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45-Min Seated Meditation (Open Awareness)

Resource Type
Audio
Resource Categories
Guided Meditation
Seated Meditation
Resource Summary
Long-form guided seated meditation by Lois Howland.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-lois-howland…
Resource Duration
40-60 minutes
Primary Center
CFM

UC San Diego 9500 Gilman Dr. La Jolla, CA 92093 (858) 534-2230
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Centers for Integrative Health is part of the Department of Family Medicine at UC San Diego School of Medicine.

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