CFM | Centers for Integrative Health

Center for Mindfulness

Center Base Path

mindfulness

mPEAK 15-Min Inner Compassionate Coach Meditation

Resource Type

Audio

Resource Categories

Guided Meditation

Compassion Exercise

Resource Summary

Mid-length guided mediation & compassion exercise by Pete Kirchmer.

Resource URL

https://soundcloud.com/ucsdmindfulness/inner-compassionate-coach?in=ucsdmindful…

Resource Duration

11-15 minutes

Primary Center

CFM

mPEAK 13-Min Body Scan

Resource Type

Audio

Resource Categories

Guided Meditation

Body Scan

Resource Summary

Mid-length guided body scan meditation by Corrie Falcon.

Resource URL

https://soundcloud.com/ucsdmindfulness/mpeak-13-min-body-scan-meditation?in=ucs…

Resource Duration

11-15 minutes

Primary Center

CFM

mPEAK 12-Min Body Scan with Breath Transitions

Resource Type

Audio

Resource Categories

Guided Meditation

Body Scan

Resource Summary

Mid-length guided body scan meditation by Pete Kirchmer.

Resource URL

https://soundcloud.com/ucsdmindfulness/mpeak-12-min-body-scan-with-breath-trans…

Resource Duration

11-15 minutes

Primary Center

CFM

mPEAK 10-Min Mental Noting Meditation

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Short guided meditation by Corrie Falcon.

Resource URL

https://soundcloud.com/ucsdmindfulness/mpeak-10-min-mental-noting-meditation-by…

Resource Duration

6-10 minutes

Primary Center

CFM

mPEAK 10-Min Mental Noting Meditation

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Short guided meditation by Pete Kirchmer.

Resource URL

https://soundcloud.com/ucsdmindfulness/mpeak-10-min-mental-noting-by-pete-kirch…

Resource Duration

6-10 minutes

Primary Center

CFM

mPEAK 10-Min Inner Compassionate Coach Meditation

Resource Type

Audio

Resource Categories

Guided Meditation

Compassion Exercise

Resource Summary

Short guided meditation & compassion exercise by Corrie Falcon.

Resource URL

https://soundcloud.com/ucsdmindfulness/mpeak-10-min-inner-coach-meditation-by-c…

Resource Duration

6-10 minutes

Primary Center

CFM

mPEAK 10-Min Awareness of Breath Meditation

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Short guided meditation by Corrie Falcon.

Resource URL

https://soundcloud.com/ucsdmindfulness/mpeak-10-min-awareness-of-breath-meditat…

Resource Duration

6-10 minutes

Primary Center

CFM

mPEAK 10-Min Awareness of Breath Meditation

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Short guided meditation by Pete Kirchmer.

Resource URL

https://soundcloud.com/ucsdmindfulness/mpeak-10-min-awareness-of-breath-by-pete…

Resource Duration

6-10 minutes

Primary Center

CFM

mPEAK 9-Min Allowing Emotions Meditation

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Short guided meditation by Pete Kirchmer.

Resource URL

https://soundcloud.com/ucsdmindfulness/allowing-emotions?in=ucsdmindfulness/set…

Resource Duration

6-10 minutes

Primary Center

CFM

mPEAK 8-Min Allowing Emotions Meditation

Resource Type

Audio

Resource Categories

Guided Meditation

Resource Summary

Short guided meditation by Corrie Falcon.

Resource URL

https://soundcloud.com/ucsdmindfulness/mpeak-8-min-allowing-emotions-meditation…

Resource Duration

6-10 minutes

Primary Center

CFM

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