CFM | Centers for Integrative Health

Center for Mindfulness

Center Base Path

mindfulness

8-Min A Moment for Me (Un Momento para Mi)

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Short formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/un-momento-para-mi-1?in=ucsdmindfulness/…

Resource Duration

6-10 minutes

Primary Center

CFM

6-Min Affectionate Breathing (Respiracion Afectuosa)

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Short formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)

Resource URL

https://soundcloud.com/ucsdmindfulness/respiracion-afectuosa?in=ucsdmindfulness…

Resource Duration

6-10 minutes

Primary Center

CFM

42-Min Standing Yoga (Yoga de Pie)

Resource Type

Audio

Resource Categories

Guided Meditation

Movement

Resource Summary

Long-form guided meditation incorporating movement for Spanish speaking adults by Zayda Vallejo.

Resource URL

https://soundcloud.com/ucsdmindfulness/42-min-standing-yoga-yoga-de-pie-by-zayd…

Resource Duration

40-60 minutes

Primary Center

CFM

40-Min Floor Yoga (Yoga en el Piso)

Resource Type

Audio

Resource Categories

Guided Meditation

Movement

Resource Summary

Deep guided meditation incorporating movement for Spanish speaking adults by Zayda Vallejo.

Resource URL

https://soundcloud.com/ucsdmindfulness/40-min-floor-yoga-yoga-en-el-pisoby-zayd…

Resource Duration

36-40 minutes

Primary Center

CFM

39-Min Body Scan (Escaneo Corporal)

Resource Type

Audio

Resource Categories

Guided Meditation

Body Scan

Resource Summary

Deep guided body scan meditation for Spanish speaking adults by Zayda Vallejo.

Resource URL

https://soundcloud.com/ucsdmindfulness/39-min-body-scan-escaneo-corporal-by-zay…

Resource Duration

36-40 minutes

Primary Center

CFM

32-Min Seated Meditation (Meditacion Entada)

Resource Type

Audio

Resource Categories

Guided Meditation

Seated Meditation

Resource Summary

Longer guided seated meditation for Spanish speaking adults by Zayda Vallejo.

Resource URL

https://soundcloud.com/ucsdmindfulness/32-min-sitting-meditation-meditacione-en…

Resource Duration

31-35 minutes

Primary Center

CFM

30-Min Body Scan (Escaneo Corporal)

Resource Type

Audio

Resource Categories

Guided Meditation

Body Scan

Resource Summary

Long guided body scan meditation for Spanish speaking adults by Luis Morones.

Resource URL

https://soundcloud.com/ucsdmindfulness/30-min-body-scan-in-spanish-by-luis-moro…

Resource Duration

26-30 minutes

Primary Center

CFM

21-Min Loving-Kindness Meditation (Amor Incondicional)

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Extended guided meditation for Spanish speaking adults by Zayda Vallejo.

Resource URL

https://soundcloud.com/ucsdmindfulness/21-min-loving-kindness-amor-incondiciona…

Resource Duration

21-25 minutes

Primary Center

CFM

20-Min Body Scan (Escaneo Corporal)

Resource Type

Audio

Resource Categories

Guided Meditation

Body Scan

Resource Summary

Standard length guided body scan meditation for Spanish speaking adults by Luisa Atala Doocy.

Resource URL

https://soundcloud.com/ucsdmindfulness/20-min-body-scan-escaneo?si=9b064adc26ef…

Resource Duration

16-20 minutes

Primary Center

CFM

20-Min Sitting Meditation (Meditación Sentados)

Resource Type

Audio

Resource Categories

Guided Meditation

Seated Meditation

Resource Summary

Standard length guided seated meditation for Spanish speaking adults by Luisa Atala Doocy.

Resource URL

https://soundcloud.com/ucsdmindfulness/20-min-meditacion-sentados-sitting-medit…

Resource Duration

16-20 minutes

Primary Center

CFM

Subscribe to CFM