This pilot study investigated how a short-term anti-inflammatory dietary intervention might reduce pain and inflammation in individuals with rheumatoid arthritis (RA). Over a two-week period, participants followed a specialized diet (ITIS) rich in omega-3 fats, antioxidants, and anti-inflammatory ingredients like turmeric, while avoiding pro-inflammatory foods such as red meat, gluten, nightshades, and lactose. Researchers observed improvements in joint tenderness, swelling, and overall disease activity, suggesting dietary changes may complement standard RA treatments.
Study findings and publications may be found under the Outcomes section of this website.