CFM | Centers for Integrative Health

Center for Mindfulness

Center Base Path

mindfulness

15-Min Body Scan with Kind Attention

Resource Type

Audio

Resource Categories

Guided Meditation

Body Scan

Resource Summary

Mid-length guided body scan meditation by Noriko Morita Harth. Recommended for surgical patients.

Resource URL

https://soundcloud.com/ucsdmindfulness/15-min-body-scan-with-kind?in=ucsdmindfu…

Resource Duration

11-15 minutes

Primary Center

CFM

4-Min Calming Music

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Brief guided meditation by Mariana Ampudia. Recommended for Kids (Ages 7-12).

Resource URL

https://soundcloud.com/ucsdmindfulness/06-calming-music-meditation-ma?in=ucsdmi…

Resource Duration

0-5 minutes

Primary Center

CFM

4-Min Three Soothing Breaths

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Brief guided meditation by Mariana Ampudia. Recommended for Kids (Ages 7-12).

Resource URL

https://soundcloud.com/ucsdmindfulness/kids-meditation-three-soothing-breaths?s…

Resource Duration

0-5 minutes

Primary Center

CFM

6-Min A Moment for Me

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Short guided meditation by Mariana Ampudia. Recommended for Teens (Ages 13-19).

Resource URL

https://soundcloud.com/ucsdmindfulness/a-moment-for-me?si=814b96c98a5a4263afdff…

Resource Duration

6-10 minutes

Primary Center

CFM

4-Min Three Soothing Breaths

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Brief guided meditation by Mariana Ampudia. Recommended for Teens (Ages 13-19).

Resource URL

https://soundcloud.com/ucsdmindfulness/three-soothing-breaths?si=9d973bd8585646…

Resource Duration

0-5 minutes

Primary Center

CFM

4-Min Compassionate Movement

Resource Type

Audio

Resource Categories

Guided Meditation

Compassion Exercise

Movement

Resource Summary

Brief guided meditation & compassion exercise incorporating movement by Mariana Ampudia. Recommended for Teens (Ages 13-19).

Resource URL

https://soundcloud.com/ucsdmindfulness/compassionate-movement?si=a132ca7394ac4d…

Resource Duration

0-5 minutes

Primary Center

CFM

4-Min The Cracked Pot Story

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Brief guided meditation by Mariana Ampudia. Recommended for Teens (Ages 13-19).

Resource URL

https://soundcloud.com/ucsdmindfulness/the-cracked-pot-story?si=2db821ab4181416…

Resource Duration

0-5 minutes

Primary Center

CFM

4-Min Soles of the Feet

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Brief guided meditation by Mariana Ampudia. Recommended for teens (Ages 13-19).

Resource URL

https://soundcloud.com/ucsdmindfulness/soles-of-the-feet?si=1ebbb3afd8704936b50…

Resource Duration

0-5 minutes

Primary Center

CFM

10-Min Self-Compassion Break for Anxiety

Resource Type

Audio

Resource Categories

Guided Meditation

Compassion Exercise

Resource Summary

Short guided meditation & compassion exercise by Noriko Morita Harth. Recommended for college students.

Resource URL

https://soundcloud.com/ucsdmindfulness/10-min-self-compassion-break-for-anxiety…

Resource Duration

6-10 minutes

Primary Center

CFM

10-Min Mindfulness Of Body - Listening to the Wisdom of Your Body

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Short guided meditation by Korantema Pierce Williams. Recommended for college students.

Resource URL

https://soundcloud.com/ucsdmindfulness/10-minute-mindfulness-of-body-korantema-…

Resource Duration

6-10 minutes

Primary Center

CFM

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