen Kim.
Resource Duration
60+ minutes
Primary Center
CFM
45-Min Mindful Movement Lying Down Postures
Resource Type
Audio
Resource Categories
Guided Meditation
Movement
Resource Summary
Long-form guided meditation incorporating movement by Lois Howland.
Resource Duration
40-60 minutes
Primary Center
CFM
45-Min Mindful Movement Standing Postures
Resource Type
Audio
Resource Categories
Guided Meditation
Movement
Resource Summary
Long-form guided meditation incorporating movement by Lois Howland.
Resource Duration
40-60 minutes
Primary Center
CFM
40-Min Mindful Movement Standing Postures
Resource Type
Audio
Resource Categories
Guided Meditation
Movement
Resource Summary
Deep guided meditation incorporating movement by Livia Walsh.
Resource Duration
36-40 minutes
Primary Center
CFM
35-Min Mindful Movement by Deborah Rana
Resource Type
Audio
Resource Categories
Guided Meditation
Movement
Resource Summary
Longer guided meditation incorporating movement by Deborah Rana.
Resource Duration
31-35 minutes
Primary Center
CFM
13-Min Turning Toward Discomfort with Kindness
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Mid-length guided meditation by Helen Kim. Recommended for surgical patients.
Resource Duration
11-15 minutes
Primary Center
CFM
15-Min Finding your Ground Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Mid-length guided meditation by Helen Kim. Recommended for surgical patients.
Resource Duration
11-15 minutes
Primary Center
CFM