Center for Mindfulness

Center Base Path
mindfulness

Mindfulness-Based Stress Reduction (MBSR) Program

Overview

Don't know where to start? Our Mindfulness-Based Stress Reduction (MBSR) program is our flag-ship program and a great place to learn about mindfulness and what it has to offer in your life.

Many participants come to us suffering from the following:

  • Chronic pain
  • Stress, anxiety, and worry
  • Chronic or life-threatening medical illnesses
  • Depression
  • Relationship difficulties
  • Sleep disturbance
  • Hypertension and headaches
  • Grief and loss

Now is the perfect moment to bring balance back into your life with this evidence‑based, 8‑week MBSR program—designed to help you regain calm, resilience, and heightened awareness.

MBSR involves cultivating a different relationship between you and the things that challenge you in your life, and relies completely upon the tools you already have. Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware.

However, just because you have the inner wisdom and resources to contend differently with your life and all its aspects, does not mean that you routinely use them. Most of us are on “auto-pilot” much of the day and tend to react much more than we respond to the decisions and situations we face. Our courses are intended to develop the innate ability to cultivate mindfulness over “mindlessness”, with which we are all familiar. 

This is an opportunity to rediscover yourself and to access the qualities and strengths you possess deep inside. 

Mindfulness-Based Stress Reduction (MBSR) was developed by Dr. Jon Kabat-Zinn, a professor emeritus of medicine and the creator of the 'Stress Reduction Clinic' and the 'Center for Mindfulness in Medicine, Health Care, and Society' at the University of Massachusetts Medical School, and the author of many books including Full Catastrophe Living.

MBSR All-Day Session (Included in our registration):

As part of the MBSR course, we offer an All-Day Session of Mindfulness, typically held between weeks 6 and 7. This teacher-led silent retreat is a chance to experience mindfulness practices you have already been learning—such as sitting meditation, mindful movement, walking meditation— in a supportive and spacious way. You'll also have the opportunity to reflect and share your experience at the end of the day and during class.

MBSR Orientation Videos

 

 

 

Continuing Education
Continuing Education Credits:

CE Credits require an additional $50 fee - paid for before the start date of the program. You must attend all sessions and the all-day session in order to receive the CE certificate.

Continuing Education Credits are awarded in the following categories: American Psychological Association (APA) and Board of Registered Nursing (BRN).

Psychologists

UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. 27.0 CE credit.

California Licensed MFTs, LPCCs, LEPs, LCSWs

This activity is an approved continuing education program by the American Psychological Association. Credit hours may be applied to your license renewal through the California Board of Behavioral Sciences. 27.0 CE credit.

Nurses

UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing to sponsor continuing education. Provider Number CEP16351. 32.0 contact hours.

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Recent Testimonial
"As a wife, mother, full time student, and full time employee, there’s rarely a moment to pause. The MBSR program has given me the rare opportunity to take just a few hours each week to slow down and focus on myself. Practicing mindfulness has been a grounding and much needed reset in the middle of my busy life."
Cancellation Policy

A refund of your registration payment (minus your $50 non-refundable/non-transferable deposit) will be made for participants who withdraw prior to the start of the 1st class by emailing mindfulness@health.ucsd.edu.

If you decide to cancel after the 1st session and before the 2nd session starts, 50% of your registration payment will be refunded. No refunds will be made after the 2nd session starts.

Please be aware that the registration fee, deposits, and funds are non-transferable to other programs.

In the unlikely event that the course is cancelled, UC San Diego Center for Mindfulness is responsible only for a full refund of the registration fee. In regards to the In-Person Programs, the center is not responsible for any refunds to transportation, hotel accommodations, or any miscellaneous expenses.

The refunds are processed in the same method as the payments were submitted (unless past 180 days).

Contact Email
mindfulness@ucsd.edu
Primary Center
Price
$595
Pricing Details
EARLY BIRD RATE: $545 (up to 30 days before the start date)

UC San Diego Students/Employees may take the course for $545 ($495 if paid in full 30 days in advance).
Audience Type
Program Summary
Restore balance with an evidence-based 8-week MBSR program that helps you reclaim a calm, resilient, and a better quality of life.
Use phased schedule
Off
Program Session
Tuesdays, 5–7:30 PM PST
6333 Greenwich Drive, San Diego

The All-Day Session (In-Person) on Sunday, August 16, 2026, from 9am-4pm PT, is included with this program.

Saturdays, 10 AM – 12:30 PM PT
Online

The All-Day Session (Online) on Sunday, August 30, 2026, from 9am-4pm PT, is included with this program.

Thursdays, 6-8:30 PM PT
Online

The All-Day Session (Online) on Sunday, September 13, 2026, from 9am-4pm PT, is included with this program.

Enrollment requirement

CFM requires a minimum of 10 registrants for ALL MBSR programs. Programs with fewer than 10 will be canceled and fully refunded.

Mindful Living Practice Groups for Graduates and General Public with Center for Mindfulness Teachers



CONTINUING PRACTICE

Join a Mindful Living Practice Group

Stay connected. Deepen your practice. Build mindful habits that last.

Our Mindful Living Practice Groups are designed to help you continue integrating mindfulness into everyday life with the support of a compassionate community.


Who These Groups Are For

  • Graduates of our public programs
  • Anyone wanting to sustain a regular mindful practice
  • Beginners who are curious and ready to explore

    No prior experience required.


What You'll Experience


?Guided Practice
Guided meditation practices from core programs

? Supportive Community
Community support and shared reflection

?Deepening Your Practice
Tools to strengthen and deepen your formal practice

?Mindful Living
Practical ways to bring mindful awareness to daily life


Why Join?

Mindfulness grows stronger with community.

These groups provide structure, accountability, and encouragement to help you stay committed and inspired.

Suggested Donation

$10-$20 per session
(Any amount is gratefully accepted.)


Choose Your Weekly Practice

Mondays

9-9:30am (PT)
Jennifer Miller
Online

Mondays

12:30-1pm (PT)
Helen Davis
Online

Wednesdays

12:30-1pm (PT)
Helen Kim
Online

Fridays

11-12:30pm (PT)
Lisette Atala
Online (In Spanish)

About



About Us

Mindfulness for Focus, Resilience, and Well-Being

We provide science-backed mindfulness training, education, and research that help people reduce stress, improve focus, and build well-being.

Our programs support patients, students, educators, professionals, and communities across healthcare and education.

48+ Mindfulness Programs

Helping individuals build mindfulness skills through structured, evidence-based learning.

475 Program Participants

Supporting hundreds of participants through guided programs and trainings each year.

127,000 Audio Listens

Extending mindfulness practice beyond the classroom through accessible resources.

22 Professional Programs

Bringing mindfulness training into professional and organizational settings.


How We Support You

Mindfulness Programs

Evidence-based courses that help individuals reduce stress, strengthen attention, and build lasting well-being through guided mindfulness practice.

Professional Expertise

Specialized training led by a network of professors, clinicians, and researchers, dedicated to integrating mindfulness into life, work, and leadership practices.

Research & Collaboration

Interdisciplinary research and partnerships that advance the science of mindfulness and expand its impact across healthcare, education, and communities.


Rooted in Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program developed by Jon Kabat-Zinn that uses meditation, body awareness, and mindful movement to help people respond more skillfully to stress. 

For decades, MBSR has supported improvements in mental health, resilience, and overall well-being across healthcare, education, and everyday life.

📊
Evidence Based

🏥
Clinically Informed

🤝
Compassionate Practice


Research & Collaborations

The Center for Mindfulness partners with healthcare systems, educators, and community organizations to apply evidence-based mindfulness in real-world settings. 

In 2024, five featured research and collaboration initiatives focused on expanding mindfulness across diverse contexts — including wellness training for law enforcement professionals, prehabilitation programs for surgical patients, compassion-focused mentorship for undergraduate students, classroom-based educator initiatives, and climate resilience programs for college students. 

Together, these efforts advance mindfulness through research, education, and community engagement.

Mindfulness In Other Languages

Mindfulness is meant for everybody. In attempts to make Mindfulness available to all and in response to the growing interest for Mindfulness Resources in various languages, we now have websites available for Japanese speakers.

 

Japanese Speaking Mindfulness Community Resources

(日本語でのマインドフルネスとセルフ・コンパッションの情報は下記リンクをご覧ください。)

Sara Schairer

First Name
Sara
Last Name
Schairer
Institution Affiliation
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Titles
Compassion Cultivation Training Teacher
Organizational Roles
Short Bio

Sara Schairer is the founder and executive director of Compassion It®, a global nonprofit and social movement promoting daily compassionate action, and creator of the Compassion It® wristband. She develops and leads workshops on burnout prevention, implicit bias, mindfulness, and compassion, and is a senior facilitator of Compassion Cultivation Training®.

Bio

Sara Schairer is the founder and executive director of Compassion It®, a nonprofit organization and global social movement whose mission is to inspire daily compassionate actions and attitudes. She created the one-of-a-kind reversible Compassion It® wristband that inspires compassion on six continents, 50+ countries and all 50 US states.

​Sara develops and leads experiential workshops on burnout prevention, implicit bias, mindfulness, and compassion. A senior facilitator of Compassion Cultivation Training® (CCT) course developed at Stanford, Sara has led courses at the UCSD Center for Mindfulness, Kaiser Permanente, the Naval Medical Center, Donovan Prison, and Las Colinas Women's Detention and Reentry Facility. She also facilitated trainings in Africa sponsored by the Botswana Ministries of Health and Education.

​Sara is contributing author to the book The Neuroscience of Learning and Development: Enhancing Creativity, Compassion, Critical Thinking and Peace in Education and guest blogs for the Chopra Center for Wellbeing. Her most rewarding and challenging role is being the mother of 12-year-old Hannah.

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Deborah Rana

First Name
Deborah
Last Name
Rana
Institution Affiliation
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Titles
Certified MBSR Teacher, Certified MSC Teacher
Organizational Roles
Short Bio

Dr. Deborah Rana is a board-certified pediatrician, clinical professor, and certified MBSR and Mindful Self-Compassion teacher who has taught at the Center for Mindfulness since 2010. She specializes in resilience and well-being education for healthcare professionals and continues to care for patients at San Ysidro Health.

 

Bio

Dr. Deborah Rana is a board-certified Pediatrician and an HS Clinical Professor in the Department of Family Medicine. Dr. Rana received her MD from the University of California, San Francisco School of Medicine and completed her residency in Pediatrics at Columbia University College of Physicians and Surgeons. Prior to moving to UCSD, she was an Assistant Professor of Pediatrics at the University of Massachusetts Medical School where she completed her fellowship in Medical Education. Dr. Rana is also a certified Mindful Self Compassion and Mindfulness-Based Stress Reduction (MBSR) teacher. She joined the Center for Mindfulness in 2010 where she currently teaches MBSR, Mindful Self-Compassion (MSC) and Self-Compassion for Healthcare Communities (SCHC). Dr. Rana has presented many national workshops for faculty physicians on resilience and well-being applying the tools of mindfulness and self-compassion to clinical medicine. She also co-authored a national on-line curriculum developed by the American Academy of Pediatrics on resilience for residents, fellows, and faculty . Dr. Rana continues to see patients at San Ysidro Health, whose mission is to improve the health and well-being of the communities we serve with access for all.

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Julie Potiker

First Name
Julie
Last Name
Potiker
Institution Affiliation
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Titles
Certified MSC Teacher
Organizational Roles
Short Bio

Julie Potiker is a mindfulness and self-compassion teacher, founder of the Balanced Mind Meditation Center, and author who helps individuals cultivate calm and resilience through her Mindful Methods for Life programs. Trained in Mindful Self-Compassion, trauma-sensitive mindfulness, and positive neuroplasticity, her work has been widely featured in major media outlets.

Bio

Julie Potiker is a mindfulness expert who helps others bring more peace and wellness into their lives through her Mindful Methods for Life program offerings, where Julie combines various trainings into courses and workshops.

Julie is a Certified Mindful Self-Compassion teacher and founder of the Balanced Mind Meditation Center in La Jolla, California. She began her in-depth study of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She was trained by Kristin Neff, Christopher Germer, and UCSD as a Mindful Self-Compassion Teacher in 2014. She studied with Rick Hanson, becoming a graduate of his Positive Neuroplasticity Training Professional Course.

Julie is a graduate of David Treleaven’s Advanced Trauma Sensitive Mindfulness Course, and a teacher of the Mindful Self-Compassion Adaptation for Healthcare Communities and the Mindful Self-Compassion short course. She is a Certified Grief Educator for peer-to-peer and group facilitation through David Kessler’s Grief Educator Certification.

Julie's first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos" is now available in paperback on Amazon and on audiobook. Her new Book, “SNAP! From Chaos to Calm” teaches a system for people to manage their nervous system – to calm down and then change the channel on their mood - easing their mind, body and spirit, and, by extension, helping those around them. “SNAP!” is available wherever books are sold. Her wish is for all beings to live with less suffering and more peace of mind.

Her work has been featured by The Oprah Magazine, Costco Connection, AARP, AP News, NBC, CBS, Fox, The CW, and many more. She holds a B.G.S. from the University of Michigan and a J.D. from George Washington University.

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Burrell Poe

First Name
Burrell
Last Name
Poe
Institution Affiliation
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Titles
CCT Teacher
Organizational Roles
Short Bio

Burrell Poe is a U.S. Army Veteran from the West Side of Chicago. Burrell is very passionate about social and environmental justice and dedicates his time to furthering solutions for these issues. Burrell is on the Board of Compassion It and the Anthropocene Alliance. Burrell works as the Director of the Chicago Peace Fellows at the Goldin Institute. Burrell is working with the Goldin Institute Global Associates in Colombia and Uganda to refine a new curriculum on the themes of peacebuilding and tools for forgiveness, compassion and reconciliation.

Bio

Burrell Poe is a U.S. Army Veteran from the West Side of Chicago. Burrell is very passionate about social and environmental justice and dedicates his time to furthering solutions for these issues. Burrell is on the Board of Compassion It and the Anthropocene Alliance. Burrell works as the Director of the Chicago Peace Fellows at the Goldin Institute. Burrell is working with the Goldin Institute Global Associates in Colombia and Uganda to refine a new curriculum on the themes of peacebuilding and tools for forgiveness, compassion and reconciliation.

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Lisa Oakes

First Name
Lisa
Last Name
Oakes
Institution Affiliation
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Titles
Certified iRest Teacher, Certified Yoga Teacher
Organizational Roles
Short Bio

Lisa Marie is a Certified iRest Teacher, 500-RYT yoga teacher, massage therapist, and co-owner of Oakes Healing Arts specializing in seniors and clients with complex health concerns. She leads chair yoga, gentle yoga, and sleep and stress reduction classes, creating inclusive programs and workshops that deepen mindfulness and well-being.

 

Bio

Lisa Marie is a Certified iRest Teacher, Yoga Teacher (500-RYT), Massage Therapist and owner of Oakes Healing Arts with her husband Jim Oakes in San Diego, California. Lisa Marie specializes in working with seniors, and clients facing health challenges that benefit from her decades of experience working with oncology clients and others with complicated health concerns leading several classes each week in the Rancho Bernardo area. Sleep and stress reduction classes are a favorite among her students. In addition to weekly Chair Yoga and Gentle Yoga classes, Oakes Healing Arts creates custom workshops to introduce and deepen students knowledge of iRest and other meditative and Yogic trainings. It's Lisa Marie's joy to create inclusive events where everyone is seen and welcome exactly as they are in that moment and creating space for their unique experiences. ​

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James Oakes

First Name
James
Last Name
Oakes
Institution Affiliation
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Organizational Roles
Short Bio

Jim is a Certified iRest Yoga Nidra Teacher, yoga instructor, and co-owner of Oakes Healing Arts who leads meditation and movement classes integrating yoga, Yoga Nidra, and somatic practices. A former Navy officer, athlete, and coach, he is passionate about helping others cultivate balance, health, and well-being.

 

Bio

Jim is a Certified iRest Yoga Nidra Teacher and Yoga Instructor (200 RYT) and owner of Oakes Healing Arts with his wife, Lisa Marie Oakes. He leads weekly Meditation and Movement classes, blending traditional yoga practices, iRest Yoga Nidra and somatic techniques to help align the body and mind as well as iRest Yoga Nidra Workshops. Jim came to yoga and meditation in the midst of seeking balance, connection and alignment in 2011. An athlete, coach and corporate executive at a crossroads of health and wellbeing Jim embraced yoga and meditation and sharing this pathway to health has been a passion of his ever since. Jim holds a Bachelor of Science from the United States Naval Academy and proudly served in the U.S. Navy for 8 years before joining the civilian workforce. He is a Program Director with BAE Systems, having worked there for over 25 years. He also coached Men’s Crew at UC San Diego and at San Diego Rowing Club, and continues to share his passion for coaching and guiding students to be the best they can be. ​

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