Audio | Centers for Integrative Health

70-Min Mindful Movement Lying Down Postures, Ending with Body Scan

Resource Type

Audio

Resource Categories

Guided Meditation

Body Scan

Movement

Resource Summary

Immersive guided meditation incorporating movement by Helen Kim.

Resource URL

https://soundcloud.com/ucsdmindfulness/70-min-gentle-lying-down-movement-medita…

Resource Duration

60+ minutes

Primary Center

CFM

45-Min Mindful Movement Lying Down Postures

Resource Type

Audio

Resource Categories

Guided Meditation

Movement

Resource Summary

Long-form guided meditation incorporating movement by Lois Howland.

Resource URL

https://soundcloud.com/ucsdmindfulness/45-min-mindful-movement-lying-down-postu…

Resource Duration

40-60 minutes

Primary Center

CFM

45-Min Mindful Movement Standing Postures

Resource Type

Audio

Resource Categories

Guided Meditation

Movement

Resource Summary

Long-form guided meditation incorporating movement by Lois Howland.

Resource URL

https://soundcloud.com/ucsdmindfulness/45-min-mindful-movement-standing-posture…

Resource Duration

40-60 minutes

Primary Center

CFM

40-Min Mindful Movement Standing Postures

Resource Type

Audio

Resource Categories

Guided Meditation

Movement

Resource Summary

Deep guided meditation incorporating movement by Livia Walsh.

Resource URL

https://soundcloud.com/ucsdmindfulness/40-min-mindful-movement-standing-posture…

Resource Duration

36-40 minutes

Primary Center

CFM

35-Min Mindful Movement by Deborah Rana

Resource Type

Audio

Resource Categories

Guided Meditation

Movement

Resource Summary

Longer guided meditation incorporating movement by Deborah Rana.

Resource URL

https://soundcloud.com/ucsdmindfulness/35-min-mindful-movement-by-deborah-rana?…

Resource Duration

31-35 minutes

Primary Center

CFM

13-Min Turning Toward Discomfort with Kindness

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Mid-length guided meditation by Helen Kim. Recommended for surgical patients.

Resource URL

https://soundcloud.com/ucsdmindfulness/13-min-turning-toward-discomfort-with-ki…

Resource Duration

11-15 minutes

Primary Center

CFM

15-Min Finding your Ground Meditation

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Mid-length guided meditation by Helen Kim. Recommended for surgical patients.

Resource URL

https://soundcloud.com/ucsdmindfulness/15-min-finding-your-ground-meditation

Resource Duration

11-15 minutes

Primary Center

CFM

15-Min Body Scan with Kind Attention

Resource Type

Audio

Resource Categories

Guided Meditation

Body Scan

Resource Summary

Mid-length guided body scan meditation by Noriko Morita Harth. Recommended for surgical patients.

Resource URL

https://soundcloud.com/ucsdmindfulness/15-min-body-scan-with-kind?in=ucsdmindfu…

Resource Duration

11-15 minutes

Primary Center

CFM

4-Min Calming Music

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Brief guided meditation by Mariana Ampudia. Recommended for Kids (Ages 7-12).

Resource URL

https://soundcloud.com/ucsdmindfulness/06-calming-music-meditation-ma?in=ucsdmi…

Resource Duration

0-5 minutes

Primary Center

CFM

4-Min Three Soothing Breaths

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Brief guided meditation by Mariana Ampudia. Recommended for Kids (Ages 7-12).

Resource URL

https://soundcloud.com/ucsdmindfulness/kids-meditation-three-soothing-breaths?s…

Resource Duration

0-5 minutes

Primary Center

CFM

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