Faculty

Natalie is the founder of Mindful Wellness, a training and coaching platform to help you build your own source of calm, clarity, and powerful resilience. Her approach brings the benefits of mindfulness, meditation, and compassion training into the practical realm of our daily lives teaching you to discover calm and balance in a common sense, relatable manner.

Natalie is a senior certified teacher and the Director of Program Development for the global Center for Mindful Self-Compassion overseeing programs on Mindfulness and Self-Compassion for the public, healthcare professionals, and Mindful Self-Compassion teachers. She is the co-author, with Dr. Kristin Neff and Dr. Chris Germer, of the “Self-Compassion Training for Healthcare Professionals” program, the only self-compassion training available for healthcare providers. Natalie also supported the development of the NEW Fierce Self-Compassion 8-wk course with Kristin Neff and the Self-Compassion for Shame 8-wk course with Chris Germer. Natalie is also a faculty member of UCLA’s Mindful Awareness Research Center, MARC, as a certified mindfulness teacher.

As a leading teacher of mindfulness and self-compassion she works globally with individuals and companies. Natalie has been practicing mindfulness and meditation since 1985 and lived in an ashram for a year in 1989 dedicating herself to intensive practice of meditation and self-compassion. After studying neuropsychology she became a Physical Therapist, working for 17 years as a clinician, Director of Rehabilitation, and a clinical specialist for medical devices in rehabilitation.

Natalie has been featured in Today, Travel and Leisure, the LA Times, MSNBC Your Business, and Thrive Global for her passionate embodiment of presence and compassion. She has brought her work to Fortune 500 companies, CEOs and organizations like NBC Universal, the Milken Institute, Getty Foundation, Wharton, and many others. She believes our work is to learn how to become our own best ally so we can thrive is today’s over-busy world. Her programs and retreats allow you to experience deeper fulfillment and happiness, reconnect with your own joy, and feel more calm and connected.

Dr. Deborah Rana is a board-certified Pediatrician and an HS Clinical Professor in the Department of Family Medicine. Dr. Rana received her MD from the University of California, San Francisco School of Medicine and completed her residency in Pediatrics at Columbia University College of Physicians and Surgeons. Prior to moving to UCSD, she was an Assistant Professor of Pediatrics at the University of Massachusetts Medical School where she completed her fellowship in Medical Education. Dr. Rana is also a certified Mindful Self Compassion and Mindfulness-Based Stress Reduction (MBSR) teacher. She joined the Center for Mindfulness in 2010 where she currently teaches MBSR, Mindful Self-Compassion (MSC) and Self-Compassion for Healthcare Communities (SCHC). Dr. Rana has presented many national workshops for faculty physicians on resilience and well-being applying the tools of mindfulness and self-compassion to clinical medicine. She also co-authored a national on-line curriculum developed by the American Academy of Pediatrics on resilience for residents, fellows, and faculty . Dr. Rana continues to see patients at San Ysidro Health, whose mission is to improve the health and well-being of the communities we serve with access for all.

Cassandra Vieten is Clinical Professor and Director of the Center for Mindfulness at the Centers for Integrative Health in the Department of Family Medicine at UC San Diego. She is also Director of Research at the Arthur C. Clarke Center for Human Imagination and Clinical Psychology Director at the Psychedelics and Health Research Initiative at UCSD. She is Senior Advisor of the John W. Brick Mental Health Foundation where she served as Executive Director from 2019-2023, and a Senior Fellow at the Institute of Noetic Sciences, where she served as President from 2013-2019.

Her research has focused on spirituality and health, transformative experiences and practices, the development of mindfulness-based interventions for emotional well-being, and development of media technologies to inspire awe. She received her Ph.D. in clinical psychology at the California Institute of Integral Studies, and completed her research training in behavioral genetics at UC San Francisco. She has authored three books, published numerous articles in scientific journals, and is an internationally recognized keynote speaker and workshop leader.