6-Min A Moment for Me
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Short guided meditation by Mariana Ampudia. Recommended for Teens (Ages 13-19).
Resource Duration
6-10 minutes
Primary Center
CFM
4-Min Three Soothing Breaths
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Brief guided meditation by Mariana Ampudia. Recommended for Teens (Ages 13-19).
Resource Duration
0-5 minutes
Primary Center
CFM
4-Min Compassionate Movement
Resource Type
Audio
Resource Categories
Guided Meditation
Compassion Exercise
Movement
Resource Summary
Brief guided meditation & compassion exercise incorporating movement by Mariana Ampudia. Recommended for Teens (Ages 13-19).
Resource Duration
0-5 minutes
Primary Center
CFM
4-Min The Cracked Pot Story
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Brief guided meditation by Mariana Ampudia. Recommended for Teens (Ages 13-19).
Resource Duration
0-5 minutes
Primary Center
CFM
4-Min Soles of the Feet
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Brief guided meditation by Mariana Ampudia. Recommended for teens (Ages 13-19).
Resource Duration
0-5 minutes
Primary Center
CFM
10-Min Self-Compassion Break for Anxiety
Resource Type
Audio
Resource Categories
Guided Meditation
Compassion Exercise
Resource Summary
Short guided meditation & compassion exercise by Noriko Morita Harth. Recommended for college students.
Resource Duration
6-10 minutes
Primary Center
CFM
10-Min Mindfulness Of Body - Listening to the Wisdom of Your Body
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Short guided meditation by Korantema Pierce Williams. Recommended for college students.
Resource Duration
6-10 minutes
Primary Center
CFM
5-Min Mindfulness Practice for Studying
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Brief guided meditation by Cassandra Vieten. Recommended for college students.
Resource Duration
0-5 minutes
Primary Center
CFM
45-Min Body Scan
Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Long-form guided body scan meditation by Lois Howland.
Resource Duration
40-60 minutes
Primary Center
CFM
45-Minute Body Scan
Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Long-form guided body scan meditation by Steve Hickman.
Resource Duration
40-60 minutes
Primary Center
CFM