Seated Meditation | Centers for Integrative Health

32-Min Seated Meditation (Meditacion Entada)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Seated Meditation

Resource Summary

Longer guided seated meditation for Spanish speaking adults by Zayda Vallejo.

Resource URL

https://soundcloud.com/ucsdmindfulness/32-min-sitting-meditation-meditacione-en…

Resource Duration

31-35 minutes

Primary Center

CFM

20-Min Sitting Meditation (Meditación Sentados)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Seated Meditation

Resource Summary

Standard length guided seated meditation for Spanish speaking adults by Luisa Atala Doocy.

Resource URL

https://soundcloud.com/ucsdmindfulness/20-min-meditacion-sentados-sitting-medit…

Resource Duration

16-20 minutes

Primary Center

CFM

45-Min Seated Meditation

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Seated Meditation

Resource Summary

Long-form guided seated meditation by Luis Morones.

Resource URL

https://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-luis-morones…

Resource Duration

40-60 minutes

Primary Center

CFM

45-Min Seated Meditation

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Seated Meditation

Resource Summary

Long-form guided seated meditation by Kalika McClure.

Resource URL

https://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-kalika-mcclu…

Resource Duration

40-60 minutes

Primary Center

CFM

45-Min Seated Meditation

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Seated Meditation

Resource Summary

Long-form guided seated meditation by Steve Hickman.

Resource URL

https://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-steve-hickma…

Resource Duration

40-60 minutes

Primary Center

CFM

45-Min Seated Meditation (Open Awareness)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Seated Meditation

Resource Summary

Long-form guided seated meditation by Cheryl Shah.

Resource URL

https://soundcloud.com/ucsdmindfulness/45-min-choiceless-awareness-with-cheryl-…

Resource Duration

40-60 minutes

Primary Center

CFM

45-Min Seated Meditation (Open Awareness)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Seated Meditation

Resource Summary

Long-form guided seated meditation by Lucas LeardMann.

Resource URL

https://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-lucas-leardm…

Resource Duration

40-60 minutes

Primary Center

CFM

45-Min Seated Meditation (Open Awareness)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Seated Meditation

Resource Summary

Long-form guided seated meditation by Marta Patterson.

Resource URL

https://soundcloud.com/ucsdmindfulness/45-minute-seated-meditation-practice-wit…

Resource Duration

40-60 minutes

Primary Center

CFM

45-Min Seated Meditation (Open Awareness)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Seated Meditation

Resource Summary

Long-form guided seated meditation by Lois Howland.

Resource URL

https://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-lois-howland…

Resource Duration

40-60 minutes

Primary Center

CFM

45-Min Seated Meditation (Open Awareness)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Seated Meditation

Resource Summary

Long-form guided seated meditation by Cassondra Graff.

Resource URL

https://soundcloud.com/ucsdmindfulness/45-min-seated-mediation-by-cassondra-gra…

Resource Duration

40-60 minutes

Primary Center

CFM

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