Who These Groups Are For
- Graduates of our public programs
- Anyone wanting to sustain a regular mindful practice
Beginners who are curious and ready to explore
No prior experience required.
What You'll Experience
🧘Guided Practice
Guided meditation practices from core programs
🤝 Supportive Community
Community support and shared reflection
📿Deepening Your Practice
Tools to strengthen and deepen your formal practice
🌅Mindful Living
Practical ways to bring mindful awareness to daily life
Why Join?
Mindfulness grows stronger with community.
These groups provide structure, accountability, and encouragement to help you stay committed and inspired.
Suggested Donation
$10-$20 per session
(Any amount is gratefully accepted.)
Choose Your Weekly Practice
Mondays
9-9:30am (PT)
Jennifer Miller
Online
Mondays
12:30-1pm (PT)
Helen Davis
Online
Wednesdays
12:30-1pm (PT)
Helen Kim
Online
Fridays
11-12:30pm (PT)
Lisette Atala
Online (In Spanish)